SOUTHWEST CHICKEN CASSEROLE
A Healthy Southwest Chicken Casserole Recipe that is so easy to make! This Mexican Chicken Casserole is perfect for a one-pan dinner.
Provided by The Clean Eating Couple
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- In a large casserole dish, lay down white rice, minced garlic, onion and chicken broth. Stir until combined.
- Add chicken breasts, black beans, corn, salsa, chili powder and paprika on top. Try to keep the rice on the bottom and covered so it can cook correctly.
- Top with cheddar cheese.
- Cover and bake for 45 minutes.
- Bake uncovered for an additional 10 minutes or until the cheese is melted.
Nutrition Facts : ServingSize 1.5 cups casserole, Calories 387 kcal, Carbohydrate 39 g, Protein 35 g, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 92 mg, Sodium 339 mg, Fiber 5 g, Sugar 4 g
SOUTHWEST CHICKEN CASSEROLE
A 15 minute microwave casserole. Can substitute canned white albacore tuna for the canned white chicken. Casserole is as casserole does! Serve with mexicorn and green salad if desired.
Provided by AJINAZ
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chicken, chiles, soup, cheese, onions, salt, pepper and water and pour the mixture into a microwave safe 9x13 inch casserole dish.
- Add the rice. The mixture should be the consistency of soupy pancake batter.
- Cover the dish with a lid or plastic wrap and microwave for about 15 minutes (depending on the microwave). Serve with mexicorn and green salad if desired.
Nutrition Facts : Calories 543.6 calories, Carbohydrate 47.8 g, Cholesterol 81.3 mg, Fat 26.5 g, Fiber 1.4 g, Protein 27.1 g, SaturatedFat 13.8 g, Sodium 1354.8 mg, Sugar 3 g
SPICY SOUTHWEST CHICKEN CASSEROLE
This is a recipe I developed after tweaking many other recipes. It has become a real favorite in my household! Easily adjustable to your preference of spiciness as well. Also easy to change to your liking by adding other veggies or peppers. Save time by cooking extra chicken ahead of time when making other chicken dishes. Serve with your choice of toppings, like sour cream, guacamole, sliced avocados, sliced black olives, or whatever else you like!
Provided by Lisa F.
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Bring chicken breasts and water to a boil in a large skillet; cook over medium heat until chicken juices run clear and meat is no longer pink inside, about 10 minutes. Transfer chicken breasts to a large plate, reserving pan juices in skillet, and shred chicken with 2 forks.
- Cook onion and red bell pepper in reserved drippings over medium heat until onion is translucent, 5 to 8 minutes. Return shredded chicken to skillet. Stir black beans, corn, picante sauce, chopped green chiles, chili powder, and cumin into chicken mixture until thoroughly combined. Bring mixture to a simmer and cook until heated through, about 5 minutes. Pour chicken mixture into prepared baking dish.
- Arrange flour tortillas in a single layer over chicken mixture. Stir fiesta soup with diced tomatoes and green chiles in a bowl until thoroughly combined; spread soup mixture over tortillas. Top casserole with Mexican cheese blend.
- Bake in the preheated oven until cheese topping has melted and casserole is hot, about 30 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 35.9 g, Cholesterol 36.3 mg, Fat 7.7 g, Fiber 6.3 g, Protein 18.6 g, SaturatedFat 3.8 g, Sodium 1127.7 mg, Sugar 5.3 g
SOUTHWEST CHICKEN AND RICE CASSEROLE
A creamy, cheesy, southwest chicken and rice casserole made with salsa and sour cream, topped with black olives and melty jack cheese. A super easy family favorite main dish recipe.
Provided by Joanie Simon
Categories main dish
Time 1h25m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350F
- Heat a medium sauce pot or dutch oven that has a lid over medium high heat and add in 2 Tbs oil
- Once it's heated, add in the 1/2 cup diced onion and 1.5 cups long grain white rice and stir frequently for five minutes until the onion is soft and fragrant and the rice is slightly toasted
- Next, add in 2 cups of chicken broth and 3/4 cup of jarred mild salsa and stir until it's all combined.
- Then reduce the heat to low and cover the pot with the lid and let it continue to cook over a low simmer until the rice has absorbed all the liquids (approximately 20 minutes).
- Once the rice is cooked, remove the lid and stir the rice to break it up.
- Then, in a large bowl (or in the pot, if the pot is large enough) combine the rice with 4.25 oz can of sliced black olives, 14 oz can of petite diced tomatoes, 1.5 cups sour cream, 7oz of diced green chiles, 3 cups of cooked diced or shredded chicken and half of the shredded jack cheese.
- Mix that all together and put it into a large 13 x 9 inch casserole dish.
- Smooth the mixture out in the casserole dish then cover it with aluminum foil and bake covered for 30 minutes at 350F.
- After 30 minutes and the casserole is heated through, remove the foil, add the remaining 8oz of shredded jack cheese to the top of the casserole and bake uncovered for an additional 15 - 20 minutes until the cheese on top is melted, bubbling and slightly browned.
- Remove the cooked casserole from the oven and allow it to rest out of the oven for at least 10 minute to allow the casserole to set.
- Slice the casserole into square servings and serve topped with sour cream, guacamole, avocados, cilantro, or anything you like with southwest flair!
Nutrition Facts : Calories 548 calories, Sugar 3.3 g, Sodium 754.6 mg, Fat 29 g, SaturatedFat 15.5 g, TransFat 0 g, Carbohydrate 36.1 g, Fiber 1.7 g, Protein 34.7 g, Cholesterol 113.3 mg
SOUTHWEST CHICKEN CASSEROLE
Southwest Chicken Casserole is an easy one-dish meal using chicken, rice, black beans, tomato, corn and southwest spices.
Provided by Jessica Formicola
Categories Main Course Main Dish
Time 1h15m
Number Of Ingredients 21
Steps:
- Preheat oven to 350 degrees and coat a 9x13 baking dish with cooking spray.
- In a small bowl, combine chili powder through dried oregano, stir and set aside.
- In a large bowl, combine rice through black beans. Stir to combine and then add spice blend, stirring to combine again.
- Line the bottom of the baking dish with chicken strips in a single layer. Pour rice and vegetable mixture over chicken. It is important to place the chicken on the bottom against the baking dish and near the heating element of the oven to make sure it is cooked all the way through.
- Cover with aluminum foil, tightly sealing around the edges to create a steamer for rice.
- Bake, covered, for 50 minutes. Remove, uncover and fluff rice with a fork before returning to the oven for an additional 10 minutes.
- Remove and serve. Top with avocado, sour cream and Mexican cheese blend, if desired.
- If you've tried this recipe, come back and let us know how it was!
Nutrition Facts : Calories 528 kcal, Carbohydrate 93 g, Protein 25 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 24 mg, Sodium 646 mg, Fiber 17 g, Sugar 6 g, TransFat 1 g, ServingSize 1 serving
SOUTHWESTERN CHICKEN CASSEROLE
This is a quick and yummy meal. A friend of mine made this one night at a dinner party and we all loved it.
Provided by Miranda Mirocha
Categories One Dish Meal
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine 1st 8 ing in a large bowl- pour into greased 9 x 13 baking pan.
- Bake at 350 until hot and bubbly Top with cheese and bake until cheese melts.
Nutrition Facts : Calories 617, Fat 38.2, SaturatedFat 22.3, Cholesterol 117.5, Sodium 1268.7, Carbohydrate 36.2, Fiber 1, Sugar 1.8, Protein 31.6
EASY BURRITO CASSEROLE
Casseroles are comfort and this Burrito Casserole is no different. Make this baked version of your favorite chicken burrito for dinner this week and your family will love you for it!
Provided by Wanda Abraham
Categories Entree Dinner Ingredient
Time 1h5m
Yield 6
Number Of Ingredients 22
Steps:
- Preheat the oven to 350°F.
Nutrition Facts : Calories 743 kcal, Carbohydrate 76 g, Cholesterol 99 mg, Fiber 8 g, Protein 47 g, SaturatedFat 11 g, Sodium 1742 mg, Sugar 4 g, Fat 27 g, UnsaturatedFat 0 g
CONFETTI CHICKEN CASSEROLE
This chicken casserole is so flavorful and filled with veggies - perfect for a fun weeknight meal!
Provided by Cassy Garcia
Categories Dinner
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F.
- Add the bacon to a skillet over medium heat. Cook for about 5-7 minutes, until crisp, then remove the bacon from the pan and drain off the excess fat.
- Heat 1 teaspoon olive oil in a large sauté pan over medium-high heat. When hot, add the onion, peppers, and garlic. Cook, stirring occasionally, for 5 to 6 minutes, until the vegetables are wilted and slightly browned.
- In a large bowl, stir together the onion and bell pepper mixture, corn, kale, chicken, mayo, salt, and pepper until combined.
- Transfer the chicken mixture to a 3-quart (9x13) rectangular casserole dish, then top with the cheddar cheese and bacon.
- Bake for 30 minutes, until the top of the casserole has browned.
- After removing the casserole from the oven, let it cool slightly, then garnish with green onions and serve!
Nutrition Facts : Calories 566 kcal, Sugar 6 g, Sodium 892.1 mg, Fat 28.3 g, SaturatedFat 8 g, Carbohydrate 16.3 g, Fiber 2.4 g, Protein 59.6 g, Cholesterol 208.2 mg, ServingSize 1 serving
SOUTHWEST CHICKEN BAKE
Southwest Chicken has juicy seasoned chicken breasts topped with a taco seasoning, veggies and cheese, taking just a few minutes to prepare.
Provided by Kristin Maxwell
Categories Main Course
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F. Set out a 13x9-inch baking dish.
- In a medium mixing bowl, combine black beans, corn, green chiles, tomato, bell pepper and cilantro. Set aside.
- Spray the large casserole dish with nonstick cooking spray. Arrange the chicken breasts in the dish and sprinkle both sides with salt and pepper. Sprinkle with taco seasoning and rub into both sides. Spread the black bean mixture evenly over the top, and then the cheese.
- Bake, uncovered, for 35-40 minutes, or until the chicken is fully cooked (165 degrees F) and the mixture is bubbly.
- Remove from the oven and let sit for 5 minutes before serving. Additional minced cilantro can be used for garnish.
Nutrition Facts : Calories 422 kcal, Carbohydrate 16 g, Protein 41 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 118 mg, Sodium 566 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
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