Southwest Marinade Recipes

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SOUTH-WEST MARINADE



South-West Marinade image

I took this recipe on www.recettes.qc.ca It's yummy with pork, chicken and even beef. The marinade is enough for 2 pork tenderloin. I didn't include cooking time cause it depends on which cut of meat you use. You can put your meat in the marinade and freeze for later.

Provided by Boomette

Categories     Low Protein

Time 5m

Yield 12 serving(s)

Number Of Ingredients 8

1 cup ketchup
3 tablespoons red wine vinegar
1 teaspoon garlic powder or 3 garlic cloves, chopped
3 -4 tablespoons brown sugar (I always use 3)
1/2 teaspoon pepper
1/4 cup molasses
1/2 teaspoon onion powder
1 bay leaf

Steps:

  • Mix everything in a bowl or a ziplock bag. Put the meat in it for at least 1 hour. But it's really yummy overnight. And I even let some pork tenderloin in it for 48 hours. I like to cut the pork tenderloin in slices lenghwise. That way it absorbs more marinade.
  • Cook on the bbq but it can also be cook in oven or in a skillet. You can brush with the remaining marinade while it cooks.

Nutrition Facts : Calories 55, Fat 0.1, Sodium 226.9, Carbohydrate 14, Fiber 0.1, Sugar 11.8, Protein 0.4

SOUTHWESTERN CHICKEN MARINADE



Southwestern Chicken Marinade image

This is a great way to prepare chicken for company -- but it's so easy and quick, it's also a perfect entree for "gotta-make-a-quick-dinner" nights!

Provided by Spicy Gal

Categories     Chicken Breast

Time 30m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 8

4 chicken breasts
1 tablespoon balsamic vinegar
1 tablespoon olive oil
2 teaspoons garlic powder or 2 minced garlic cloves
1/2 teaspoon oregano
1 teaspoon paprika
1/2 teaspoon cumin
salt and pepper, to taste

Steps:

  • Mix together marinade ingredients.
  • Coat chicken in marinade.
  • (Optional: allow chicken to marinate 1-2 hours. On evenings when I don't have time to let it sit, though, it still tastes good when it goes straight to the grill!).
  • Grill chicken.

SOUTHWEST CHICKEN MARINADE



Southwest Chicken Marinade image

Make and share this Southwest Chicken Marinade recipe from Food.com.

Provided by Please Delete

Categories     Chicken

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 tablespoons lime juice
3 tablespoons vegetable oil
1 tablespoon ground cumin
2 teaspoons oregano
2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes

Steps:

  • Mix all ingredients together and coat chicken.
  • Enjoy!

Nutrition Facts : Calories 104.2, Fat 10.6, SaturatedFat 1.4, Sodium 584.6, Carbohydrate 2.8, Fiber 0.4, Sugar 0.6, Protein 0.6

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