Southwest Meatball Skillet Recipes

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SOUTHWEST MEATBALL SKILLET



Southwest Meatball Skillet image

The colorful and hearty blend of black beans, corn, tomatoes, lime and cilantro enveloping the meatballs fills out this 20-minutes dish.

Provided by Robin Miller

Categories     Classics Made Clean, Dinner, Dinner Tonight

Time 20m

Yield 4

Number Of Ingredients 13

1 lb ground turkey breast
2 large egg whites
1/4 cup whole-wheat bread crumbs
1/4 tsp sea salt
1/4 tsp fresh ground black pepper (TRY: Simply Organic Ground Black Pepper)
2 tsp olive oil
1 cup frozen yellow or white corn
1 15-oz BPA-free can low-sodium black beans, drained and rinsed well (TRY: Eden Organic Black Beans No Salt Added)
2 cups diced vine-ripened tomatoes
1/2 cup low-sodium chicken broth
1 tbsp fresh lime juice
1 tsp ground cumin (TRY: Simply Organic Ground Cumin)
1/4 cup chopped fresh cilantro

Steps:

  • In a large bowl, combine turkey, egg whites, bread crumbs, salt and pepper and mix well. Shape into 16 meatballs, each about the size of a golf ball. In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides. Add corn, beans, tomatoes, broth, lime juice and cumin and mix well. Reduce heat to medium, partially cover and cook for an additional 3 to 5 minutes, until meatballs are cooked through. Stir in cilantro and serve.

Nutrition Facts : Calories 320 calories

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