Southwest Confetti Salad Recipes

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TANGY CILANTRO LIME CONFETTI SALAD



Tangy Cilantro Lime Confetti Salad image

I love standout salads that burst with flavor-the kind that make you feel as if you're splurging without having to eat that piece of chocolate cake. This is one of my very favorites, and everyone I serve it to loves it as well. -Jasey McBurnett, Rock Springs, Wyoming

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings

Number Of Ingredients 14

2 medium sweet orange peppers, chopped
2 medium ripe avocados, peeled and cubed
1 container (10-1/2 ounces) cherry tomatoes, halved
1 cup fresh or frozen corn, thawed
1/2 medium red onion, finely chopped
DRESSING:
1/4 cup seasoned rice vinegar
3 tablespoons lime juice
2 tablespoons olive oil
1/2 cup fresh cilantro leaves
2 garlic cloves, halved
2 teaspoons sugar
1/2 teaspoon kosher salt
1/4 teaspoon pepper

Steps:

  • Place the first 5 ingredients in a large bowl. Place dressing ingredients in a blender; cover and process until creamy and light in color. Pour over vegetable mixture; toss to coat. Refrigerate, covered, up to 3 hours.

Nutrition Facts : Calories 187 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 526mg sodium, Carbohydrate 20g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic exchanges

SOUTHWESTERN CONFETTI SALAD



Southwestern Confetti Salad image

This is a GREAT rice side dish for any occasion. It is a recipe from Cooking Light Magazine and is a definite crowd pleaser!

Provided by Kelly0412

Categories     Brown Rice

Time 1h20m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 16

1 cup cooked brown rice
1 cup fresh corn kernels (about 2 ears)
1 cup coarsely chopped zucchini
1 cup grated carrot
1/2 cup diced plum tomato
1/3 cup diced red bell pepper
1/4 cup chopped green onion
2 tablespoons diced red onions
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon canola oil
1 tablespoon minced seeded pickled jalapeno pepper
1/2 teaspoon kosher salt
1/2 teaspoon chili powder
1/4 teaspoon fresh ground black pepper
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Combine all ingredients in a large bowl, stirring well to combine.
  • Cover and chill at least 1 hour before serving.

Nutrition Facts : Calories 193, Fat 3.5, SaturatedFat 0.4, Sodium 191.8, Carbohydrate 34, Fiber 8.8, Sugar 3.1, Protein 8.7

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