Southwest Fettuccine Bowl Recipes

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SOUTHWEST FETTUCCINE BOWL



Southwest Fettuccine Bowl image

Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 9

8 oz uncooked fettuccine
Olive oil-flavored cooking spray
1 cup Old El Paso™ Thick 'n Chunky salsa
1/3 cup frozen corn
1/4 cup water
2 tablespoons chili sauce
1/2 teaspoon ground cumin
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/4 cup chopped fresh cilantro

Steps:

  • Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
  • In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
  • Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

Nutrition Facts : Calories 380, Carbohydrate 71 g, Cholesterol 50 mg, Fiber 8 g, Protein 16 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 6 g, TransFat 0 g

SOUTHWEST CHICKEN PASTA



Southwest Chicken Pasta image

Make and share this Southwest Chicken Pasta recipe from Food.com.

Provided by SkinnyMinnie

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 teaspoons salt
12 ounces penne pasta
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs
1 teaspoon dried oregano
2 red bell peppers, cut into thin strips
3 tablespoons olive oil
16 ounces salsa (about 2 cups at your desired spice level)
1 cup sour cream
1/4 cup fresh cilantro, chopped (optional)
1 cup cheddar cheese, shredded

Steps:

  • Bring a large pot of water to a boil.
  • Add 2 1/2 tsp of salt and penne to the boiling water. Cook according to package directions.
  • Sprinkle the chicken with the remaining 1/2 tsp of salt and the oregano.
  • Cut the chicken across the short side to create strips.
  • Heat the olive oil in a wide skillet over high heat.
  • When the oil is hot, add the chicken.
  • Spread it out into a single layer.
  • Then add the sliced peppers.
  • Cook without stirring for about 5 min - you would like the chicken to brown a little bit. If it seems as if it will burn, stir it.
  • Add the salsa, stir and cook for about 5 more min or until the chicken is cooked through.
  • Remove the skillet from the heat.
  • Stir in the sour cream.
  • Spoon cooked penne into a serving bowl or onto plates.
  • Top with the chicken mixture.
  • Sprinkle with chopped cilantro, if desired, and a little of the shredded cheese.

SOUTHWEST PASTA BAKE



Southwest Pasta Bake image

Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". -Carol Lepak of Sheboygan, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15

8 ounces uncooked penne pasta
1 package (8 ounces) fat-free cream cheese
1/2 cup fat-free milk
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 garlic cloves, minced
1 jar (16 ounces) picante sauce
1 can (8 ounces) no-salt-added tomato sauce
1 can (6 ounces) no-salt-added tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 cup shredded reduced-fat cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup sliced green onions

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, beat cream cheese until smooth. Beat in milk. Stir in spinach and oregano; set aside. , In a nonstick skillet, cook beef over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the picante sauce, tomato sauce, tomato paste, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain pasta; stir into meat mixture., In a 13x9-in. baking dish coated with cooking spray, layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 341 calories, Fat 10g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 870mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN FETTUCCINE



Southwestern Chicken Fettuccine image

I found this recipe years ago (and cannot remember where). It's so different from any other chicken and pasta recipe and it's just such a treat. If you like southwestern cooking, you'll love this one!

Provided by Chef Dine

Categories     One Dish Meal

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 14

5 boneless skinless chicken breast halves, cut lengthwise into strips
1/2 cup fresh cilantro, chopped. (never dried)
1 tablespoon fresh cilantro, chopped
4 tablespoons olive oil
6 minced garlic cloves
1 large red onion, thinly sliced
2 large red bell peppers, thiny sliced
1 large poblano chiles or 1 large pasilla chile, thinly sliced
2 cups heavy whipping cream
1 tablespoon chile, chopped (canned chipotle or adobe chilies)
1 lb fettuccine pasta
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup monterey jack cheese, shredded

Steps:

  • Toss chicken, 1 Tbs fresh cilantro and 1 tbs oil in a medium sized bowl. Sprinkle with salt & pepper, toss once more. Cover and refrigerate one hour.
  • Heat 3 Tbls oil in large skillet. Over medium heat, add garlic, onion, pepper and poblano chili. Saute until just tender, (about 10 minutes).
  • Transfer vegetables into a large bowl. Add chicken to same skillet and saute over medium-high heat until cooked through (about 4 minutes). Transfer chicken to vegetable bowl.
  • Add cream and chipotle chilies (a bit of adobe sauce optional - HOT)to skillet. Bring to a boil and reduce until you can coat your spin thickly, about 4 minutes.
  • Cook pasta until just tender, but firm to bite. Drain and return to pot. Add sauce, chicken and vegetables to pasta and toss over medium-high heat until sauce coats pasta (about 3 minutes).
  • Stir in 1 cup shredded jack cheese and toss again to blend. Season with salt & pepper to taste.
  • Transfer to a large bowl. Serve immediately.

Nutrition Facts : Calories 1175, Fat 70.9, SaturatedFat 35.6, Cholesterol 356.6, Sodium 618.6, Carbohydrate 77.4, Fiber 2.6, Sugar 6.1, Protein 58

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