DRY RUB
"This spice rub adds great flavor to pork, beef, lamb, chicken or fish -- and it's made from ingredients you'll probably find in your pantry," says Bobby.
Provided by Bobby Flay
Time 10m
Yield 1 1/4 cups
Number Of Ingredients 9
Steps:
- Combine all the ingredients in a medium bowl.
- Divide among small spice containers and store for up to 4 months.
SOUTHWEST CHICKEN RECIPE
A simple dry rub makes boring chicken breasts into super delicious and flavorful Southwest Chicken. Perfect on it's own, for meal prep, salads, rice bowls, tacos, burritos, and so much more.
Provided by Lauren Schmidt
Categories Main Dishes
Time 20m
Number Of Ingredients 9
Steps:
- In a small bowl mix together all of the seasonings.
- Evenly sprinkle spice mixture over both sides of each piece of chicken.
- Heat 1 teaspoon of coconut oil in a large skillet over medium heat. Place the chicken breasts in a single layer in the skillet.
- Cook 6-7 minutes, until browned. Flip chicken and add the remaining coconut oil.
- Cook an additional 6-7 minutes until chicken reaches 160º F and juices run clear.
- Transfer chicken to a plate, cover with aluminum foil and let rest for at least 5 minutes before serving.
Nutrition Facts : Calories 416.83 calories, Carbohydrate 1.31 grams carbohydrates, Fat 23.5 grams fat, Fiber 0.5 grams fiber, Protein 47.62 grams protein, SaturatedFat 8.02 grams saturated fat, ServingSize 1 chicken breast, Sodium 537.96 milligrams sodium, Sugar 0.13 grams sugar
EMERIL LAGASSE SOUTHWEST DRY RUB
Been using this rub for a number of years - one of the best. https://www.foodnetwork.com/recipes/emerils-southwest-dry-rub-3645894
Provided by Gagoo
Categories Low Cholesterol
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients thoroughly.
- Can be stored in an air tight container for six months or so.
Nutrition Facts : Calories 117.2, Fat 4.4, SaturatedFat 0.7, Sodium 3702.5, Carbohydrate 22.4, Fiber 10.5, Sugar 2.3, Protein 5.3
THE ULTIMATE DRY RUB
This is a great Dry Rub for ribs, for chicken, brisket, chicken wings, and more. Use this dry rub on any meat that you're grilling, smoking, or cooking in the oven.
Provided by lyuba
Categories Appetizer Main Course
Time 5m
Number Of Ingredients 9
Steps:
- Combine all spices and herbs in a bowl and mix very well. (You can also combine it in a jar with a lid, close the lid and shake well to mix.)
- Dry rub can be used right away or stored for up to 6 months.
- To use: spread mixed dry rub in a rimmed baking sheet or a large bowl, whichever fits the meat you are using best. Add meat and generously rub it all over with the dry rub, getting every nook and cranny, while massaging the dry rub into the meat.
- To store: For the best way to keep dry rubs fresh, use a zip-lock freezer bag and store it in the freezer. Get as much air out of the bag as you can before sealing it.(You can also store dry rub for up to 6-months in air-tight jar in a cool dark place or in the refrigerator.)
Nutrition Facts : Calories 331 kcal, Carbohydrate 77 g, Protein 6 g, Fat 4 g, Sodium 13998 mg, Fiber 13 g, Sugar 50 g, ServingSize 1 serving
SANTA FE SPICE RUB
Steps:
- In a small bowl, combine all the spices and brown sugar. Stir in the olive oil and mix until a crumbly, moist paste forms.
- Place the chicken in a single layer in a 9X13-inch or similar size baking pan. Rub the chicken generously with the spice mixture on all sides. Cover the baking dish with plastic wrap and refrigerate for at least 2 hours or up to 10 hours.
- Grill the chicken over medium heat until cooked through, about 6-7 minutes per side, depending on the size and thickness of the chicken breasts. Let the chicken rest for 5 minutes. Cut into strips and serve. This chicken is delicious served as-is and is also wonderful served in soft tortillas with taco garnishes.
Nutrition Facts : ServingSize 1 Serving, Calories 226 kcal, Carbohydrate 6 g, Protein 25 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 348 mg, Fiber 2 g, Sugar 3 g
SOUTHWEST DRY RUB
Make and share this Southwest Dry Rub recipe from Food.com.
Provided by Diana Adcock
Categories Low Cholesterol
Time 5m
Yield 2 cups, or so
Number Of Ingredients 8
Steps:
- Combine all ingredients in an airtight container, shake it up and use it up.
AUTHENTIC TEXAS-STYLE BRISKET DRY RUB RECIPE
Steps:
- Gather the ingredients.
- In a medium bowl, whisk together paprika, salt, garlic powder, onion powder, black pepper, dried parsley, cayenne pepper, cumin, coriander, hot chili powder, oregano, and if desired, the brown sugar until thoroughly mixed.
- Pat the brisket dry on all sides using paper towels.
- With a spoon, sprinkle the rub liberally onto the meat. Simultaneously press it in and rub it with your fingertips until it adheres to the entire surface.
- Turn the meat and repeat on all sides. Let the brisket sit for up to 24 hours, refrigerated, or cook immediately according to your recipe.
Nutrition Facts : Calories 22 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 951 mg, Sugar 0 g, Fat 1 g, ServingSize 1 cup (12 servings), UnsaturatedFat 0 g
EMERIL'S SOUTHWEST DRY RUB
Steps:
- Combine all ingredients thoroughly.
More about "southwest dry rub recipes"
SMOKY SOUTHWESTERN RUB WITH SALMON : EASY HEALTHY FISH ...
From drgourmet.com
Cholesterol 62mg 20%Sodium 230mg 10%Saturated Fat 3.7g 18%Total Fat 17g 26%
SOUTHWESTERN DRY RUB RECIPE (AMERICAN SOUTHWEST MEAT ...
From whats4eats.com
Estimated Reading Time 1 min
TEXAS BARBECUE BEEF BRISKET RECIPE (AMERICAN TEX-MEX ...
From whats4eats.com
Estimated Reading Time 3 mins
SOUTHWEST DRY RUB RECIPE - GREATCHEFRECIPES.COM
From greatchefrecipes.com
SMOKY SOUTHWEST BABY BACK RIBS - CHILES AND SMOKE
From chilesandsmoke.com
Cuisine Pork RibsTotal Time 5 hrs 30 minsCategory Pork
- Smoke for 2 1/2 hours. Spritz them every 45 minutes or so with apple cider vinegar, specifically around the edges to prevent them from drying out.
HOMEMADE SOUTHWESTERN PORK RUB - GOOD LIFE EATS
From goodlifeeats.com
Cuisine AmericanTotal Time 5 minsCategory PorkCalories 16 per serving
- To make the Homemade Southwestern Pork Rub, measure all of the ingredients out into a medium sized bowl.
CAJUN DRY RUB CHICKEN WINGS - A FOOD LOVER'S KITCHEN
From afoodloverskitchen.com
4.7/5 (9)Category Appetizer, Main DishCuisine AmericanCalories 278 per serving
SOUTHWESTERN-STYLE BRISKET WET RUB - BBQ & GRILLING WITH ...
From derrickriches.com
Cuisine American BBQEstimated Reading Time 1 minCategory Rubs
- Combine spices in a small bowl. Add Worcestershire sauce and 1 tablespoon of water to the mixture. Use more water to form into a paste-like consistency if the mixture is too dry. It should have the spreadability of tomato paste. Apply the mixture to brisket and either cook right away or wrap in plastic and marinate meat for 6-12 hours.
- If you are planning on making this wet rub ahead of time. Follow the instructions above and store prepared rub in an airtight container in the refrigerator for up to 5 days after preparation.
DRY RUB FOR RIBS - THE BEST HOMEMADE DRY RUB FOR YOUR RIBS
From grillingsmokingliving.com
Cuisine AmericanCategory Main CourseServings 4Total Time 5 mins
- Note: this recipe for rib rub will be enough to coat 2-4 racks of ribs, depending on the size. You can always double the recipe and save the leftovers for next time.
- When getting the rub out of the jar, always use a clean, dry spoon, not your hands. Wash your hands in between handling the meat and the rub.
- Combine all the ingredients in a bowl and whisk them until completely combined. Make sure the bowl and the whisk are dry.
- For the best way to keep dry rubs fresh, use a zip-lock freezer bag and store it in the freezer. Get as much air out of the bag as you can before sealing it.
SMOKY SOUTHWEST DRY RUB RECIPE - CHILES AND SMOKE
From chilesandsmoke.com
Cuisine SpicesCategory Using Rubs & SeasoningsServings 1Total Time 5 mins
RAINBOW TROUT WITH DRY RUB - FOIL PACKET ... - TREK SOUTHWEST
From treksw.com
Estimated Reading Time 4 mins
SOUTHWEST DRY RUB | DRY RUB RECIPES, RUB RECIPES, SPICE ...
From pinterest.com
5/5 (11)Estimated Reading Time 6 minsServings 2Total Time 5 mins
SPICY SOUTHWESTERN SPICE RUB RECIPE | EATINGWELL
From eatingwell.com
Total Time 5 minsCalories 5 per serving
SOUTHWESTERN RUB RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 6 per serving
SIMPLE SOUTHWEST STYLE STEAK DRY RUB - GRILLING 24X7
From grilling24x7.com
Cuisine AmericanEstimated Reading Time 2 minsCategory Main Course
SMOKED BRISKET WITH SOUTHWESTERN WET RUB RECIPE
From thespruceeats.com
Estimated Reading Time 2 mins
RUBS ARCHIVES - GREATCHEFRECIPES.COM
From greatchefrecipes.com
SOUTHWEST DRY RUB - TFRECIPES.COM
From tfrecipes.com
SOUTHWEST DRY RUB RECIPE - FOOD.COM | RUB RECIPES ...
From pinterest.com
SOUTHWESTERN-STYLE BBQ RIBS FROM STEFANO FAITA | IGA RECIPE
From iga.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #north-american #condiments-etc #american #easy #marinades-and-rubs #herb-and-spice-mixes #dietary #copycat #low-cholesterol #high-calcium #high-fiber #cooking-mixes #high-in-something #low-in-something #novelty #number-of-servings #3-steps-or-less
You'll also love
Related Search