Southwest Ranch Stuffed Sweet Potatoes Rsc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST STUFFED SWEET POTATOES



Southwest Stuffed Sweet Potatoes image

Yield 4 servings

Number Of Ingredients 8

2 medium sweet potatoes
4 oz (125 g) Colby Jack or cheddar cheese (1 cup/250 mL grated)
8 oz (250 g) chicken tenderloins
1½ tsp (7 mL) Chipotle Rub
¾ cup (175 mL) reduced-sodium black beans, rinsed and drained
¾ cup (175 mL) no-salt-added canned corn, drained
¼ cup (50 mL) loosely packed fresh cilantro leaves
Optional toppings: Low-fat sour cream or 2% plain low-fat Greek yogurt, lime juice, diced avocado, hot sauce

Steps:

  • Create flat bases on each sweet potato by cutting off a small piece on opposite sides. Pierce each sweet potato thoroughly with a fork.Place the potatoes in the Deep Covered Baker. Microwave, covered, on HIGH for 5 minutes.Remove lid and turn the potatoes over. Microwave for an additional 5 minutes, or until the potatoes are very soft when pierced with a fork.Grate the cheese with the Microplane® Adjustable Coarse Grater; set aside.Remove the baker from the microwave. Carefully move the potatoes to a cutting board.On a Flexible Cutting Mat, season both sides of the chicken with the rub. Place the chicken into the baker and microwave, covered, on HIGH for 2-4 minutes, or until the internal temperature reaches 165°F (74°C).When the potatoes are cool enough to handle, cut them in half lengthwise and use the Large Scoop to scoop the flesh into a large bowl. (It's OK to leave a little bit of the flesh in the skins.) Add the beans, corn, and ¾ cup (175 mL) of the cheese to the bowl.Remove the baker from the microwave and carefully pour out any juice. Use the Salad Chopper to finely chop the chicken. Add the chicken to the bowl and mix thoroughly.Place the sweet potato skins into the baker. Use the Large Scoop to generously fill the potato skins, packing the filling down with the back of the scoop. Sprinkle the remaining ¼ cup (50 mL) of cheese on top. Microwave, uncovered, on HIGH for 2-3 minutes, or until the cheese is melted.Use the Herb Mill to grate cilantro over the top. Serve with toppings, if desired.

Nutrition Facts : U.S. Nutrients per Serving Calories 270, Total Fat 10 g, Saturated Fat 6 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 25 g, Fiber 5 g, Sugars 5 g, Protein 24 g

SOUTHWEST STUFFED SWEET POTATOES



Southwest Stuffed Sweet Potatoes image

Swap your tortilla for a sweet potato, and load it up with all sorts of taco toppings for a satisfying meal that can easily be prepped ahead of time. Black beans add protein that'll stick with you, while a simple cilantro-lime guacamole adds brightness and richness, and the sweet potato isn't the only veggie in the mix-fresh tomatoes, onions and poblanos round out these taco taters! A dash of Old El Paso™ taco seasoning mix adds the perfect amount of zest. Try this tasty twist next time you're craving everyone's favorite handheld meal, and you can clean your crisper drawer out in the process. It's a guaranteed hit that "accidentally" skips the meat and dairy, so keep it around for when you're hosting folks with special diets (or when you want to try one yourself)!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 13

4 medium sweet potatoes (8 to 9 oz each)
1 medium avocado, pitted, peeled and diced
1 1/2 teaspoons lime juice
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
1 tablespoon vegetable oil
1/2 cup chopped onion
1 medium poblano chile, seeded and chopped (about 1/2 cup)
1/2 cup chopped red or orange bell pepper
1/2 cup chopped grape tomatoes
1 cup Progresso™ black beans, drained, rinsed (from 15-oz can)
2 teaspoons Old El Paso™ original taco seasoning mix (from 1-oz package)
2 tablespoons water

Steps:

  • Heat oven to 425°F. Prick sweet potatoes on all sides with fork; place on 15x10x1-inch pan. Bake 40 to 50 minutes or until potatoes are tender when pierced in center with fork.
  • Meanwhile, in small bowl, mix avocado, 1/2 teaspoon of the lime juice, 1 tablespoon of the cilantro and 1/8 teaspoon of the salt. Mash with fork to chunky consistency. Cover and refrigerate until ready to serve.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion, poblano chile, bell pepper and tomatoes. Cook 5 to 6 minutes or until tomatoes are soft and other vegetables are crisp-tender. Add beans, taco seasoning mix, remaining 1/8 teaspoon salt, remaining 1 teaspoon lime juice and the water. Cook and stir 3 to 4 minutes or until completely heated through and slightly thickened.
  • Split potatoes open; divide bean mixture among potatoes-they will be very full. Divide avocado mixture among potatoes; top with remaining 1 tablespoon cilantro.

Nutrition Facts : Calories 280, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 10 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Potato, Sodium 500 mg, Sugar 8 g, TransFat 0 g

More about "southwest ranch stuffed sweet potatoes rsc recipes"

SOUTHWEST STUFFED SWEET POTATOES - HAPPY HEALTHY MAMA
southwest-stuffed-sweet-potatoes-happy-healthy-mama image
Mar 19, 2019 Use a fork or potato masher to mash the flesh of the sweet potatoes. Stir in the bean and corn mixture. Spoon the mixture back into …
From happyhealthymama.com
  • Preheat the oven to 400 degrees. Place your sweet potatoes on a baking sheet and rub them with a little oil. (<—this is optional. I used avocado oil. I like how it helps the skin get crispy.)
  • Meanwhile, heat the oil in a skillet. Add the black beans, corn, salsa, lime juice, cumin, salt, pepper, and pepper flakes. Stir well and cook until everything is heated through, a few minutes. Remove from heat.
  • When the sweet potatoes are ready, gently cut a thin layer off of the top of each potato. Use a spoon to gently remove the flesh from each potato and place it into a medium bowl.


SOUTHWESTERN STUFFED SWEET POTATOES - SHARED APPETITE
Feb 10, 2014 Preheat oven to 400° F. Pierce each sweet potato several times with a fork. Place the sweet potatoes on an aluminum-foil lined baking sheet. Bake until tender, about 45-60 minutes, depending upon size of sweet potato. …
From sharedappetite.com


11 BEST STUFFED SWEET POTATO RECIPES & IDEAS - INSANELY GOOD
Jul 3, 2023 Southwest Stuffed Sweet Potatoes With Black Beans and Quinoa. Southwest flavors give these sweet potatoes a spicy twist. Between the quinoa, black beans, and potatoes, this …
From insanelygoodrecipes.com


SOUTHWEST STUFFED SWEET POTATOES • CURIOUS CUISINIERE
Jul 27, 2018 Well, these Southwest stuffed sweet potatoes are taking that classic baked potato for a spin. The sweet potato’s sweetness is a perfect complement for the southwest flavors introduced by a zest corn salsa, creamy …
From curiouscuisiniere.com


SOUTHWEST STUFFED SWEET POTATOES RECIPE - YUMMLY
Southwest Stuffed Sweet Potatoes With Sweet Potatoes, Olive Oil, Black Beans, Corn, Red Onion, Ground Cumin, Sea Salt, Black Pepper, Salsa, Avocado, Cheddar Cheese ...
From yummly.com


SOUTHWEST STUFFED SWEET POTATOES – HAK'S FOOD OFFICIAL STORE
Apr 25, 2022 While the potatoes bake, make your southwest sauce, Add 1 cup of greek yogurt to a bowl, add 1 tbsp of Chef Hak's Buffalo sauce, 1 half lime, 1 tsp of garlic powder. Stir until …
From haks.com


SOUTHWEST RANCH STUFFED SWEET POTATOES RSC RECIPES
Heat oven to 425°F. Prick sweet potatoes on all sides with fork; place on 15x10x1-inch pan. Bake 40 to 50 minutes or until potatoes are tender when pierced in center with fork. Meanwhile, in …
From tfrecipes.com


SOUTHWEST STUFFED SWEET POTATOES | BARLEY
May 15, 2020 When potatoes are done, pull out of the oven and let cool. Once cooled, cut a horizontally to open up the potato but not completely apart. Using a fork fluff the inside of the potatoes. Spoon stuffing mixture into sweet potatoes, …
From eatbarley.com


SOUTHWEST STUFFED SWEET POTATOES - EAT REAL AMERICA
Scrub the potatoes clean and pat dry. Then use one of the cooking methods below: Oven directions: place in a baking dish. Bake at 425 degrees for 45 minutes to one hour, or until tender.
From eatrealamerica.com


SOUTHWEST STUFFED SWEET POTATOES - FOOD REVOLUTION …
Jul 15, 2022 Southwest Stuffed Sweet Potatoes are piled high with a satisfyingly sweet, crunchy savory black bean and corn medley filling. Dolloped with the perfect amount of 5-Minute Cheesy Sauce for a stuffed potato that is out of …
From foodrevolution.org


SOUTHWEST STUFFED SWEET POTATOES - DETOXINISTA
Nov 30, 2023 How to Make Stuffed Sweet Potatoes. The hardest part of this recipe is simply waiting for the potatoes to bake in the oven first. To prepare baked sweet potatoes, preheat the oven to 425ºF and scrub the potatoes …
From detoxinista.com


SOUTHWEST RANCH STUFFED SWEET POTATOES #RSC RECIPE
Get full Southwest Ranch Stuffed Sweet Potatoes #RSC Recipe ingredients, how-to directions, calories and nutrition review. Rate this Southwest Ranch Stuffed Sweet Potatoes #RSC recipe …
From recipeofhealth.com


HOW TO MAKE RANCH STUFFED SWEET POTATOES | WOMAN'S …
Line baking sheet with foil. Horizontally cut top ⅓ from each potato. Carefully scoop potato from skins, leaving ¼ “-thick shells. Reserve shells; discard top skins. In a bowl, mash potato flesh with sour cream, butter, and dip mix until …
From womansworld.com


SOUTHWESTERN STUFFED SWEET POTATOES - CHLOE TING …
You can use my guacamole recipe; Pick sweet potatoes that are of similar sizes so they roast evenly. For vegan or dairy-free, omit sour cream or substitute with a plant-based alternative. To make ahead, roast the sweet potatoes ahead of …
From chloeting.com


SOUTHWEST STUFFED SWEET POTATOES - RECIPES
Place the sweet potato skins into the baker. Use the Large Scoop to generously fill the potato skins, packing the filling down with the back of the scoop. Sprinkle the remaining ¼ cup (50 mL) of cheese on top. Microwave, uncovered, on …
From pamperedchef.com


SOUTHWESTERN STUFFED SWEET POTATOES - MEAL PREP ON …
Jun 26, 2023 4 medium cooked sweet potatoes; 1 teaspoon olive oil; 6 oz. ground chorizo (sugar-free) 4 large eggs, beaten; 2 cups fresh spinach; ¼ cup chopped cilantro
From mealpreponfleek.com


RANCH PARMASAN STUFFED POTATOES RSC RECIPES
In a small bowl, combine the cheese, butter and ranch dressing mix. , Roll balls in cheese mixture; arrange in 2 greased 9-in. square baking pans. Sprinkle with onion. Cover and let rise in a …
From tfrecipes.com


SOUTHWEST RANCH STUFFED SWEET POTATOES #RSC - MAGGIES …
Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C, manganese, and fiber.
From maggies-recipes.com


Related Search