Southwest Chicken Rice Casserole Recipes

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SOUTHWEST CHICKEN AND RICE



Southwest Chicken and Rice image

With brown rice, whole grains, tomatoes and corn, this super-fast meal is such a tasty way to get your family to eat more fiber...they won't even realize it's good for them! -Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 4

2 packages (8-1/2 ounces each) ready-to-serve Santa Fe whole grain rice medley
2 packages (6 ounces each) ready-to-use Southwestern chicken strips, cut into chunks
1 can (10 ounces) diced tomatoes and green chilies, drained
1/2 cup shredded Monterey Jack cheese

Steps:

  • Heat rice according to package directions. In a 2-qt. microwave-safe dish, combine chicken and tomatoes; stir in rice. Cover and microwave on high for 2-3 minutes. Sprinkle with cheese; cook 1 minute longer or until cheese is melted.

Nutrition Facts : Calories 340 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1292mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein.

SOUTHWEST CHICKEN & RICE CASSEROLE



Southwest Chicken & Rice Casserole image

A hearty comfort-food dinner with a little zing. If you like more heat in yours, use pepper-jack cheese instead of regular monterey jack cheese. Cuts into nice square servings. Serve with a green salad and dinner's complete!

Provided by Pam-I-Am

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups cooked rice
2 boneless skinless chicken breasts, chopped (medium size)
1 cup monterey jack cheese, shredded
1 cup evaporated milk
1 1/2 tablespoons red onions, finely chopped
2 large eggs, lightly beaten
1/4 cup cilantro, finely chopped
1 teaspoon cumin
1/2 teaspoon salt
2 tablespoons jalapenos, seeded and diced

Steps:

  • Preheat oven to 350°F Grease 2 quart or 8x8 casserole dish.
  • Prepare rice as directed to make 2 cups of cooked rice.
  • Saute 2 chicken breasts in a shallow pan using olive oil, salt and pepper until done. Chop chicken breasts into bite size pieces.
  • Combine all ingredients in a large bowl and mix well. Pour mixture into greased (or sprayed) casserole dish.
  • Bake for 40 minutes. Cut into squares and serve.

Nutrition Facts : Calories 418.2, Fat 17.6, SaturatedFat 9.5, Cholesterol 174.2, Sodium 614.4, Carbohydrate 34.1, Fiber 0.5, Sugar 0.5, Protein 29.3

SOUTHWEST CHICKEN CASSEROLE



Southwest Chicken Casserole image

Southwest Chicken Casserole is an easy one-dish meal using chicken, rice, black beans, tomato, corn and southwest spices.

Provided by Jessica Formicola

Categories     Main Course     Main Dish

Time 1h15m

Number Of Ingredients 21

2 cups brown rice
2 cups chicken broth
1/4 cup yellow onion (diced)
1 cup bell peppers (diced)
4 garlic cloves (minced)
15 ounces yellow corn (drained and rinsed)
15 ounces petite diced tomatoes (undrained, with green chiles is preferred)
15 ounces black beans (drained and rinsed)
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon fine sea salt
1 teaspoon dried oregano
2 boneless skinless chicken breasts (cut into 1/2 inch thick strips)
Cooking spray
Avocado (optional)
Mexican Blend Cheese (optional)
Sour Cream (optional)

Steps:

  • Preheat oven to 350 degrees and coat a 9x13 baking dish with cooking spray.
  • In a small bowl, combine chili powder through dried oregano, stir and set aside.
  • In a large bowl, combine rice through black beans. Stir to combine and then add spice blend, stirring to combine again.
  • Line the bottom of the baking dish with chicken strips in a single layer. Pour rice and vegetable mixture over chicken. It is important to place the chicken on the bottom against the baking dish and near the heating element of the oven to make sure it is cooked all the way through.
  • Cover with aluminum foil, tightly sealing around the edges to create a steamer for rice.
  • Bake, covered, for 50 minutes. Remove, uncover and fluff rice with a fork before returning to the oven for an additional 10 minutes.
  • Remove and serve. Top with avocado, sour cream and Mexican cheese blend, if desired.
  • If you've tried this recipe, come back and let us know how it was!

Nutrition Facts : Calories 528 kcal, Carbohydrate 93 g, Protein 25 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 24 mg, Sodium 646 mg, Fiber 17 g, Sugar 6 g, TransFat 1 g, ServingSize 1 serving

SOUTHWEST CHICKEN CASSEROLE



Southwest Chicken Casserole image

A 15 minute microwave casserole. Can substitute canned white albacore tuna for the canned white chicken. Casserole is as casserole does! Serve with mexicorn and green salad if desired.

Provided by AJINAZ

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 8

1 (5 ounce) can chicken chunks, drained
1 (4 ounce) can diced green chiles
1 (10.75 ounce) can condensed cream of mushroom soup
2 cups shredded Cheddar cheese
2 tablespoons dried minced onion
salt and pepper to taste
1 ¼ cups water
2 cups instant rice

Steps:

  • In a large bowl, combine the chicken, chiles, soup, cheese, onions, salt, pepper and water and pour the mixture into a microwave safe 9x13 inch casserole dish.
  • Add the rice. The mixture should be the consistency of soupy pancake batter.
  • Cover the dish with a lid or plastic wrap and microwave for about 15 minutes (depending on the microwave). Serve with mexicorn and green salad if desired.

Nutrition Facts : Calories 543.6 calories, Carbohydrate 47.8 g, Cholesterol 81.3 mg, Fat 26.5 g, Fiber 1.4 g, Protein 27.1 g, SaturatedFat 13.8 g, Sodium 1354.8 mg, Sugar 3 g

SOUTHWEST CHICKEN AND RICE CASSEROLE



Southwest Chicken and Rice Casserole image

A creamy, cheesy, southwest chicken and rice casserole made with salsa and sour cream, topped with black olives and melty jack cheese. A super easy family favorite main dish recipe.

Provided by Joanie Simon

Categories     main dish

Time 1h25m

Number Of Ingredients 11

2 Tbs oil
1/2 cup diced white or yellow onion
1.5 cups long grain white rice
2 cups chicken broth
3/4 cup jarred mild salsa (unless your family likes spicy!)
4.25 oz can sliced black olives
14 oz can petite diced tomatoes
1.5 cups sour cream
7 oz can diced green chilies
3 cups cooked chicken, cubed or shredded
16oz shredded monterey jack cheese, divided

Steps:

  • Preheat the oven to 350F
  • Heat a medium sauce pot or dutch oven that has a lid over medium high heat and add in 2 Tbs oil
  • Once it's heated, add in the 1/2 cup diced onion and 1.5 cups long grain white rice and stir frequently for five minutes until the onion is soft and fragrant and the rice is slightly toasted
  • Next, add in 2 cups of chicken broth and 3/4 cup of jarred mild salsa and stir until it's all combined.
  • Then reduce the heat to low and cover the pot with the lid and let it continue to cook over a low simmer until the rice has absorbed all the liquids (approximately 20 minutes).
  • Once the rice is cooked, remove the lid and stir the rice to break it up.
  • Then, in a large bowl (or in the pot, if the pot is large enough) combine the rice with 4.25 oz can of sliced black olives, 14 oz can of petite diced tomatoes, 1.5 cups sour cream, 7oz of diced green chiles, 3 cups of cooked diced or shredded chicken and half of the shredded jack cheese.
  • Mix that all together and put it into a large 13 x 9 inch casserole dish.
  • Smooth the mixture out in the casserole dish then cover it with aluminum foil and bake covered for 30 minutes at 350F.
  • After 30 minutes and the casserole is heated through, remove the foil, add the remaining 8oz of shredded jack cheese to the top of the casserole and bake uncovered for an additional 15 - 20 minutes until the cheese on top is melted, bubbling and slightly browned.
  • Remove the cooked casserole from the oven and allow it to rest out of the oven for at least 10 minute to allow the casserole to set.
  • Slice the casserole into square servings and serve topped with sour cream, guacamole, avocados, cilantro, or anything you like with southwest flair!

Nutrition Facts : Calories 548 calories, Sugar 3.3 g, Sodium 754.6 mg, Fat 29 g, SaturatedFat 15.5 g, TransFat 0 g, Carbohydrate 36.1 g, Fiber 1.7 g, Protein 34.7 g, Cholesterol 113.3 mg

SOUTHWEST CHICKEN BEAN AND RICE CASSEROLE



Southwest Chicken Bean and Rice Casserole image

A nice easy casserole. Serve with a dallop of light sour cream on top; if desired. Sometimes I add some corn to the chicken mixture.

Provided by Parsley

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 17

3 cups cooked rice
1 -2 tablespoon butter
1/2 teaspoon salt
14 1/2 ounces diced tomatoes with green pepper and onion, undrained
2 cups shredded cheddar cheese, DIVIDED
1 tablespoon oil
1 cup chopped sweet onion
5 cups diced cooked chicken
19 ounces enchilada sauce
29 ounces black beans, rinsed and drained
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon adobo seasoning
1/2 teaspoon ground cumin
1 tablespoon cilantro
2 3/4 ounces sliced black olives (optional)
2 teaspoons cilantro

Steps:

  • Preheat oven to 350. Lightly spray a 13" x 9" baking dish with nonstick cooking spray.
  • In a large skillet over medium heat, melt butter; add rice, salt and diced tomatoes w/ pepper/onion. Heat through and pour into bottom of prepared baking pan. Sprinkle 1 cup of the cheese over top.
  • In same skillet, over med-high heat, sautee onion in the oil until translucent. Add diced cooked chicken, enchilada sauce, black beans, pepper, salt, adobo, cumin and 1 tbsp cilantro. Stir and heat through. Pour over top of mixture already in the baking pan.
  • Sprinkle remaining 1 cup cheddar cheese over top. (then scatter optional sliced black olives over cheese, if using them). Sprinkle with 2 tsp cilantro.
  • Bake at 350 for 20-25 minutes.

Nutrition Facts : Calories 512.2, Fat 18.9, SaturatedFat 8.8, Cholesterol 99.1, Sodium 1057.4, Carbohydrate 45.5, Fiber 8.2, Sugar 5.5, Protein 38.6

SOUTHWEST CHICKEN CASSEROLE



Southwest Chicken Casserole image

A Healthy Southwest Chicken Casserole Recipe that is so easy to make! This Mexican Chicken Casserole is perfect for a one-pan dinner.

Provided by The Clean Eating Couple

Categories     Main Course

Time 1h

Number Of Ingredients 11

1 cup uncooked long grain white rice
1 teaspoon minced garlic
½ cup chopped onion
1 cup chicken broth
1.5 lbs chicken breasts (cut into 1 inch cubes)
1 cup black beans (cooked, rinsed & drained)
1 cup frozen corn (defrosted)
16 oz jarred salsa
1/2 teaspoon chili powder
1/2 teaspoon paprika
1 cup cheddar cheese

Steps:

  • Preheat the oven to 350 degrees.
  • In a large casserole dish, lay down white rice, minced garlic, onion and chicken broth. Stir until combined.
  • Add chicken breasts, black beans, corn, salsa, chili powder and paprika on top. Try to keep the rice on the bottom and covered so it can cook correctly.
  • Top with cheddar cheese.
  • Cover and bake for 45 minutes.
  • Bake uncovered for an additional 10 minutes or until the cheese is melted.

Nutrition Facts : ServingSize 1.5 cups casserole, Calories 387 kcal, Carbohydrate 39 g, Protein 35 g, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 92 mg, Sodium 339 mg, Fiber 5 g, Sugar 4 g

SOUTHWEST CHICKEN AND RICE CASSEROLE



Southwest Chicken and Rice Casserole image

All your favorite Southwest flavors in an easy-to-make chicken and rice casserole.

Provided by Debbie Wind Bailey

Categories     Chicken and Rice Casserole

Time 1h45m

Yield 10

Number Of Ingredients 15

nonstick cooking spray
1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped
1 ½ cups uncooked white rice
1 (19 ounce) can black beans, rinsed and drained
1 (12 ounce) can whole kernel corn, drained
2 ¾ cups tomato sauce
2 cups chicken broth
1 cup sour cream
1 tablespoon chili powder
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground ancho chile pepper
½ teaspoon ground white pepper
½ cup chicken broth
1 ½ cups grated aged Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spray a 4-quart casserole dish with nonstick spray. Add chicken, uncooked rice, black beans, and corn and stir until combined. Set aside.
  • Mix tomato sauce, 2 cups chicken broth, sour cream, chili powder, salt, cumin, ancho chile pepper, and white pepper together in a large bowl. Pour into the casserole dish and mix well; contents should be fairly soupy. Cover with foil.
  • Bake in the preheated oven for 40 minutes. Remove from the oven, uncover, and stir.
  • Add the remaining 1/2 cup chicken broth if the casserole is too dry or beginning to stick. Cover again and return to the oven until rice is soft, about 40 more minutes.
  • Remove foil, stir contents, and sprinkle with grated Cheddar cheese. Return to the oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 497.6 calories, Carbohydrate 42.3 g, Cholesterol 96.9 mg, Fat 21.9 g, Fiber 5.6 g, Protein 33 g, SaturatedFat 9.7 g, Sodium 1352.3 mg, Sugar 4.2 g

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