Southwest Iceberg Slaw Recipes
TANGY SOUTHWEST COLESLAW
I adapted this recipe while on the South Beach Diet. It is a wonderful complement to grilled meat and burgers and a welcome change from the Asian flavored or the mayo-based slaws. The recipe is easily doubled.
Provided by ZACHBENMOM
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the lime juice, cumin, cayenne pepper, sweetener, salt, and pepper until well combined and sweetener is completely dissolved. Add green and red cabbages, green onions, and carrots, and toss to coat. Refrigerate for 30 minutes before serving to allow flavors to develop. Serve chilled.
Nutrition Facts : Calories 57.4 calories, Carbohydrate 13.7 g, Fat 0.4 g, Fiber 4.2 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 624.5 mg, Sugar 6.4 g
SPICY SOUTHWESTERN SLAW
Great topping for tacos--also a nice side dish for any type of Mexican or Tex-Mex entree! Hint: The measurements are approximate- I usually make this without any. You can use green or purple cabbage, or a combination of the two. Same goes for green or red bell peppers. For extra heat, use an additional jalapeno pepper.
Provided by DEBNJAMES
Categories Salad Coleslaw Recipes No Mayo
Time 1h30m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the cabbage, carrot, onion, red pepper, jalapeno and cilantro. Set aside.
- In a small bowl, whisk together the oil, vinegar, sugar, cayenne pepper, salt and pepper. Pour over vegetable mixture and toss to combine. Cover and refrigerate for at least one hour.
Nutrition Facts : Calories 202.3 calories, Carbohydrate 8.4 g, Fat 18.9 g, Fiber 2 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 15.4 mg, Sugar 5.4 g
SPICY SLAW
Provided by Tyler Florence
Categories side-dish
Time 2h20m
Yield 8 to 10 cups
Number Of Ingredients 13
Steps:
- Combine the cabbage, carrot, red onion, green onions, and chile in a large bowl. In another bowl, mix the mayonnaise, mustard, vinegar, lemon juice, and sugar; stirring to incorporate. Pour the dressing over the cabbage mixture and toss gently to mix. Season the cole slaw with celery seed, hot sauce, salt, and pepper. Chill for 2 hours in refrigerator before serving.
ICEBERG SLAW
Serve this slaw as a fresh counterpoint to barbecued ribs or fried chicken.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together buttermilk, yogurt, dill, parsley, and shallot; season with salt and pepper. Fold in iceberg lettuce, and season again with salt and pepper.
Nutrition Facts : Calories 36 g, Fat 1 g, Fiber 1 g, Protein 2 g
SOUTHWEST ICEBERG SLAW
Leah Lyon of Ada, Oklahoma often rounds out a meal with Southwest Iceberg Slaw. "It's a cool, light and versatile side dish I created one day when I was trying to stretch my avocados," she says. "And friends rave about it no matter what vegetables I add!" TASTY TIP: Try substituting other fresh garden vegetables in this salad or adding low-fat Mexican panela cheese for a light lunch entree, suggests Leah.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the sour cream, lime juice, onion, jalapeno, salt and pepper. In a large bowl, combine the lettuce, avocado, tomatoes and carrot. Pour dressing over salad; toss to coat.
Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 322mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SOUTHWESTERN COLESLAW
Southwestern Coleslaw has a tangy, mayo free dreassing and is bursting with mouthwatering flavor. It's a perfect side dish for any backyard barbecue.
Provided by Lisa's Dinnertime Dish
Categories Salad
Time 20m
Number Of Ingredients 13
Steps:
- In a large bowl, combine first 6 ingredients, through the jalapeño.
- To make dressing, whisk together remaining ingredients in a small bowl, until well combined.
- Pour dressing over salad ingredients and toss gently to combine.
- Refrigerate for at least 30 minutes to allow flavors to develop.
Nutrition Facts : Calories 170 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 7 grams fat, Fiber 6 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 509 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SOUTHWESTERN SLAW
Categories Onion Side Picnic Vegetarian Backyard BBQ Healthy Cabbage Jalapeño Potluck Fat Free Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients. Allow the mixture to marinate for at least 30 minutes and up to 8 hours before serving
SOUTHWESTERN COLE SLAW
Adapted from The Culinary Institute of America: Grilling Cookbook, this goes great over Baja Fish Tacos, to top a hamburger, tofu burger or fish sandwich!
Provided by Sharon123
Categories Greens
Time 10m
Yield 8 toppings, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all the ingredients, tossing to mix.
- Let the mixture marinate at least 30 minutes and up to 8 hours before serving. Enjoy!
SOUTHWEST ICEBERG SLAW
Leah Lyon of Ada, Oklahoma often rounds out a meal with Southwest Iceberg Slaw. "It's a cool, light and versatile side dish I created one day when I was trying to stretch my avocados," she says. "And friends rave about it no matter what vegetables I add!" TASTY TIP: Try substituting other fresh garden vegetables in this salad or adding low-fat Mexican panela cheese for a light lunch entree, suggests Leah.
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the sour cream, lime juice, onion, jalapeno, salt and pepper.
- In a large bowl, combine the lettuce, avocado, tomatoes and carrot.
- Pour dressing over salad; toss to coat.
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