POTATO-LENTIL STEW
Jam-packed with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner's done! -Krista Goodwin, Ypsilanti, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer., Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 295 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1478mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 16g fiber), Protein 15g protein.
LENTIL STEW WITH SPINACH AND POTATOES
Reflecting the cuisines of Israel and the surrounding Mediterranean Middle Eastern countries, this meatless stew is seasoned with mint and lemon. Serve it with sesame seed rolls and a tomato and cucumber salad; have pistachio ice cream for dessert.
Categories Soup/Stew Leafy Green Potato Vegetarian Spinach Lentil Fall Winter Healthy Vegan Bon Appétit
Yield 2 Servings; Can Be Doubled
Number Of Ingredients 10
Steps:
- Heat olive oil in heavy large saucepan over medium heat. Add garlic and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
- Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.)
- Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired.
SMOKY LENTIL STEW WITH LEEKS AND POTATOES
Rustic with deep flavor, this stew improves after a day in the fridge. Make the whole recipe, and eat it over several days - or freeze it for later. If you can't get small Spanish Pardina lentils or French lentilles du Puy, use any size green or brown lentil. (Carnivores may want to add chorizo or jamón.) The stew is rather brothy at first, but thickens upon sitting. Thin with a little water when reheating, as necessary. For optimum results, be sure to use fruity, zesty-tasting extra virgin olive oil - it really makes a difference.
Provided by David Tanis
Categories dinner, soups and stews, main course
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Rinse lentils. Put them in a Dutch oven or large, heavy-bottomed pot and add 8 cups water. Pin a bay leaf to each onion half using a whole clove and add to the pot. Bring to a boil over high heat, add a large pinch of salt, then reduce heat to a simmer. Cook with lid ajar for about 30 minutes, until soft. Turn off heat.
- Meanwhile, bring a medium pot of salted water to boil, and cook the potato slices until just done, about 10 minutes, then drain and spread out on a baking sheet to cool.
- Put 3 tablespoons olive oil in a large skillet over medium-high heat. When the oil is wavy, add leeks and stir to coat. Season with salt and pepper. Let leeks cook briskly, stirring frequently until soft but still bright green, about 5 to 8 minutes. Turn heat to medium, stir in chopped garlic, thyme, pimentón and cayenne.
- Add saffron and soaking water, the chopped tomato and vinegar. Turn heat to high and let everything simmer for a few minutes. Pour contents of skillet into Dutch oven with lentils. Add the reserved potatoes.
- Bring to a boil, then reduce to a simmer. Cook covered with lid ajar for about 10 minutes. Taste and adjust seasoning, then cook for 10 more minutes. The lentils will be quite soft and the potatoes will start to break. Discard onion and thyme sprig.
- Finish with a drizzle of extra-virgin olive oil and chopped parsley, if you wish.
More about "southwest potato lentil stew recipes"
SOUTHWESTERN LENTILS AND POTATOES (ONE-POT!)
From plantpoweredcooking.com
- Heat a large stainless steel skillet (or dutch oven) over medium heat and add a splash of water.
- Add your onions and peppers to the pan. Allow to cook for about 4 minutes, stirring occasionally, until starting to soften. If they begin to stick to the pan, add another small splash of water.
THE BEST POTATO LENTIL STEW
From thegreencreator.com
- In a large pan add the onion and let het up over a high heat. Add balsamic and let it simmer for about 30 seconds. This can burn quickly now. So add a splash of water and let it simmer.
- In the meantime cut the potatoes and carrots. Add those to the pan. Slowly add more water. Rinse the lentils. You can use other lentils, but trust me when I say that these French green lentils are the best for this recipe. Rinse the lentils and add to the pan along with the rest of the water.
- Add all the other ingredients: oat milk, red wine vinegar, green peas, bouillon, can of chopped tomatoes, soy sauce and black pepper. Reduce the heat.
- Stir it around until combined. Let simmer on medium heat for about 40 minutes or until the potatoes are fork tender.
HEARTY ONE-POT LENTIL STEW - THE MEDITERRANEAN DISH
From themediterraneandish.com
LENTIL STEW RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
HEARTY LENTIL STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
PEANUT SWEET POTATO & BLACK BEAN STEW – GOODNESS AVENUE
From goodnessavenue.com
COOK-A-LONG: LENTIL STEW WITH MASHED POTATOES THE SECRET TO A …
From youtube.com
CARA’S MOROCCAN STEW RECIPE - CHEF'S RESOURCE
From chefsresource.com
POTATO LEEK LENTIL STEW - BEAUTIFUL INGREDIENT
From beautifulingredient.com
SPANISH SPICED LENTIL AND POTATO STEW - TABLE MATTERS
From tablematters.com
LENTIL AND POTATO STEW - OCCASIONALLY EGGS
From occasionallyeggs.com
LENTIL AND POTATO STEW RECIPE – RANCHO GORDO
From ranchogordo.com
SOUTHWEST POTATO LENTIL STEW RECIPES
From tfrecipes.com
EASY LENTIL STEW RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
INSTANT POT LENTIL STEW - THE BETTERED BLONDIE
From thebetteredblondie.com
LENTIL STEW - AHEAD OF THYME
From aheadofthyme.com
LENTIL STEW WITH MUSHROOM GRAVY | THE FANCY PANTS KITCHEN
From thefancypantskitchen.com
RUSTIC LENTIL POTATO SOUP - THE GARDEN GRAZER
From thegardengrazer.com
LENTIL MUSHROOM STEW OVER MASHED POTATOES
From minimalistbaker.com
EASY CHICKEN STEW RECIPE - FUN FOOD FROLIC
From funfoodfrolic.com
CLASSIC SPANISH LENTIL & POTATO STEW | HEARTWARMING …
From spainonafork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #main-dish #beans #potatoes #vegetables #american #southwestern-united-states #kosher #low-fat #vegan #vegetarian #stews #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #lentils #healthy-2 #low-in-something
You'll also love