Southwest Rice Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN RICE



Southwestern Rice image

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium green pepper, diced
1 medium onion, chopped
2 garlic cloves, minced
1 cup uncooked long grain rice
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups frozen corn (about 10 ounces), thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.

Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.

HEALTHY RECIPE: SOUTHWESTERN RICE BOWL



Healthy Recipe: Southwestern Rice Bowl image

A Southwestern Rice Bowl is a go-to clean eating meal that is simply scrumptious! Add any fresh ingredients like cilantro, guacamole, salsa, olives, or other favorites.

Provided by Sherri Hagymas

Categories     Main Course

Time 50m

Number Of Ingredients 11

1 lb Cooked Chicken Breasts (shredded or Ground Turkey Meat, browned)
1 cup Brown rice or quinoa (cooked)
10 oz can of Black Beans (I use low sodium)
1/2 lb frozen corn (or can of corn)
Fresh Cilantro (chopped)
Salsa or Fresh cut tomatoes
Plain fat free plain Yogurt (or low fat sour cream)
Sliced Avocado or Guacamole (optional)
Chopped Scallions (optional)
Shredded cheese (optional)
Pepper to taste

Steps:

  • Cook chicken, if necessary, and shred into pieces.
  • Cook rice as directed.
  • Layer rice, chicken, black beans, and then corn in a bowl.
  • Top with Cilantro, salsa, fat free plain yogurt, scallions and cheese.

Nutrition Facts : Calories 338 kcal, Carbohydrate 44 g, Protein 31 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 64 mg, Sodium 59 mg, Fiber 6 g, ServingSize 1 serving

SOUTHWESTERN RICE BOWL



Southwestern Rice Bowl image

Make and share this Southwestern Rice Bowl recipe from Food.com.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 6m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 1/4 cups cooked brown rice
3/4 cup cooked chicken, cubed
1/4 cup monterey jack cheese, grated
1/2 cup canned black beans, drained
1/4 cup frozen corn or 1/4 cup canned corn
1/4 cup tomatoes, finely chopped or 1/4 cup tomatillo
1/3 cup bottled salsa

Steps:

  • In a microwave-safe bowl with a lid, layer ingredients in the order listed.
  • Cover and microwave for 30-60 seconds, until hot.

Nutrition Facts : Calories 730.6, Fat 18.4, SaturatedFat 7.9, Cholesterol 103.9, Sodium 1214.4, Carbohydrate 93.1, Fiber 15.6, Sugar 4, Protein 49

SOUTHWEST RICE BOWL



Southwest Rice Bowl image

Make and share this Southwest Rice Bowl recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

1 (16 ounce) can black beans, rinsed and drained
1 cup pitted and chopped fresh fruit, mango, pineapple, papaya, peaches or 1 cup sweet cherries
2 tablespoons chopped cilantro
2 tablespoons chopped onions
1 tablespoon lime juice
1 tablespoon chopped jalapeno pepper
1/2 teaspoon garlic salt, divided
1/4 teaspoon ground pepper
4 cups hot cooked white rice or 4 cups brown rice
12 ounces boneless skinless chicken breasts, sliced in strips (about four 4 ounce breasts)
garlic salt
dried chipotle powder or achiote chili powder
2 teaspoons olive oil
2 cups shredded lettuce
4 sprigs cilantro
sour cream (optional)

Steps:

  • To make salsa, combine beans, chopped cherries (or other fresh fruit), cilantro, onion, lime juice, jalapeno, garlic salt and pepper. Mix well and set aside.
  • Season chicken with garlic salt and chipotle or achiote chile powder; saute in oil until thoroughly cooked.
  • Portion 1 cup rice in four individual bowls. Top each with 1/4 cup salsa, 1/4 of chicken (about 1/3 cup), 1/2 cup lettuce and sprig of cilantro with a dollop of sour cream on the side.

Nutrition Facts : Calories 475.1, Fat 5.3, SaturatedFat 1, Cholesterol 54.4, Sodium 106.4, Carbohydrate 74.5, Fiber 8.2, Sugar 0.5, Protein 30.2

More about "southwest rice bowl recipes"

SOUTHWEST CHICKEN RICE BOWL - PASS ME SOME TASTY
southwest-chicken-rice-bowl-pass-me-some-tasty image
2020-03-28 Southwest Chicken Rice Bowls, 2 cups white or brown rice (I used jasmine rice) 2 tablespoons olive oil, 1 lb chicken breast (about 2 large …
From passmesometasty.com
5/5 (2)
Total Time 20 mins
Category Dinner
Calories 264 per serving


SOUTHWEST CHICKEN CUTLET RICE BOWL RECIPE - SOUTHERN …
southwest-chicken-cutlet-rice-bowl-recipe-southern image
2018-02-09 Stir together 1 teaspoon salt, 1 teaspoon cumin, 1/2 teaspoon coriander, 1/4 teaspoon black pepper, and 1/8 teaspoon cayenne pepper in a small bowl. Rub each chicken cutlet with 1/2 teaspoon olive oil. Rub each …
From southernliving.com


SOUTHWEST SALMON RICE BOWLS - RECIPE RUNNER
southwest-salmon-rice-bowls-recipe-runner image
Add the avocados to a bowl and mash them with a fork or potato masher until they are the consistency you like. Add the red onion, cilantro, garlic powder, salt and lime juice to the avocados and stir together until combined. Taste for …
From reciperunner.com


SOUTHWEST CHICKEN RICE BOWL RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Southwest Chicken Rice Bowl Recipe : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


SOUTHWEST BREAKFAST BOWL RECIPE WITH RICE | SUCCESS® RICE
Step 2. In a medium bowl combine rice and salsa. Set aside and keep warm. Step 3. Heat oil in a large skillet over medium heat. Fry eggs to desired doneness and season with salt and pepper …
From successrice.com


SOUTHWEST STEAK BOWLS - RECIPE RUNNER
2022-07-13 2 cups cooked rice, 1 avocado, peeled and sliced, Crumbled Cotija cheese, Instructions, Combine all of the ingredients for the marinade in a small bowl and whisk them …
From reciperunner.com


SOUTHWEST RICE AND BEANS BOWL
Step 1. Prepare rice according to package directions. Step 2. In a small bowl combine sour cream, cilantro and lime juice. Step 3. Divide rice into individual bowls and top with avocado, …
From successrice.com


QUICK SOUTHWEST STYLE CHICKEN BOWL | MINUTE® RICE
Heat rice according to package directions. Step 2, Place rice in the bottom of a large serving bowl. Step 3, Arrange chicken, avocado, beans and corn on top of rice for each bowl. Garnish with …
From minuterice.com


SOUTHWEST CHICKEN AND RICE BOWLS - PUMPKIN 'N SPICE
2016-08-22 Prepare Success® Whole Grain Brown Rice (or other rice) according to package directions. Set aside. Heat a large skillet over medium heat. Add olive oil and chicken. Sprinkle …
From pumpkinnspice.com


SOUTHWESTERN RICE BOWL RECIPES ALL YOU NEED IS FOOD
In a medium skillet, heat oil over medium high heat (350 °F in an electric skillet). Add vegetables and cook until tender-crisp, about 3 to 5 minutes. Add cooked meat, beans or tofu and cooked …
From stevehacks.com


SOUTHWESTERN BROWN RICE BOWL - WHAT'S GABY COOKING
2019-05-14 Prep Time 15 mins, Cook Time 40 mins, Total Time 55 mins, Course Main Course, Dinner, Lunch, Cuisine Southwestern, Servings 6, Ingredients, For the Rice: 2 cups brown …
From whatsgabycooking.com


5-INGREDIENT SOUTHWEST CHICKEN RICE BOWLS - THE WEARY …
Instructions, Heat a 12" skillet over medium-high heat. Add chicken breasts, salsa, beans, and corn. Bring to a simmer, reduce heat to medium, and cover. Simmer for 30-40 minutes, until …
From wearychef.com


RICE BOWL RECIPES & MENU IDEAS | EPICURIOUS
Chipotle-Style Cilantro-Lime Rice. This homemade version of a popular Chipotle restaurant menu item livens up plain white rice with lime juice and tons of cilantro. Serve it as a side dish or top ...
From epicurious.com


SOUTHWEST CHICKEN BOWL - GREAT GRUB, DELICIOUS TREATS
2021-02-18 How to Make Southwest Chicken Bowls. Dice chicken breast into bite size ½ inch pieces. Melt butter in a large shallow pot or large skillet over medium high heat. Add chicken, …
From greatgrubdelicioustreats.com


HOW TO MAKE SOUTHWEST RICE BOWLS - TWO LUCKY SPOONS
Yummy Southwest Rice Bowls topped with chicken breast and homemade sauce. Get Recipe. In a small bowl, add the juice of both limes, olive oil, cilantro, honey, chili powder, cumin, salt …
From twoluckyspoons.com


SOUTHWEST RICE BOWL RECIPE RECIPES ALL YOU NEED IS …
2020-06-07 · Super flavorful Korean ground beef and rice bowl recipe. This dish is so easy and simple to make, it will become your favorite weeknight dinner! 5 from 22 votes. Print Pin Rate …
From stevehacks.com


Related Search