Southwest Flank Steak Recipes
SOUTHWESTERN FLANK STEAK
This flank steak is butterflied, and then rolled into a pinwheel shape, filled with spinach and roasted red peppers. If you ask your butcher to butterfly the flank steak, it will save you time and effort....most grocery stores offer this service at no charge. If you have to do it yourself, use a sharp knife to cut the steak in half, cutting almost to, but not completely through the opposite side to form a butterfly shape. Prep and cook time does not include the 8 hour marinating time.
Provided by breezermom
Categories < 4 Hours
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Combine the first 6 ingredients in a bowl; stir well. Place the steak in a large heavy-duty, zip-top plastic bag. Pour the marinade mixture over the steak. Seal the bag securely, and place it in a large bowl. Marinate in the refrigerator for 8 hours, turning occasionally.
- Remove the steak from the marinade, discarding the marinade. Spread the spinach over the steak to within 1/2 inch of edges. Top with the red peppers and onions.
- Combine the chiles, garlic, cumin and chili powder. Spread the chile mixture over the pepper and onion layer. Sprinkle with cheese. Roll the steak, starting at the short side. Secure with a heavy string at 2 inch intervals. Place in a shallow roasting pan. Bake at 350 degrees for 45 minutes. Let stand 5 minutes before serving.
SOUTHWEST HERB FLANK STEAK
Add something aromatic to your family's Southwest cuisine night! Serve broiled beef steak that's flavored with herbs and topped with tomatoes - a dish that's ready in 40 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
- In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
- Set oven control to broil. Spray broiler pan with cooking spray. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
- With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned. Cut steak diagonally across grain into thin slices to serve.
Nutrition Facts : Calories 180, Carbohydrate 3 g, Cholesterol 65 mg, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 1 g, TransFat 0 g
More about "southwest flank steak recipes"
SOUTHWEST FLANK STEAK WITH FRESH TOMATILLO SALSA
From eatingwell.com
- For tomatillo salsa, combine the tomatillos, cilantro, jalapeño, garlic, and 1/8 teaspoon salt in a food processor. Cover and process until mixture is chopped. Set aside.
- Trim fat from steak. Score both sides of the steak in a diamond pattern; set aside. Stir together chili powder, cumin, garlic powder, ground pepper, and the remaining 1/8 teaspoon salt (see Tip) in a small bowl. Sprinkle evenly over both sides of the steak.
- For a charcoal grill, place the steak on the grill rack directly over medium coals. Grill, uncovered, for 17 to 21 minutes for medium (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat the grill. Reduce heat to medium. Place the steak on the grill rack over the heat. Cover and grill as directed.)
- Transfer the steak to a cutting board. Cover loosely with foil; let stand for 5 minutes. Thinly slice the steak diagonally across the grain. Serve with the reserved tomatillo salsa. If desired, sprinkle with queso fresco (or Monterey Jack).
SOUTHWEST MARINATED FLANK STEAK RECIPE - WHAT'S …
From whatscookingamerica.net
- Place flank steak in a 9-x 12-inch dish or a large zip-lock plastic bag; cover with the prepared marinade. Cover, refrigerate, and let marinate overnight or at least 8 to 10 hours, turning several times.
- When ready to cook, remove from refrigerator 30 minutes prior to grilling. Prepare and preheat your grill for cooking. Grill the marinated steak 5 to 7 minutes per side, is medium rare or until the internal temperature reaches desired temperature on your meat thermometer (see below). NOTE: This steak is best cooked rare to medium rare. If overcooked, the meat can by dry and chewy.
SOUTHWEST FLANK STEAK WITH CHILI POTATOES - PUBLIX SUPER MARKETS
From publix.com
SOUTHWEST MARINATED FLANK STEAK RECIPE - ADAMS …
From adamsfarms.com
SKEWERED SOUTHWEST STEAK - BEEF
From beefitswhatsfordinner.com
SOUTHWEST PULLED FLANK STEAK - FIT MEN COOK
From fitmencook.com
SOUTHWEST STEAK BOWL- SWEET POTATOES, BEEF, AVOCADO …
From savoryexperiments.com
SOUTHWESTERN FLANK STEAK - FOR THE LOVE OF COOKING
From fortheloveofcooking.net
SOUTHWESTERN FLANK STEAK | TABASCO® RECIPES
From tabasco.com
SOUTHWEST MARINATED BEEF FLANK STEAK WITH GRILLED …
From beefitswhatsfordinner.com
SOUTHWEST MARINATED BEEF FLANK STEAK - CHAIRMANS RESERVE MEATS
From chairmansreservemeats.com
SOUTHWEST STEAK BOWLS - BUDGET BYTES
From budgetbytes.com
SOUTHWESTERN STEAK PO' BOY - EMERILS.COM
From emerils.com
SPICY SOUTHWESTERN FLANK STEAK | AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
HEALTHY SOUTHWEST FLANK STEAK SALAD - HONEST GRUB, …
From honestgrubhonestfoodie.com
SOUTHWESTERN GRILLED FLANK STEAK - CLEAN EATING
From cleaneatingmag.com
SLOW COOKER FLANK STEAK - FORK TO SPOON
From forktospoon.com
SOUTHWEST STEAK BOWLS (30 MINUTE MEAL!) - SLENDER …
From slenderkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love