Southwest Chicken Ranch Wrap Recipes

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SOUTHWEST CHICKEN WRAPS



Southwest Chicken Wraps image

My husband loves these wraps for lunch and dinner. I serve them with nacho cheese tortilla chips and sometimes use grilled chicken. -Sarah Rodefeld, Maud, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

16 pieces frozen popcorn chicken
2 tablespoons prepared ranch salad dressing
2 tablespoons picante sauce
2 flour tortillas (10 inches), warmed
1/4 cup shredded lettuce
1/4 cup chopped tomato
1/4 cup shredded Mexican cheese blend

Steps:

  • Prepare chicken according to package directions. Meanwhile, spread 1 tablespoon each salad dressing and picante sauce over each tortilla. Place chicken down the center of each tortilla. Layer with lettuce, tomato and cheese. Roll up tortillas.

Nutrition Facts : Calories 506 calories, Fat 25g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 1138mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein.

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWESTERN GRILLED CHICKEN WRAPS



Southwestern Grilled Chicken Wraps image

Grilled chicken wraps with a lil' kick.

Provided by Shara Bailey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 10

Number Of Ingredients 10

4 medium skinless, boneless chicken breast halves
1 (1.25 ounce) package taco seasoning mix
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
½ head iceberg lettuce, shredded
1 large tomato, diced
5 medium green onions, finely chopped
1 ½ cups shredded Cheddar cheese
2 tablespoons ranch dressing, or to taste
10 (8 inch) flour tortillas

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
  • Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g

CRUNCHY SOUTHWESTERN CHICKEN WRAP



Crunchy Southwestern Chicken Wrap image

Crunchy Southwestern Chicken Wrap - easy lunch ideas are hard to come by. These chicken wraps come together in minutes, you can make them ahead, and the creamy spicy sauce makes them extra tasty!

Provided by Erin S

Categories     Dinner Recipes

Time 15m

Number Of Ingredients 10

3/4 cup sour cream
3/4 cup salsa
1 1/2 Tbls taco seasoning
4 large tortillas, (wrap size)
1 1/3 cup shredded lettuce
1/2 cup tomato, diced
1 whole avocado, diced
1/2 cup cheddar cheese, shredded
2 cup cooked chicken, shredded
1 cup Fritos, crushed

Steps:

  • In a bowl mix together sour cream, salsa, and taco seasoning until well blended.
  • Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1 inch border on each side.
  • Sprinkle 1/3 cup of lettuce, 2 Tbls tomato, ¼ of the avocado, 2 Tbls of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 Tbls of sauce over the top.
  • Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.

Nutrition Facts : Calories 491 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fiber 3 grams fiber, Protein 23 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1091 milligrams sodium, Sugar 5 grams sugar

SOUTHWEST CHICKEN WRAPS



Southwest Chicken Wraps image

Provided by Beth, The Butcher's Wife

Categories     Main Course

Number Of Ingredients 23

1 1/2 lbs boneless chicken breasts
1 tbsp lime juice, fresh squeezed (about 1 lime)
1 tbsp canola oil
2 tbsp taco seasoning (see recipe below or use packet seasoning)
2 tsp salt
2 tsp chili powder
2 tsp paprika
2 tsp cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp black pepper
pinch of cayenne pepper *optional
4 large flour tortillas *I use 12" inch wraps (**see blog post above for the tortillas I use)
5 cups romaine lettuce, chopped
1 large red onion, diced
2 roma tomatoes, diced
1 can (15.25 oz.) sweet corn, drained and rinsed
1 can ( 15 oz.) black beans, drained and rinsed
1 large avocado, chopped/diced
2 cups cheddar cheese, grated (*more or less as desired)
tortilla strips, as much as you want (*see blog post above for the brand I use and love)
1 cup ranch dressing of your choice (* I make packet Ranch Dressing)
1/2 to 1 tbsp Taco Seasoning (from above) (*or more to taste - I use 1 tablespoon )

Steps:

  • Make sure your chicken is pounded out to an even thickness, if needed.
  • Mix the salt, chili powder, paprika, cumin, onion powder, garlic powder, black pepper and cayenne pepper together. Adjust the seasonings as needed to your liking.
  • Take your chicken breasts and put them in a zip top bag. Pour your lime juice and oil in the zip top bag. Seal the zip top bag and squish the chicken breasts around in the bag to help the juice and seasonings cover the chicken evenly.** You can let this chicken marinate for 30 minutes, but I usually just put it straight on the smoker or grill.
  • Heat your grill on medium heat or your smoker on 400°. Place the chicken on the grill or smoker.FOR THE GRILL: Let the chicken cook on one side for 5-8 minutes, and then flip it and let it cook on the other side for 5-8 minutes or until the internal temperature reaches 165°FOR THE SMOKER: Place your chicken on the smoker at 400° and let it smoke for 20-30 minutes. Flip it half way through the smoking time. It will be done when the internal temperature reaches 165°***See my blog post above for the digital meat thermometer I use!****See notes or blog post above for cooking the chicken on the stove top or in your oven.
  • When your chicken is done cooking, take it off the heat and slice/chop it up, set aside.
  • While your chicken is cooking, take your ranch dressing and your additional Taco Seasoning and mix it up. Add more Taco seasoning to taste as desired.
  • Take one large flour tortilla. Spread 1 tablespoon of the taco-ranch dressing on the center of the tortilla.
  • Take 1 heaping cup of chopped romaine lettuce and place it in the center of the tortilla.
  • Take 1/4 of your cooked, sliced/chopped chicken and place on top of the lettuce.
  • Add all of the other ingredients you want: red onions, tomatoes, avocado, black beans, corn, 1/4 cup of shredded cheese and some tortilla strips on top of the lettuce and chicken.
  • Add 3 tablespoons of the taco-ranch dressing on top of the fillings.
  • OPTIONAL: You can mix up all of the wrap fillings with the dressing by taking a spoon and mixing the dressing up with the other stuff so the taco-ranch dressing is evenly spread on the ingredients. Or you can simply fold over the tortilla on top of the ingredients and roll the ingredients around in the tortilla.
  • Take your tortilla and wrap it up like a stuffed burrito, tucking in the sides as you roll it up.
  • Heat a skillet over medium heat. Place the sandwich wrap seam side down on the hot skillet. Let the bottom of the wrap heat until it is golden brown. Turn it over so the top can get golden brown and do the same for the sides, so the wrap is heated and crispy golden brown on all sides.
  • Cut the wrap in half (if desired) and enjoy! You can serve the wrap with extra taco-ranch dressing if desired.

SOUTHWESTERN CHICKEN WRAPS



Southwestern Chicken Wraps image

I LOVE wraps. I found this one on the internet, just a while ago. It's very good, especially if you like spicy, if you don't you can just omit the hot sauce. It's better than a plain on sandwich any time.

Provided by bratty

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained,rinsed
1/2 cup chopped red pepper
3 tablespoons fresh lime juice
2 tablespoons minced fresh cilantro leaves
1/4 teaspoon hot red pepper sauce
4 boneless skinless chicken breasts
2 tablespoons chili powder
4 10 inch low-fat flour tortillas
low-fat cheese (optional)
1 cup corn

Steps:

  • Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
  • Set aside.
  • Coat chicken with chili powder.
  • Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
  • Cut into thin slices.
  • Wrap tortillas in plastic wrap.
  • Microwave on high 1 minute.
  • For each sandwich, place cheese, down the center of one tortilla.
  • Top with chicken breast slices, and then bean mixture.
  • Roll up tightly;secure with wooden pick in two places, cut in half.

SOUTHWEST CHICKEN AND BACON WRAPS



Southwest Chicken and Bacon Wraps image

Southwest Chicken and Bacon Wraps are packed with flavor and a family favorite in the making.

Provided by Thriving Home

Categories     Wrap

Time 2h14m

Number Of Ingredients 8

2 pounds chicken tenders (or you can use chicken breasts)
1 batch of Southwest Chicken Marinade
8 slices (about a half pound) bacon, fully cooked and crumbled (try our No Fail Bacon method)
1 cup shredded Mexican cheese blend (or shredded cheddar)
Shredded lettuce
Diced tomatoes
1 or 2 batches of Creamy Southwest Ranch Sauce (sub: combine 1:1 ratio of salsa and store-bought Ranch Dip)
8 burrito-sized whole wheat tortillas

Steps:

  • In a gallon-sized freezer bag or container, add the chicken to the Southwest Chicken Marinade. (Freezing instructions begin here.) Seal and marinate in the refrigerator for 2-24 hours.
  • Preheat grill to medium-high heat and clean the grates well. Grill for about 4-5 minutes per side, maybe longer depending on the thickness, until done. Chicken is done when it registers 165°F internally or has no more pink inside. Let chicken rest on a cutting board and then dice into bite-sized pieces. (See other ways to cook your chicken in notes below.)
  • To each tortilla, add some grilled chicken, bacon pieces, 2 tablespoons shredded cheese, shredded lettuce, diced tomatoes, and 2 tablespoons Creamy Southwest Ranch Sauce. Roll up like a burrito. Serve more Creamy Southwest Ranch Sauce on the side for dipping, if desired.
  • uncooked chicken in the Southwest Chicken Marinade
  • cooked bacon pieces
  • shredded cheese
  • tortillas (Here are tips for freezing tortillas.)
  • Preheat oven to 400°F. Place chicken breasts in a casserole dish or on a rimmed baking sheet. Bake uncovered for about 20-25 minutes, until done.
  • Place chicken and marinade in slow cooker. Cover and cook on LOW for 3 to 3 1/2 hours. Really! That's all it takes to get it done, otherwise you'll overcook and dry it out.
  • Place chicken, marinade, and 1/3 cup chicken broth in a 6 quart Instant Pot. (Note: If using an 8 quart, double the marinade and broth amount.) Lock and seal the lid. Cook at high pressure for 7 minutes and use a quick release of the pressure when the cook time is up. (Note: It will take 10-15 minutes to come to pressure before the cook time starts.)

Nutrition Facts : ServingSize 1 wrap, Calories 404 calories, Sugar 2 g, Sodium 734.1 mg, Fat 18.8 g, SaturatedFat 7.1 g, TransFat 0.1 g, Carbohydrate 22.9 g, Fiber 4.8 g, Protein 34.4 g, Cholesterol 99.8 mg

SOUTHWEST CHICKEN-RANCH WRAP



Southwest Chicken-Ranch Wrap image

Discover a Southwest Chicken-Ranch Wrap, filled with chicken, habanero cheese, ranch dressing, avocado and more. This Southwest Chicken-Ranch Wrap recipe is ready in just 10 minutes.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 1 serving

Number Of Ingredients 7

1 whole wheat tortilla (10 inch)
1 Tbsp. KRAFT Classic Ranch Dressing
2 oz. OSCAR MAYER Deli Fresh Rotisserie Seasoned Chicken Breast
1 KRAFT Big Slice Hot Habanero Cheese Slice
1/4 small red pepper, cut into strips
1/4 avocado, sliced
1 lettuce leaf

Steps:

  • Spread tortilla with dressing; top with remaining ingredients.
  • Fold in opposite sides of tortilla, then roll up burrito style.

Nutrition Facts : Calories 490, Fat 26 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 55 mg, Sodium 1110 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 25 g

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