Southwest Scramble Recipes
SOUTHWEST TORTILLA SCRAMBLE
Here's my version of a deconstructed breakfast burrito that's actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 391mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
SOUTHWESTERN SCRAMBLED EGGS
Make and share this Southwestern Scrambled Eggs recipe from Food.com.
Provided by evewitch
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat butter in a large skillet over medium-high heat.
- Add ham and red pepper.
- Saute until ham is browned and pepper is slightly soft.
- Meanwhile, mix eggs, cream, salt, pepper, chili powder, and garlic in a medium bowl.
- Whisk vigorously until the eggs are a uniform color with no streaks.
- Spread ham mixture evenly in the pan.
- Pour egg mixture over it without stirring.
- As mixture begins to set, lift edges gently and allow uncooked eggs to run to the bottom.
- Continue in this manner until eggs are almost dry.
- Stir egg mixture completely ("scramble") and add the shredded cheese.
- Stir until cheese is melted.
SOUTHWEST EGG SCRAMBLE
Cumin and salsa help spice up the typical, staid plate of scrambled eggs. To take this dish with you, wrap the eggs in a whole-wheat tortilla, and voila -- you have a breakfast burrito.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 13
Steps:
- In a medium nonstick skillet, heat 1 teaspoon oil over medium. Add bell pepper and cook until softened, 5 to 7 minutes. Add scallion, corn, and cumin and cook until scallion has wilted, 2 to 3 minutes; season with salt and pepper. Remove to a plate and cover with foil to keep warm. Wipe skillet with a paper towel; reserve skillet.
- In a large bowl, whisk together eggs and whites, 1/2 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons water until well combined. In reserved skillet, heat remaining teaspoon oil over medium. Add egg mixture and cook until bottom is set, 30 seconds. Gently stir with a spatula to bring cooked curds up from the bottom of the pan. Continue to cook, stirring occasionally, until cooked through, about 1 1/2 minutes. Stir in cheese and reserved vegetables. Serve with salsa, avocado, and tortillas.
Nutrition Facts : Calories 400 g, Fat 22 g, Fiber 8 g, Protein 20 g
SOUTHWEST SKILLET SCRAMBLE
Ready, Set, Cook! Special Edition Contest Entry: This Southwest Skillet Scramble is great for breakfast, brunch, lunch, or dinner. It's a quick, easy, one pot meal that comes together in a flash! Using the Simply Potatoes Diced Potatoes with Onions makes this so easy and simplifies the prep work. If you wanted to spice this dish up, you could use pepper jack cheese. You can serve it with sour cream and/or salsa if you wish.
Provided by pulverc
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Beat eggs with milk until incorporated. Set aside.
- In a large nonstick skillet, heat one tablespoon of extra virgin olive oil over medium high heat. Add the chorizo to the skillet, breaking it up as it cooks. Cook for about 5 minutes, or until done, and then remove to a plate lined with paper towels. Wipe out the skillet with a couple of paper towels.
- In the same skillet, heat remaining 2 tablespoons of olive oil over medium high heat. Add the red and green pepper and cook 3-4 minutes, until peppers begin to soften.
- Add Simply Potatoes diced potatoes with onion and cook 5-7 minutes, until potatoes begin to brown.
- Stir in spinach and cook about one minute to wilt it.
- Stir in the egg mixture, the black beans, half of the scallions, half of the cilantro, and half of the cheese. Season with salt and pepper and stir everything to mix. Cook 3-4 minutes, stirring occasionally, until eggs are solid.
- Top with remaining cheese, scallions, and cilantro.
More about "southwest scramble recipes"
SOUTHWESTERN SCRAMBLE RECIPE BY BIANCA SANCHEZ
From thedailymeal.com
4.5/5 (2)Category EntreesCuisine MexicanTotal Time 15 mins
- Combine eggs, evaporated milk, 1/2 cup cheese, chiles and black pepper in medium bowl.Spray large skillet with nonstick cooking spray.
- Place tortilla strips in skillet and heat over medium heat, stirring occasionally, until strips are lightly browned.Pour egg mixture into skillet.
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 485Calories 212 per servingCategory Breakfast
- Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
- While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
- Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
SOUTHWESTERN BREAKFAST SKILLET SCRAMBLE - TWO HEALTHY …
From twohealthykitchens.com
4.8/5 (8)Total Time 27 minsCategory BreakfastCalories 283 per serving
- Briefly preheat oil in a nonstick skillet over medium heat. Add potatoes, corn, onion, and peppers, and cook until lightly browned, about 12-15 minutes. Stir occasionally, but you want the vegetables to develop some nicely browned areas, so don't stir so frequently that you prevent that from happening.
- Pour egg mixture into pan with potato mixture and add cheese and bacon. Continue cooking, stirring to scramble, until eggs are done.
PROTEIN SOUTHWEST SCRAMBLE RECIPE AND NUTRITION - EAT THIS ...
From eatthismuch.com
Servings 1Total Time 15 mins
SOUTHWEST EGG SCRAMBLE - COOK NOURISH BLISS
From cooknourishbliss.com
4.5/5 (2)Total Time 20 minsCategory BreakfastCalories 191 per serving
- Set a large nonstick skillet over medium heat. Add in the olive oil. When hot, add in the onion and cook for about 2 minutes, until it starts to soften.
- Add in the pepper, jalapeno, corn, cumin, paprika, salt and cayenne. Cook for about 3 to 5 minutes, until the pepper is crisp tender. Remove the veggies to a bowl.
- Turn the heat down slightly, then pour the eggs into the empty skillet. Cook, stirring occasionally, until the eggs are scrambled to your liking. Remove from the heat, then stir the veggies back into the skillet. Sprinkle with the chopped cilantro.
EASY SOUTHWEST EGG SCRAMBLE - ONE SWEET APPETITE
From onesweetappetite.com
Estimated Reading Time 5 mins
- Heat the butter over a medium sized skillet on low heat until melted. Add the chopped peppers. Cook, stirring frequently, 2-3 minutes or until the peppers are soft.
- Whisk together the eggs, 2 tablespoons salsa, sour cream, salt and pepper in a medium measuring cup. Pour into the pan. Sprinkle with chopped bacon.
- Cook over low/medium heat, folding the egg frequently, until cooked completely. Sprinkle with cheese and heat until melted.
LOADED SOUTHWESTERN SCRAMBLE - AVERIE COOKS
From averiecooks.com
Servings 3Total Time 10 minsCategory 30-minute MealsCalories 449 per serving
- To a large non-stick skillet, add the olive oil, peppers, corn, burgers, and cook over medium-high heat until vegetables begin to soften and burgers sear, about 3 to 4 minutes; stir intermittently.
- Add the egg mixture and stir nearly constantly to scramble the eggs. Cook until done, about 3 minutes. Serve immediately. Scramble is best warm and fresh.
SOUTHWEST BREAKFAST SCRAMBLE - BUDGET BYTES
From budgetbytes.com
5/5 (12)Total Time 25 minsServings 4Calories 497 per serving
- Drain the black beans and rinse them briefly with water. Let them drain while you prepare the rest. Crack six eggs into a large bowl and lightly whisk them. Melt 2 tablespoons of butter in a large skillet over medium-low heat.
- Once the butter is melted, pour the eggs into the skillet. Let them cook slowly over medium-low heat. As the bottom layer begins to set, use a spatula to drag the outside edges in towards the center, allowing the uncooked egg to run back into the empty space. Continue to gently move the eggs around in the skillet in this manner until they are about 75% set. The eggs will continue to cook as you add other ingredients, so you do not want to over cook them at this step. Season the eggs with salt and pepper if desired.
- Add the drained beans and 2-3 cups of tortilla strips to the skillet. Gently fold them into the eggs, breaking the tortilla strips into smaller pieces as you go. Spoon one cup of salsa over top of the egg mixture and then sprinkle one cup of shredded cheese over top.
- Place a lid on the skillet and turn the heat up to medium. Allow the skillet to heat for five minutes, or until mostly heated through. While the skillet is heating, pull the cilantro leaves from the stems and give them a rough chop. Remove the lid and gently fold the ingredients in the skillet, so that the cheese gets a little mixed in and melts slightly. Sprinkle the cilantro over top and serve hot.
SOUTHWESTERN SCRAMBLE RECIPE BY SHANNON DARNALL
From thedailymeal.com
4.5/5 (2)Total Time 15 minsCategory EntreesCalories 457 per serving
- Combine eggs, evaporated milk, 1/2 cup cheese, chiles and black pepper in medium bowl.Spray large skillet with nonstick cooking spray.
- Place tortilla strips in skillet and heat over medium heat, stirring occasionally, until strips are lightly browned.Pour egg mixture into skillet.
ULTIMATE SOUTHWEST SCRAMBLED EGGS - BUDGET BYTES
From budgetbytes.com
4.8/5 (13)Total Time 25 minsServings 4Calories 459 per serving
- Heat a large skillet over medium-low heat. Once hot, add the butter and let it melt. Spread the butter over the surface of the skillet with a spatula. Pour the whisked eggs into the skillet and gently fold them with the spatula as they begin to set. Avoid over stirring the eggs.
- When the eggs are bout 75% set (still soft, moist, and fluid around the edges), add the drained beans and chopped green chiles (no need to drain the chiles). Gently fold the beans and chiles into the scrambled eggs. Drizzle taco sauce over the eggs, then top with pepper jack.
SOUTHWEST BREAKFAST SKILLET SCRAMBLE - ROCKY HEDGE FARM
From rockyhedgefarm.com
5/5 (1)Category BreakfastServings 6Total Time 30 mins
- In a large cast iron skillet, brown 1 pound ground sausage over medium heat. Use a spatula to break the sausage into small crumble size pieces.
SOUTHWEST TOFU SCRAMBLE WITH BLACK BEANS - EMILY HAPPY HEALTHY
From emilyhappyhealthy.com
Cuisine VeganCategory BreakfastServings 2Estimated Reading Time 3 mins
- In a frying pan add a few tbsp of water or veg broth add pressed/ minced garlic, diced onion & diced bell pepper. Cook for about 4 minutes on medium heat.
- Using your hand crumble in the tofu and add the seasonings. Mix so seasonings are evenly distributed. Cook for about 4 minutes, add more water to pan as needed.
SOUTHWESTERN TOFU SCRAMBLE RECIPE | EATINGWELL
From eatingwell.com
5/5 (23)Total Time 30 minsCategory Healthy Tofu RecipesCalories 202 per serving
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu, chili powder, cumin and 1/4 teaspoon salt and cook, stirring, until the tofu begins to brown, 4 to 6 minutes. Transfer to a bowl.
- Add the remaining 1 1/2 teaspoons oil to the pan. Add zucchini, corn, scallions and the remaining 1/4 teaspoon salt. Cook, stirring, until the vegetables are just tender, about 3 minutes. Return the tofu to the pan and cook, stirring, until heated through, about 2 minutes more. Remove from the heat and stir in cheese until just melted. Top each serving with 2 tablespoons salsa and 1 tablespoon cilantro.
SOUTHWEST TOFU SCRAMBLE - SHORTGIRLTALLORDER
From shortgirltallorder.com
5/5 (2)Calories 197 per servingCategory Breakfast + Brunch
- First, prep and chop the vegetables and whisk all the seasoning ingredients together in one bowl. Set aside.
- Add 1 Tbsp of oil to a pan. Once hot, add in the chopped red onions and peppers and cook 3-5 minutes. Then, add in the chopped kale and cook another 2-3 minutes until the kale has started to wilt. Season with salt & pepper to your liking, then add the vegetables to a small bowl and set aside for later.
- Next, add the remaining 1 Tbsp of oil to the pan. Add in the tofu, either crumbling with your hands or with a spatula until it resembles the texture of scrambled eggs. Cook 2-3 minutes then pour on the seasoning sauce and mix together until the tofu is completely coated. Add the cooked veggies to the pan and cook another 1 minute, stirring until everything is warm and coated in sauce.
- Turn off the heat and then add additional salt, pepper, or sriracha to to the scramble to match your preferences. Then, serve and top with optional toppings like avocado, cherry tomatoes, cilantro, or serve with a side of toast. Enjoy!
SOUTHWEST TOFU SCRAMBLE | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
5/5 (1)Total Time 45 minsCategory BreakfastCalories 306 per serving
- Prepare and press tofu The Perfect Pressed Tofu for Grilling, Baking, or Cooking in Skillet. Crumble tofu using a fork
SOUTHWEST TOFU SCRAMBLE - AN EASY VEGAN BREAKFAST SCRAMBLE ...
From plantpowercouple.com
- Heat a skillet on medium and add the olive oil. Add the pressed and diced tofu and stir to coat it in the oil. Then, sprinkle in the turmeric, using your spatula to break up the tofu into smaller pieces and stirring it with the turmeric so every piece is coated in that yellow color.
- Add the diced onion and pepper. Then, sprinkle in the cumin, onion powder, garlic powder, and black pepper. Stir together and cook for 5-7 minutes on medium heat, stirring occasionally.
- In a small bowl, mix the taco sauce, [kala namak|https://amzn.to/2P0gqeR rel='nofollow'], and 2 Tbsp warm water with a fork until completely combined. Drizzle this over the scramble and stir to mix it all in. Continue to cook on medium heat for another 2-3 minutes.
- Taste and adjust the seasonings to your preference. Then, you can add the drained and rinsed black beans. Stir them into the scramble until combined and (if desired) let them heat up in the pan another minute.
SOUTHWEST SCRAMBLE | IDAHO POTATO COMMISSION
From idahopotato.com
- Heat oil in a large skillet over medium heat. Sauté shallot, bell pepper, and corn until tender and fragrant.
SOUTHWEST TOFU POTATO SCRAMBLE RECIPE | ORGANICVILLE JALAPENO
From organicville.com
Servings 4
SOUTHWEST TOFU SCRAMBLE (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
5/5 (4)Total Time 30 minsCategory BreakfastCalories 194 per serving
TOFU EGG SCRAMBLE RECIPE - ALL INFORMATION ABOUT HEALTHY ...
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SOUTHWESTERN SCRAMBLE - RECIPE | COOKS.COM
From cooks.com
SOUTHWEST SCRAMBLE RECIPE BY ALISON - COOKEATSHARE
From cookeatshare.com
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