SOUTHWESTERN SALAD
My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.
Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.
SPEEDY SOUTHWEST SALAD
I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.
Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.
SOUTHWEST SALAD
Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.
Provided by GreenEyedLS
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all salad ingredients together in large serving bowl.
- Mix all dressing ingredients together in a cup or small bowl.
- Toss with dressing or serve on the side.
- If preparing ahead of time, wait to add chips so they stay crisp.
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWEST CHICKEN SALAD I
This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!
Provided by Sandy
Categories Salad
Time 15m
Yield 6
Number Of Ingredients 14
Steps:
- In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
- Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.
Nutrition Facts : Calories 408.2 calories, Carbohydrate 23.2 g, Cholesterol 62.3 mg, Fat 23.7 g, Fiber 2.9 g, Protein 26.5 g, SaturatedFat 5 g, Sodium 397.5 mg, Sugar 2.1 g
SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
SOUTHWEST SALAD RECIPE
Southwest Salad is a hearty mix of flavorful grilled chicken, avocado, cheese, corn and beans served with a creamy cilantro dressing! It has that rich Mexican vibe, and it is done in 30 minutes or less!
Provided by Catalina Castravet
Categories Main Course Salad
Time 30m
Number Of Ingredients 21
Steps:
- In a medium ziplock bag, add the chicken breasts, taco seasoning, smoked paprika, salt, lime juice, lime zest, and olive oil. Close and shake well to fully coat the chicken into the mixture.
- Allow marinating for 10 minutes or up to 1-2 days in advance.
- Place a cast-iron grill skillet over medium-high heat and once its hot brush it with about 1 teaspoon of oil
- Add the chicken and cook for 4-5 minutes on each side, depends how thick the chicken is.
- ou can also cook the chicken on a gas grill. Turn on the grill to medium-high, clean the grates, and grill the chicken on both sides for about 10 minutes, or until cooked through.
- Allow chicken to rest for at least 5-10 minutes before slicing it.
- Add all the dressing ingredients to a food processor and pulse to combine until smooth.
- Place the chopped romaine lettuce on the bottom of a salad plate or bowl.
- Top with avocado, chopped tomatoes, black beans, corn, cilantro, cheddar cheese, and sliced chicken.
- Drizzle the dressing on top just before serving.
- Garnish with chopped cilantro and chopped green onions.
Nutrition Facts : Calories 481 kcal, Carbohydrate 24 g, Protein 38 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 754 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
SOUTHWEST LAYERED SALAD
This salad is very pretty when served in a large bowl, and is bursting with lots of fresh flavors. You can spice it up by substituting jalapeno peppers for the chile peppers. The dressing is fabulous for all types of salads.
Provided by Anne Z.
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 14
Steps:
- Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.
- Line a large serving bowl with the torn lettuce.
- Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 33.2 g, Cholesterol 10.9 mg, Fat 9.1 g, Fiber 8.4 g, Protein 11.1 g, SaturatedFat 2.9 g, Sodium 1213.2 mg, Sugar 8.3 g
SPICY SOUTHWESTERN FRUIT SALAD
This colorful fruit salad is special enough for company or to take to a potluck dinner. It's easy to double the recipe or swap in different fruits depending on what your family prefers. -Paula Marchesi, Lenhartsville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first 10 ingredients. In a small bowl, whisk the coconut milk, lime juice, vinegar, chipotle, garlic, cayenne and brown sugar. Drizzle over fruit mixture; toss to coat. Sprinkle with additional corn chips or coconut if desired. Serve immediately.
Nutrition Facts : Calories 161 calories, Fat 7g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 65mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
More about "southwest salad recipes"
MCDONALD'S SOUTHWEST SALAD COPYCAT RECIPE - THE GIRL ON BLOOR
From thegirlonbloor.com
Estimated Reading Time 9 mins
- Preheat oven to 425 F. Crack egg into a large bowl, then coat chicken in it. Mix panko and regular breadcrumbs in a large bowl, then coat chicken in the mixture.
- Place chicken tenders on a parchment-lined baking sheet and spray with cooking spray then season with salt if desired. Bake for 6-7 minutes per side until chicken is fully cooked.
- Meanwhile, mix ingredients together for salad dressing and assemble ingredients for salads while chicken is cooking.
- When chicken is done, remove from oven and let cool. Slice into strips then top each salad with chicken and toss in 2 tbsp of dressing (or less) per salad. Serve and enjoy!
SOUTHWEST SALAD RECIPE - BOWL ME OVER
From bowl-me-over.com
Estimated Reading Time 5 mins
SOUTHWEST SALAD | RACHAEL RAY SHOW
From rachaelrayshow.com
Estimated Reading Time 3 mins
- Reduce the heat to medium-high and grill the corn with the cover closed, turning occasionally, until some kernels are black, about 12 minutes
SKINNY SOUTHWESTERN SALAD RECIPE • THE PINNING MAMA
From thepinningmama.com
Estimated Reading Time 7 mins
SOUTHWEST SALAD (WITH CILANTRO LIME DRESSING!) - THE COZY COOK
From thecozycook.com
Estimated Reading Time 4 mins
- Heat the oil in a cast iron skillet over medium-high heat. Season the chicken generously on each side with taco seasoning.
- Add the chicken to the heated skillet and let it sear on the first side, untouched, for five minutes. It will begin to release from the skillet once it’s ready to flip.
- Use kitchen tongs to carefully flip the chicken once it’s reached a deep golden brown color, and sear the other side for 4-5 more minutes, decreasing the heat slightly if needed.
SOUTHWEST SALAD WITH CILANTRO RANCH DRESSING {+VIDEO ...
From lilluna.com
Estimated Reading Time 4 mins
- Make dressing by blending all ingredients in the blender/food processor. Add milk until it's the consistency you want (I did about ⅓ cup).
BEST SOUTHWESTERN CHOPPED SALAD RECIPE-HOW TO MAKE ...
From delish.com
4.5/5 (2)Category Vegetarian, Dinner, Main Dish, SaladCuisine AmericanTotal Time 20 mins
- Make vinaigrette: In a food processor, combine cilantro, garlic, lime juice, and sugar and pulse until combined.
- With the motor running, add olive oil in a slow, steady stream until mixture is smooth, then season with salt and pepper.
SOUTHWEST SALAD WITH LIME VINAIGRETTE - SPEND WITH PENNIES
From spendwithpennies.com
Estimated Reading Time 4 mins
- Preheat grill to medium-high heat. Pound chicken breasts to even thickness. Drizzle with olive oil. Brush corn with olive oil & season with salt.
- Place chicken on the grill and corn on the grill. Grill 3-4 minutes per side or until temperature reaches 165 degrees.
SOUTHWEST POTATO SALAD [VIDEO] - THE RECIPE REBEL
From thereciperebel.com
- After 15 minutes, remove the corn from the oven and add the potatoes, pepper and onion to the pan. Drizzle with 1 tablespoon oil and stir to coat. Bake for 20-25 minutes or until tender and starting to brown.
SOUTHWEST CHICKEN SALAD (PERFECT FOR SUMMER!) - CHEF SAVVY
From chefsavvy.com
- Add the chicken and the rest of the marinade ingredients to a large ziplock bag. Marinade the chicken for at least an hour.
- Divide all of the salad ingredients between 4 bowls. Top with grilled chicken and drizzle with Honey Lime Dressing. Serve immediately and enjoy!
THE BEST SOUTHWEST SALAD DRESSING - JAR OF LEMONS
From jaroflemons.com
SOUTHWEST SALAD WITH AVOCADO DRESSING - KIM'S CRAVINGS
From kimscravings.com
- To make chicken (if using): Preheat oven to 450ºF. Season chicken and bake for 17-20 minutes, (or until 165 degrees internally). Once cooked, cover with foil for 10 minutes to seal in the juices. Then slice into strips or dice into cubes.
- To make the dressing: Add all dressing ingredients to a food processor and blend until the mixture becomes very smooth and creamy, and there are no longer chunks of garlic, cilantro, or tomatillo.
- To assemble the salad: In a large salad serving bowl, toss the chopped romaine lettuce with tomatoes, black beans, corn, red onion, jicama, cheese, and sliced/diced chicken. Drizzle and toss with avocado dressing just before serving. Enjoy!
SPICY SOUTHWEST SALAD RECIPE (CHICK-FIL-A COPYCAT) - JAR ...
From jaroflemons.com
EASY SOUTHWEST SALAD DRESSING RECIPE - MIDWEST FOODIE
From midwestfoodieblog.com
Estimated Reading Time 8 mins
THE FRESHMAN COOK: SOUTHWEST 7 LAYER SALAD / RECIPES FROM ...
From thefreshmancook.com
SOUTHWEST SALAD DRESSING RECIPE - HOME. MADE. INTEREST.
From homemadeinterest.com
SOUTHWEST CHICKEN RANCH SALAD RECIPES
From tfrecipes.com
HEALTHY COOKING: SOUTHWEST SALAD RECIPE – BADASS RECIPES
From badass.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #salads #vegetables #american #southwestern-united-states #tex-mex #easy #no-cook #beginner-cook #potluck #dinner-party #vegetarian #salad-dressings #dietary #low-carb #inexpensive #low-in-something #corn #greens #lettuces #tomatoes #to-go #technique
You'll also love