Southwest Chicken Sub Recipes

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SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWEST CHICKEN SUB



Southwest Chicken Sub image

Dinner ready in 15 minutes! Enjoy these sandwiches made using chicken breast, salad greens mix, vegetables and cheese - perfect for Southwestern cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 8

1 loaf (1 pound) French bread
1/3 cup mayonnaise or salad dressing
1 tablespoon Key West-style coarsely ground seasoning blend
6 ounces Monterey Jack cheese, sliced
1 pound sliced cooked deli chicken breast
2 cups lightly packed spring salad greens mix or small lettuce leaves
1 medium sweet onion or Bermuda onion, thinly sliced
1 medium red bell pepper, thinly sliced into rings

Steps:

  • Cut bread horizontally in half. Mix mayonnaise and seasoning; spread over cut sides of bread.
  • Layer cheese, chicken, salad greens, onion and red pepper on bottom half of bread. Add top half of bread. Secure loaf with 6 long wooden picks or small skewers. Cut into 6 serving pieces.

Nutrition Facts : Calories 520, Carbohydrate 42 g, Cholesterol 100 mg, Fat 1, Fiber 2 g, Protein 37 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1140 mg

SOUTHWEST CHICKEN SANDWICH



Southwest Chicken Sandwich image

Make and share this Southwest Chicken Sandwich recipe from Food.com.

Provided by Jaime Burris

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless chicken breasts
4 whole wheat hamburger buns
1 lb bean sprouts
1 tablespoon butter
1 garlic clove
ranch salad dressing
1 cup guacamole
1 tomatoes
4 slices cheese

Steps:

  • Cut the jalapeno in half.
  • Rub the cut part over the chicken breast.
  • Grill the chicken until done.
  • Melt your favorite cheese over the chicken (I prefer American).
  • In a sauté pan, melt butter.
  • Add garlic minced and then add clean bean sprouts. Sauté until soft.
  • To build a sandwich: I like my wheat buns toasted.
  • Spread guacamole on the top part of the bun and then spread ranch dressing on the bottom.
  • Add your grilled chicken breast and top with bean sprouts and sliced tomatoes.
  • To make this a little lower in calories, use fat free cooking spray instead of butter and fat free ranch dressing.
  • Great with Sweet Potato Fries, Recipe #78468.

BAKED SOUTHWEST SANDWICHES



Baked Southwest Sandwiches image

I like to prepare these tasty sandwiches whenever I have a few friends over for an informal lunch. The combination of toppings is out of this world. I'm often asked for the recipe. -Holly Sorensen, Reedley, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 can (4-1/4 ounces) chopped ripe olives, drained
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup mayonnaise
1/3 cup sour cream
1/3 cup chopped green onions
8 slices Italian bread
3/4 to 1 pound thinly sliced cooked turkey
2 medium tomatoes, thinly sliced
2 ripe avocados, sliced
3/4 cup shredded cheddar cheese
3/4 cup shredded Monterey Jack cheese

Steps:

  • In a bowl, combine olives, chili powder, cumin and salt; set aside 2 tablespoons. Add the mayonnaise, sour cream and onion to the remaining olive mixture. , Place bread on an ungreased baking sheet; spread 1 tablespoon of mayonnaise mixture on each slice. Top with turkey and tomatoes. Spread with another tablespoon of mayonnaise mixture; top with avocados and cheeses. Sprinkle with reserved olive mixture. Bake at 350° for 15 minutes or until heated through.

Nutrition Facts : Calories 435 calories, Fat 31g fat (9g saturated fat), Cholesterol 65mg cholesterol, Sodium 579mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 4g fiber), Protein 21g protein.

SOUTHWEST GRILLED CHICKEN



Southwest Grilled Chicken image

"Lime juice and a splash of pepper sauce lend refreshing zest to this flavorful take on grilled chicken. It's so easy, you'll make it often." -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1/4 cup lime juice
1-1/2 teaspoons olive oil
1 teaspoon hot pepper sauce
1 garlic clove, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 boneless skinless chicken breast halves (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.

Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 146mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SOUTHWESTERN GRILLED CHICKEN WRAPS



Southwestern Grilled Chicken Wraps image

Grilled chicken wraps with a lil' kick.

Provided by Shara Bailey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 10

Number Of Ingredients 10

4 medium skinless, boneless chicken breast halves
1 (1.25 ounce) package taco seasoning mix
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
½ head iceberg lettuce, shredded
1 large tomato, diced
5 medium green onions, finely chopped
1 ½ cups shredded Cheddar cheese
2 tablespoons ranch dressing, or to taste
10 (8 inch) flour tortillas

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
  • Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g

SOUTHWESTERN CHICKEN SALAD SANDWICHES



Southwestern Chicken Salad Sandwiches image

Make and share this Southwestern Chicken Salad Sandwiches recipe from Food.com.

Provided by cook1000000

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup cooked chicken, finely chopped
1/2 cup celery, finely chopped
1 fresh roasted whole green chili pepper, finely chopped
1 green onion, sliced
handful fresh cilantro, chopped
1/2 cup reduced-fat mayonnaise
1 dash lemons or 1 dash lime juice
1 dash garlic salt
1 dash black pepper
bread, slices

Steps:

  • Combine ingedients in a bowl. Spread on.
  • bread slices to form a sandwich.

CHEESY SOUTHWEST CHICKEN SANDWICHES



Cheesy Southwest Chicken Sandwiches image

Looking for a new way to dress up chicken breasts? Top them with salsa, cheese and creamy ranch dressing, then sandwich 'em in soft hamburger buns.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 6 servings.

Number Of Ingredients 6

6 small boneless skinless chicken breasts (1-1/2 lb.)
1/3 cup TACO BELL® Thick & Chunky Salsa
6 KRAFT Singles
6 hamburger buns
1/3 cup KRAFT Classic Ranch Dressing
6 lettuce leaves

Steps:

  • Heat skillet sprayed with cooking spray on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (165ºF). Remove from heat.
  • Top with salsa and Singles; cover. Let stand 2 min. Meanwhile, spread bottom halves of buns with dressing.
  • Fill buns with lettuce and chicken.

Nutrition Facts : Calories 370, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 33 g

KAT'S SOUTHWEST CHICKEN SALAD



Kat's Southwest Chicken Salad image

Ok, wow... this is one incredible sandwich! Even those in my family who don't normally gravitate toward chicken salad fell in LOVE with this one. Enjoy!

Provided by Kathleen Hagood

Categories     Sandwiches

Number Of Ingredients 17

CHICKEN SALAD
1 large chicken breast, chopped (smoked, bone-in with skin on); remove skin and bone before chopping
1/2 c onion, chopped
1/3 c red bell pepper, chopped
1/2 c fresh cilantro, pulled from stem then chopped
1/8 c canned black olives, chopped
2 pickled jalapeno peppers, chopped
1 canned chipotle pepper in adobe sauce, chopped ( kat uses two.)
1/4 tsp ground cumin powder
salt and pepper, to taste
3/4 c mayonnaise (more if needed, to moisten the above ingredients)
BREAD
cheddar jalapeno bread or hard sandwich rolls for eight sandwiches
garlic powder
cooking spray
GARNISH
peach slices, pineapple slices, or avocado

Steps:

  • 1. Combine all chicken salad ingredients in bowl and mix well. This is a very hot and spicy recipe, but you can reduce the chipotle and jalapeno pepper if you wish. (The pickled jalapeno gives the chicken salad a little of the tartness that we expect with dill pickles in a traditional chicken salad.)
  • 2. Once mixed, sprinkle garlic powder on the bread or rolls, spray with cooking spray and then toast under the broiler.
  • 3. Spread chicken salad mixture on the toasted bread, and choose a garnish, if you wish. Try pineapple or peach slices (even better if it's grilled.) The sweetness of the fruit will complement and tame the heat from the peppers. Avocado is also a tasty garnish.

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