Southwest Salsa Soup With Lime Cream Recipes

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EASY SOUTHWEST SOUP



Easy Southwest Soup image

Easy Southwest Soup made with chicken, black beans, tomatoes, peppers, corn, salsa, and southwest seasonings. A delicious healthy soup that the whole family will love.

Provided by Dawn

Categories     Main Course

Number Of Ingredients 17

1 large onion (chopped)
3 cloves garlic
1/2 large green pepper
1 tablespoon olive oil
3 cups shredded cooked chicken
15 ounce can black bean (rinsed.)
14.5 ounce can diced tomatoes
1 1/2 cup frozen corn
4 ounce can green chiles
1 cup salsa
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/4 teaspoon coriander
1/4 teaspoon smoked paprika
48 ounces low sodium chicken broth
Salt and pepper to taste

Steps:

  • In a large Dutch oven heat the olive oil over medium heat.
  • Add the onions, green pepper, and garlic. Cook until the vegetables are tender about 6 to 8 minutes. Stirring frequently so the vegetables do not brown.
  • Add the chicken, black beans, tomatoes, corn, chiles, and salsa and stir in.
  • Stir in the seasoning except for the salt and pepper.
  • Add the chicken broth and stir in. Add the salt and pepper to taste.
  • Bring the soup to a boil and reduce heat. Simmer for 30 to 45 minutes.

Nutrition Facts : Calories 245 kcal, Fat 4.8 g, SaturatedFat 0.9 g, Cholesterol 46 mg, Sodium 618 mg, Carbohydrate 26.8 g, Fiber 5.9 g, Sugar 6 g, Protein 24.9 g, ServingSize 1 serving

BLACK BEAN AND SALSA SOUP



Black Bean and Salsa Soup image

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Provided by Maryanne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 6

2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion

Steps:

  • In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  • Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  • Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 5 g, Fiber 12.9 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 1216.1 mg, Sugar 3.2 g

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