SPICY SOUTHWEST CHICKEN CASSEROLE
This is a recipe I developed after tweaking many other recipes. It has become a real favorite in my household! Easily adjustable to your preference of spiciness as well. Also easy to change to your liking by adding other veggies or peppers. Save time by cooking extra chicken ahead of time when making other chicken dishes. Serve with your choice of toppings, like sour cream, guacamole, sliced avocados, sliced black olives, or whatever else you like!
Provided by Lisa F.
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Bring chicken breasts and water to a boil in a large skillet; cook over medium heat until chicken juices run clear and meat is no longer pink inside, about 10 minutes. Transfer chicken breasts to a large plate, reserving pan juices in skillet, and shred chicken with 2 forks.
- Cook onion and red bell pepper in reserved drippings over medium heat until onion is translucent, 5 to 8 minutes. Return shredded chicken to skillet. Stir black beans, corn, picante sauce, chopped green chiles, chili powder, and cumin into chicken mixture until thoroughly combined. Bring mixture to a simmer and cook until heated through, about 5 minutes. Pour chicken mixture into prepared baking dish.
- Arrange flour tortillas in a single layer over chicken mixture. Stir fiesta soup with diced tomatoes and green chiles in a bowl until thoroughly combined; spread soup mixture over tortillas. Top casserole with Mexican cheese blend.
- Bake in the preheated oven until cheese topping has melted and casserole is hot, about 30 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 35.9 g, Cholesterol 36.3 mg, Fat 7.7 g, Fiber 6.3 g, Protein 18.6 g, SaturatedFat 3.8 g, Sodium 1127.7 mg, Sugar 5.3 g
SOUTHWEST CHICKEN BAKE
End a busy day with our zesty Southwest Chicken Bake! Made with salsa and melty cheese, the whole family will want southwest chicken over and over again.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 375ºF.
- Add seasoning mix to chicken in medium bowl; toss to evenly coat.
- Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until lightly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
- Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.
Nutrition Facts : Calories 80, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
SOUTHWESTERN CHICKEN
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.
Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
SOUTHWEST CHICKEN BAKE
Southwest Chicken has juicy seasoned chicken breasts topped with a taco seasoning, veggies and cheese, taking just a few minutes to prepare.
Provided by Kristin Maxwell
Categories Main Course
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F. Set out a 13x9-inch baking dish.
- In a medium mixing bowl, combine black beans, corn, green chiles, tomato, bell pepper and cilantro. Set aside.
- Spray the large casserole dish with nonstick cooking spray. Arrange the chicken breasts in the dish and sprinkle both sides with salt and pepper. Sprinkle with taco seasoning and rub into both sides. Spread the black bean mixture evenly over the top, and then the cheese.
- Bake, uncovered, for 35-40 minutes, or until the chicken is fully cooked (165 degrees F) and the mixture is bubbly.
- Remove from the oven and let sit for 5 minutes before serving. Additional minced cilantro can be used for garnish.
Nutrition Facts : Calories 422 kcal, Carbohydrate 16 g, Protein 41 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 118 mg, Sodium 566 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
SOUTHWESTERN CHICKEN BAKE
One family, seven opinions and five stars, according to a happy reviewer. Try Southwestern Chicken Bake and see if you agree!
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400ºF.
- Combine coating mix and chili powder in shaker bag. Use to coat chicken as directed on package. Place in 8-inch square baking dish.
- Bake 20 min.
- Sprinkle with cheese. Bake 10 min. or until chicken is done (165ºF) and cheese is melted.
Nutrition Facts : Calories 320, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 790 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 1 g, Protein 32 g
SOUTHWEST CHICKEN CASSEROLE
A Healthy Southwest Chicken Casserole Recipe that is so easy to make! This Mexican Chicken Casserole is perfect for a one-pan dinner.
Provided by The Clean Eating Couple
Categories Main Course
Time 1h
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- In a large casserole dish, lay down white rice, minced garlic, onion and chicken broth. Stir until combined.
- Add chicken breasts, black beans, corn, salsa, chili powder and paprika on top. Try to keep the rice on the bottom and covered so it can cook correctly.
- Top with cheddar cheese.
- Cover and bake for 45 minutes.
- Bake uncovered for an additional 10 minutes or until the cheese is melted.
Nutrition Facts : ServingSize 1.5 cups casserole, Calories 387 kcal, Carbohydrate 39 g, Protein 35 g, Fat 10 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 92 mg, Sodium 339 mg, Fiber 5 g, Sugar 4 g
SOUTHWEST CHICKEN CASSEROLE
Southwest Chicken Casserole is an easy one-dish meal using chicken, rice, black beans, tomato, corn and southwest spices.
Provided by Jessica Formicola
Categories Main Course Main Dish
Time 1h15m
Number Of Ingredients 21
Steps:
- Preheat oven to 350 degrees and coat a 9x13 baking dish with cooking spray.
- In a small bowl, combine chili powder through dried oregano, stir and set aside.
- In a large bowl, combine rice through black beans. Stir to combine and then add spice blend, stirring to combine again.
- Line the bottom of the baking dish with chicken strips in a single layer. Pour rice and vegetable mixture over chicken. It is important to place the chicken on the bottom against the baking dish and near the heating element of the oven to make sure it is cooked all the way through.
- Cover with aluminum foil, tightly sealing around the edges to create a steamer for rice.
- Bake, covered, for 50 minutes. Remove, uncover and fluff rice with a fork before returning to the oven for an additional 10 minutes.
- Remove and serve. Top with avocado, sour cream and Mexican cheese blend, if desired.
- If you've tried this recipe, come back and let us know how it was!
Nutrition Facts : Calories 528 kcal, Carbohydrate 93 g, Protein 25 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 24 mg, Sodium 646 mg, Fiber 17 g, Sugar 6 g, TransFat 1 g, ServingSize 1 serving
SOUTHWEST CHICKEN BAKE
Flavorful and juicy chicken pieces bake with layers of salsa, black beans, and brown rice for a weeknight meal that's light but hearty.
Provided by Kraft
Categories Trusted Brands: Recipes and Tips Kraft Natural Shredded Cheese
Time 41m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375 degrees F.
- Add seasoning mix to chicken in medium bowl; toss to evenly coat.
- Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until evenly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
- Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.
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- Preheat oven to 350°F; mist a 9-by-13-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package directs. Drain.
- Melt butter in a Dutch oven over medium-high heat. Add bell pepper, onion, garlic, cumin, chili powder and 2 tsp. salt; sauté until onion is tender, 6 to 8 minutes. Add tomato paste and cook, stirring constantly, 2 minutes longer.
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