SOUTHWEST CHICKEN WRAP
Southwest Chicken Wrap is a tasty lunch made with Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breast, lettuce, tomato, beans, corn, cheese and a skinny Chipotle mayo wrapped in a whole wheat tortilla.
Provided by Amber
Categories lunch
Time 10m
Number Of Ingredients 16
Steps:
- Make a batch of Skinny Chipotle Mayo by adding 1/2 cup mayonnaise, 1/4 cup Greek yogurt, 1 Tablespoon freshly squeezed lime juice, 2 Chipotle chiles from a can and 1 Tablespoon fresh cilantro into a food processor or blend. Blend for 1 minute and store in a sealed container in the fridge.
- On the stove on a medium-high heat, add 1/2 cup Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breasts to a hot pan with some olive oil. Add salt and pepper and toss often for 3-5 minutes to reheat chicken. Alternately, you can heat 1/2 cup Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breasts in the microwave for 1 minute.
- Wash the lettuce and cherry tomatoes. Drain the beans and corn if canned. Quarter the cherry tomatoes.
- Place heated Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breasts, 1/2 cup lettuce, 1/4 cup corn, 1/4 cup black beans, tomatoes, 1/4 cup cheese and a tablespoon of the Skinny Chipotle Mayo lined in the center of a tortilla. Roll up the ingredients and serve.
SOUTHWESTERN GRILLED CHICKEN WRAPS
Grilled chicken wraps with a lil' kick.
Provided by Shara Bailey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
- Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g
SOUTHWEST CHICKEN WRAPS
My husband loves these wraps for lunch and dinner. I serve them with nacho cheese tortilla chips and sometimes use grilled chicken. -Sarah Rodefeld, Maud, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Prepare chicken according to package directions. Meanwhile, spread 1 tablespoon each salad dressing and picante sauce over each tortilla. Place chicken down the center of each tortilla. Layer with lettuce, tomato and cheese. Roll up tortillas.
Nutrition Facts : Calories 506 calories, Fat 25g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 1138mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein.
SOUTHWEST CHICKEN WRAPS
Make and share this Southwest Chicken Wraps recipe from Food.com.
Provided by shysavsianna
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/8th inch thickness. Place a cheese stick down the middle of each; top with chilies. Roll up and tuck in ends. Secure with toothpicks.
- In a shallow bowl; combine the bread crumbs, parmesan cheese, chili powder, salt and cumin.
- Coat chicken with flour, then dip in butter and roll in crumb mixture.
- Place wraps, seam side down, in a greased 13 inch baking dish. Bake, uncovered, at 400 degrees for 25 minutes or until chicken juices run clear.
- If you choose to grill, place on rack for about 15 minutes or until chicken is slightly crisp.
Nutrition Facts : Calories 502.3, Fat 28, SaturatedFat 16.7, Cholesterol 136.8, Sodium 682.9, Carbohydrate 23.1, Fiber 1.8, Sugar 2.8, Protein 39
SOUTHWEST CHICKEN WRAPS
Make and share this Southwest Chicken Wraps recipe from Food.com.
Provided by Kisha
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Prepare chicken as directed on package.
- Meanwhile, spread 1 tbs each ranch and picante over each tortilla. Place chicken down center of each tortilla, layer with lettuce, tomato and cheese.
- Roll up tortillas.
Nutrition Facts : Calories 238.1, Fat 15.1, SaturatedFat 4.9, Cholesterol 21.4, Sodium 618.6, Carbohydrate 18.8, Fiber 1.6, Sugar 3, Protein 6.7
SOUTHWESTERN CHICKEN WRAPS
You don't have to cook anything to make this sandwich -- pick up a rotisserie chicken, or substitute leftover Thanksgiving turkey.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 20m
Number Of Ingredients 11
Steps:
- In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.
- Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.
SOUTHWESTERN CHICKEN WRAPS
I LOVE wraps. I found this one on the internet, just a while ago. It's very good, especially if you like spicy, if you don't you can just omit the hot sauce. It's better than a plain on sandwich any time.
Provided by bratty
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
- Set aside.
- Coat chicken with chili powder.
- Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
- Cut into thin slices.
- Wrap tortillas in plastic wrap.
- Microwave on high 1 minute.
- For each sandwich, place cheese, down the center of one tortilla.
- Top with chicken breast slices, and then bean mixture.
- Roll up tightly;secure with wooden pick in two places, cut in half.
More about "southwest chicken wraps recipes"
SOUTHWEST CHICKEN WRAP | MODERNMEALMAKEOVER.COM
From modernmealmakeover.com
4.7/5 (66)Total Time 25 minsCategory Chicken, Main CourseCalories 393 per serving
- In a small mixing bowl add mayonnaise, milk, salsa, taco seasoning, and cumin. Mix well and set aside.
- Add oil and thawed corn into a small skillet and cook until corn is brown in color. Remove from heat and set aside.
THE BEST SOUTHWEST CHICKEN WRAPS {SO EASY!} - THRIVING …
From thrivinghomeblog.com
CRUNCHY SOUTHWESTERN CHICKEN WRAP - DINNERS, DISHES, …
From dinnersdishesanddesserts.com
10 BEST HEALTHY CHICKEN WRAPS RECIPES | YUMMLY
From yummly.com
SOUTHWEST CHICKEN WRAPS | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
Reviews 60Calories 776 per servingCategory Main Entrees
SOUTHWEST CHICKEN WRAPS WITH CORN SALSA AND AVOCADO RANCH
From deliciouslyseasoned.com
SOUTHWEST CHICKEN WRAPS WITH SOUTHWEST SAUCE - CALL ME PMC
From callmepmc.com
SOUTHWEST CHICKEN WRAPS RECIPE | YEPRECIPES
From yeprecipes.com
SOUTHWESTERN CHICKEN WRAPS RECIPE - RECIPES.NET
From recipes.net
SOUTHWESTERN WRAPS - JO COOKS
From jocooks.com
SOUTHWESTERN CHICKEN WRAP RECIPE | PBS FOOD
From pbs.org
SOUTHWEST CHICKEN WRAPS - EASY CHICKEN RECIPES - GOOD …
From goodhousekeeping.com
SOUTHWESTERN CHICKEN WRAPS RECIPE - HOME STRATOSPHERE
From homestratosphere.com
CRISPY SOUTHWEST CHICKEN WRAPS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTHWEST CHICKEN WRAP – EGGLIFE
From egglifefoods.com
25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
From insanelygoodrecipes.com
SOUTHWEST CHICKEN WRAPS RECIPES - NDALU.UK.TO
From ndalu.uk.to
EASY SOUTHWEST WRAPS RECIPE (SIMPLE INGREDIENTS) - SIX SISTERS' STUFF
From sixsistersstuff.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #poultry #easy #chicken #meat #number-of-servings #3-steps-or-less
You'll also love