Southwest Salad Recipes

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SOUTHWESTERN SALAD



Southwestern Salad image

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 8

1 can (15 ounces) pinto beans, rinsed and drained
1 bunch green onions with tops, sliced
1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 bottle (8 ounces) Catalina salad dressing, divided
2 cups shredded cheddar cheese
1 medium head lettuce, torn into bite-size pieces
4 cups corn chips

Steps:

  • In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.

Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.

SPEEDY SOUTHWEST SALAD



Speedy Southwest Salad image

I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 package (10 ounces) ready-to-serve salad greens
1 can (15 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup ranch salad dressing
1/2 cup picante sauce
1 cup crushed tortilla chips
1/2 cup shredded cheddar cheese
1/2 cup diced tomatoes

Steps:

  • Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.

Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.

SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWEST CHICKEN SALAD I



Southwest Chicken Salad I image

This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!

Provided by Sandy

Categories     Salad

Time 15m

Yield 6

Number Of Ingredients 14

¼ cup lime juice
¼ cup olive oil
¼ teaspoon salt
1 clove garlic, minced
3 tablespoons chopped cilantro
½ teaspoon chili powder
½ teaspoon ground cumin
4 cups shredded romaine lettuce
4 cooked skinless, boneless chicken breast halves, cut into strips
1 (15 ounce) can black beans, drained and rinsed
½ small red onion, sliced into rings
1 large tomato, chopped
½ cup grated Parmesan cheese
6 ounces tortilla chips

Steps:

  • In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
  • Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.

Nutrition Facts : Calories 408.2 calories, Carbohydrate 23.2 g, Cholesterol 62.3 mg, Fat 23.7 g, Fiber 2.9 g, Protein 26.5 g, SaturatedFat 5 g, Sodium 397.5 mg, Sugar 2.1 g

SOUTHWESTERN BLACK BEAN SALAD



Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories     Appetizer     Salad     Side Dish

Time 35m

Number Of Ingredients 11

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

  • In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
  • Squeeze fresh lime juice to taste and stir in olive oil.
  • Marinate in the refrigerator 30 minutes.
  • Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

SOUTHWEST SALAD RECIPE



Southwest Salad Recipe image

Southwest Salad is a hearty mix of flavorful grilled chicken, avocado, cheese, corn and beans served with a creamy cilantro dressing! It has that rich Mexican vibe, and it is done in 30 minutes or less!

Provided by Catalina Castravet

Categories     Main Course     Salad

Time 30m

Number Of Ingredients 21

2 medium chicken breasts
1 tablespoon taco seasoning
1 teaspoon smoked paprika
1/4 teaspoon salt
1 lime (zested and juiced)
1 tablespoon olive oil
2 cups romaine lettuce (chopped)
1 ripe avocado (sliced)
8 small cherry tomatoes (cut in half)
1/2 cup black beans (rinsed and drained)
1/2 cup corn (rinsed and drained)
1 cup cheddar cheese (grated)
1/4 cup cilantro (for topping)
1/2 cup Greek yogurt
1/4 cup mayo
1/4 cup cilantro (packed)
1 tablespoon lime juice
1 tablespoon honey (or maple syrup)
1/4 teaspoon salt
Chopped green onions
Cilantro

Steps:

  • In a medium ziplock bag, add the chicken breasts, taco seasoning, smoked paprika, salt, lime juice, lime zest, and olive oil. Close and shake well to fully coat the chicken into the mixture.
  • Allow marinating for 10 minutes or up to 1-2 days in advance.
  • Place a cast-iron grill skillet over medium-high heat and once its hot brush it with about 1 teaspoon of oil
  • Add the chicken and cook for 4-5 minutes on each side, depends how thick the chicken is.
  • ou can also cook the chicken on a gas grill. Turn on the grill to medium-high, clean the grates, and grill the chicken on both sides for about 10 minutes, or until cooked through.
  • Allow chicken to rest for at least 5-10 minutes before slicing it.
  • Add all the dressing ingredients to a food processor and pulse to combine until smooth.
  • Place the chopped romaine lettuce on the bottom of a salad plate or bowl.
  • Top with avocado, chopped tomatoes, black beans, corn, cilantro, cheddar cheese, and sliced chicken.
  • Drizzle the dressing on top just before serving.
  • Garnish with chopped cilantro and chopped green onions.

Nutrition Facts : Calories 481 kcal, Carbohydrate 24 g, Protein 38 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 754 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

SOUTHWEST LAYERED SALAD



Southwest Layered Salad image

This salad is very pretty when served in a large bowl, and is bursting with lots of fresh flavors. You can spice it up by substituting jalapeno peppers for the chile peppers. The dressing is fabulous for all types of salads.

Provided by Anne Z.

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 14

1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch®)
1 cup buttermilk
1 cup fat-free plain yogurt
½ (1.25 ounce) package taco seasoning mix, or more to taste
8 cups torn romaine lettuce
2 roasted red peppers, diced
1 (14 ounce) can black beans, rinsed and drained
1 (14 ounce) can white corn, drained
¼ cup finely chopped sweet onion
1 (4 ounce) can diced green chile peppers
1 cup diced Roma tomatoes
½ cup shredded sharp Cheddar cheese
1 large avocado - peeled, pitted, and sliced
¼ cup chopped fresh cilantro

Steps:

  • Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.
  • Line a large serving bowl with the torn lettuce.
  • Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 33.2 g, Cholesterol 10.9 mg, Fat 9.1 g, Fiber 8.4 g, Protein 11.1 g, SaturatedFat 2.9 g, Sodium 1213.2 mg, Sugar 8.3 g

SPICY SOUTHWESTERN FRUIT SALAD



Spicy Southwestern Fruit Salad image

This colorful fruit salad is special enough for company or to take to a potluck dinner. It's easy to double the recipe or swap in different fruits depending on what your family prefers. -Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 19

1 cup cubed peeled mango
1 cup cubed peeled papaya
1 cup cubed peeled fresh peaches
1 cup fresh blueberries
1 medium ripe avocado, peeled and cubed
1 cup frozen corn, thawed
1/3 cup chopped dried apricots
1/3 cup flaked coconut
1/4 cup minced fresh cilantro
1 cup corn chips, lightly crushed
CHIPOTLE-COCONUT DRESSING:
1/4 cup coconut milk
2 tablespoons lime juice
1 tablespoon cider vinegar
1 chipotle pepper in adobo sauce, chopped
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
1/4 teaspoon brown sugar
Optional: Additional corn chips or flaked coconut

Steps:

  • In a large bowl, combine the first 10 ingredients. In a small bowl, whisk the coconut milk, lime juice, vinegar, chipotle, garlic, cayenne and brown sugar. Drizzle over fruit mixture; toss to coat. Sprinkle with additional corn chips or coconut if desired. Serve immediately.

Nutrition Facts : Calories 161 calories, Fat 7g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 65mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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