SOUTHWEST INSPIRED BLACK BEANS AND EGGS
This twist on Huevos Rancheros is ultrasatisfying. A squeeze of fresh lime juice just before servingadds wonderful brightness to the dish.
Categories Breakfast,Brunch
Time 40m
Yield 6 servings
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over mediumhigh heat. Add onion and jalapeño; cook, stirring often, until soft, 710 minutes. Add beans, water, lime juice, garlic, salt and cumin; stir and heat through. Remove skillet from heat; lightly mash beans and cover to keep warm.
- Fry eggs in a nonstick skillet coated with cooking spray over medium heat.
- Serve eggs over bean mixture, topped with tomatoes, scallions, cheese and cilantro; serve with lime wedges when serving.
- Serving size: 1 egg, 125 ml (1/2 cup) bean mixture and 75 ml (1/3 cup) tomato mixture
Nutrition Facts : Calories 77 kcal
SOUTHWEST-INSPIRED BLACK BEANS & EGGS
Wake up to something wonderful with this Tex-Mex breakfast treat. Ready in just 25 minutes, each serving contains tender eggs and spicy beans topped with fresh tomatoes, green onion, cheese and cilantro. Each bite will warm you from the inside out and fill your senses with the flavors of the Southwest. Lime, cumin and jalapeño bring layers of flavor to the beans and play well against the melted cheese. Have your eggs the way you like, over easy, soft boiled, sunny side up, poached or scrambled. Even a chopped hard boiled egg works well here. Add more veggie to the dish by adding some peppery arugula under the beans or some wilted spinach. Serve these eggs with a refreshing side of sliced mango or papaya sprinkled with lime juice and sliced mint leaves.
Categories Brunch,Breakfast
Time 25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat 1½ teaspoons oil in large skillet over medium-high heat. Add onion and jalapeño and cook, stirring often, until softened, 7−10 minutes. Add beans, water, lime juice, garlic, salt, and cumin; stir and heat through. Remove skillet from heat; lightly mash beans and cover to keep warm
- Brush large nonstick skillet with remaining ½ teaspoon oil and place over medium heat. When hot, break eggs into skillet and cook until set, flipping eggs if desired.
- Divide bean mixture among 6 plates and top each with an egg. Sprinkle with tomatoes, scallions, Cheddar, and cilantro; serve with lime wedges
- Serving size: 1 egg, ½ cup bean mixture, 2 teaspoons Cheddar, and ⅓ cup vegetables
Nutrition Facts : Calories 63 kcal
SOUTHWESTERN EGG & BLACK BEAN SKILLET
Make and share this Southwestern Egg & Black Bean Skillet recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a large, deep skillet, heat the olive oil over medium heat. Add the onion and peppers and saute for 5-7 minutes, until tender.
- Add garlic, beans, and corn. Stir to combine. Season with salt and pepper. Add in cumin, chili powder and coriander; stir well.
- Add tomatoes and turn heat up to medium high. Bring to a boil and cover. Reduce heat to a simmer and cook for 10 minutes.
- Remove cover and cook uncovered for 5 more minutes, until liquid has almost fully evaporated. Cover top of mixture with Monterrey Jack cheese and allow to melt.
- Meanwhile, heat a griddle or non-stick skillet over medium heat and add butter to coat. Cooks egg over easy or over medium, to preference. Season with salt and pepper.
- Spoon bean mixture onto plates, top with 2 eggs, and desired toppings. Great with warm, crusty bread.
CHEESY SOUTHWEST BLACK BEAN EGG BAKE
A delicious vegetarian brunch option, our cheesy southwest black bean egg bake offers a little pow to the taste buds courtesy of a touch of hot sauce and canned diced tomatoes with green chiles.
Provided by By Stephanie Wise
Categories Breakfast
Time 9h
Yield 12
Number Of Ingredients 10
Steps:
- In large bowl, stir 2 cups of the cheese, the black beans, diced tomatoes with green chiles and green onions until combined.
- In another large bowl, beat Bisquick® mix, milk, eggs, salt and pepper until well blended. Pour over cheese-bean mixture; stir to combine.
- Lightly spray bottom and sides of 13x9-inch pan with cooking spray. Pour egg mixture into pan. Cover pan with plastic wrap. Refrigerate at least 8 hours but no longer than 24 hours.
- Heat oven to 350°F. Sprinkle remaining 1 cup cheese on top of egg mixture.
- Bake about 45 minutes or until edges are golden brown and toothpick inserted in center comes out clean. Cool 5 minutes before slicing. Serve with Sriracha sauce.
Nutrition Facts : ServingSize 1 Serving
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SOUTHWEST FRITTATA WITH BLACK BEANS - TARA TEASPOON
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- Heat olive oil in a 10-inch, oven-proof skillet over medium-high heat. Add sliced bell pepper and onion and sauté until just soft, about 3 minutes. Remove from heat.
- In a large bowl beat eggs and add black beans, shredded cheese, salt, cumin and chili powder. Pour into the skillet with the onions and peppers and stir to combine.
- Transfer entire skillet to the oven and bake until set and just browning, 13 to 15 minutes. Serve cut into wedges with salsa and cilantro if desired.
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