SOUTHWEST CHICKEN & RICE SALAD
Fun and different, this summery salad has a subtle smoky flavor that really says "Southwest." The grilled corn adds an especially nice touch.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Remove and discard corn husks and silk. Brush 1 tablespoon oil over ears of corn. Grill, covered, over medium heat for 15-20 minutes or until tender. Cut corn from cobs. , In a large bowl, combine the chicken, red pepper, jalapenos, cilantro and corn. , In a small bowl, combine the lime juice, garlic, chili powder, salt, pepper and remaining oil; pour over chicken mixture and toss to coat. Cover and refrigerate for 2-3 hours. , Cook rice according to package directions; cool. Just before serving, stir rice and avocados into salad.
Nutrition Facts : Calories 238 calories, Fat 12g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 204mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 4g fiber), Protein 11g protein.
SOUTHWEST GRILLED CHICKEN SALAD RECIPE
Steps:
- In a food processor or blender add the onion, garlic, oregano, cumin, chipotle pepper, adobo sauce, smoked paprika, lime juice, fresh cilantro, salt, and pepper. Pulse a few times to liquefy. Pound chicken breasts to an even thickness. Place the chicken in a large zip-top plastic bag, pour the marinade over the chicken and massage a few times to distribute the marinade evenly over the chicken. Refrigerate for at least 8 hours to overnight.
- Remove the chicken from the refrigerator and allow to sit at room temperature for 15-30 minutes before grilling. Preheat the grill to 400ºF.Grill the chicken without turning for 5-7 minutes per side (this will depend on the thickness of your chicken breasts), or until a thermometer reads 165ºF degrees in the thickest part. Remove from the grill and let rest for at least 10 minutes before slicing.Grill the corn and jalapenos for 15-20 minutes, turning frequently, until lightly charred.
- Place the chopped lettuce on the bottom of a large platter or salad bowl. Top with the black beans, grilled corn, grilled jalapenos, tomatoes, avocado, cilantro, and sliced grilled chicken.
- Serve with our Fire Roasted Salsa or our Creamy Jalapeno Cilantro Dip.
Nutrition Facts : Carbohydrate 44 g, Protein 36 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 331 mg, Fiber 17 g, Sugar 11 g, Calories 567 kcal, ServingSize 1 serving
CHICKEN, RICE, AND BLACK-BEAN SALAD
To make a Southwestern-style salad that's a meal in itself, toss together chicken, rice, beans, and tomatoes with a light, spicy dressing.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 10
Steps:
- Cook rice according to package instructions. Spread on a baking sheet; refrigerate until cool.
- Place cooled rice in a large bowl; add chicken, beans, tomatoes, scallions, jalapeno, vinegar, oil, and cumin. Season with salt and pepper; toss to combine. Serve immediately, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 572 g, Fat 17 g, Fiber 6 g, Protein 52 g
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWESTERN RICE SALAD
This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
SOUTHWEST SUMMER SALAD
I got this wonderful recipe from a friend several years ago. It's a great main dish salad for hot weather. I usually double it for my family so we can eat the leftovers for lunch the next day.
Provided by Heidi
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 16
Steps:
- Combine rice, chicken, tomato, cilantro, green onions, and avocado together in a bowl.
- Whisk canola oil, lime juice, lime zest, garlic, jalapeno pepper, salt, oregano, cumin, and chili powder together in a bowl; pour over rice mixture and toss to coat. Chill in refrigerator, about 1 hour.
- Place lettuce in a serving bowl; top with rice mixture.
Nutrition Facts : Calories 508.9 calories, Carbohydrate 39.5 g, Cholesterol 53.1 mg, Fat 29.1 g, Fiber 7.9 g, Protein 25.6 g, SaturatedFat 3.2 g, Sodium 662 mg, Sugar 5.8 g
SOUTHWEST CHICKEN SALAD WITH RICE, CORN, AND CHILIES
Categories Salad Chicken Rice Corn Hot Pepper Summer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Whisk first 5 ingredients and 1/2 cup cilantro in small bowl. Season dressing to taste with salt and pepper. Place chicken, corn, chilies and bell peppers on rimmed baking sheet. Brush 1/2 cup dressing over both sides of chicken and vegetables. Let stand 30 minutes.
- Bring 3 1/2 cups water and 1 teaspoon salt to boil in heavy large saucepan. Mix in rice. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes. Remove from heat. Keep pan covered and let rice stand 5 minutes. Transfer rice to large bowl; fluff with fork. Pour 1/2 cup dressing over hot rice and toss; let cool.
- Prepare barbecue (medium heat). Grill chicken and vegetables until chicken is cooked through and vegetables are tender and slightly charred, about 6 minutes per side. Cut chicken, peppers and chilies into strips. Cut corn off cobs. Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again. Season to taste with salt and pepper. Divide salad among 6 plates. Sprinkle with remaining 1/4 cup cilantro and serve.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
- **Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
More about "southwest chicken and rice salad recipes"
SOUTHWEST SWEET POTATO, BLACK BEAN, WILD RICE SALAD ...
From reciperunner.com
4.4/5 (45)Total Time 1 hrCategory SaladsCalories 315 per serving
- Season with more salt and pepper if needed then serve or cover and refrigerate until ready to serve.
SOUTHWEST RICE SALAD WITH BLACK BEANS - MINUTE® RICE
From minuterice.com
4.8/5 (4)Servings 4
- This Southwest Rice Salad with black beans and Minute® Ready to Serve Brown & Wild Rice will be the dish to beat at your next BBQ with family and friends. Step 1
- Top with cilantro, if using. Recipe Tips To bump up the flavor in this rice salad, mix 1 tablespoon of olive oil with the juice of half a lime. Season the dressing with salt and pepper and pour over the salad. For additional flavor, you can also add a pinch of cumin and garlic powder to this salad, if desired. Switch up the flavor and texture here with some fun mix-ins, such as canned corn, sliced avocado or crushed tortilla chips.
SOUTHWEST CHICKEN AND RICE (ONE PAN!) - THE CHUNKY CHEF
From thechunkychef.com
4.6/5 (21)Total Time 50 minsCategory Main CourseCalories 834 per serving
- Heat a large heavy bottomed pot that has a lid over MED HIGH heat. Add 1 Tbsp olive oil, then add diced chicken breasts. Sprinkle fajita seasoning mix over chicken and stir. Cook 6-8 minutes, until lightly golden brown and cooked through. Set chicken aside on a plate and cover to keep warm.
- To same pot, add remaining 1 Tbsp olive oil and butter. Add onion, and both bell peppers and cook 3-4 minutes, until softened. Add garlic and cook another 30 seconds or so, until fragrant.
- Add tomatoes, black beans, chili powder, cumin, paprika, coriander, and chicken broth. Stir together, then stir in rice.
- Bring to a boil, then cover, reduce heat to LOW and simmer 20-23 minutes, stirring halfway through. When no excess liquid remains and rice is tender, turn off heat.
EASY SOUTHWESTERN CHICKEN AND BROWN RICE SALAD - OH …
From ohsweetmercy.com
Reviews 7Category SaladsCuisine Inspired by THM E GuidelinesTotal Time 15 mins
- In a mixing bowl, combine olive oil, lemon or lime juice, garlic, salt, pepper and herbs and mix well
SOUTHWEST CHICKEN AND BLACK BEAN SALAD RECIPE | THE ...
From beachbodyondemand.com
4/5 (42)Total Time 20 minsCategory SaladCalories 435 per serving
- To make dressing, combine vinegar, lemon juice, and lemon pepper in a medium bowl; whisk to blend.
- Slowly add oil while whisking; mix well. Evenly divide dressing between 4 one-quart Mason jars. Set aside.
- Evenly layer beans, bell peppers, onion, tomatoes, chicken, cheese, and cilantro on top of dressing in jars.
QUICK SOUTHWEST STYLE CHICKEN BOWL - MINUTE® RICE
From minuterice.com
Servings 2
- This Southwest Style Chicken Bowl is a quick, delicious meal, perfect for a busy weeknight. Our Minute® Ready to Serve White Rice Family Bowl is ready in 2 minutes. Pile on all of your favorite ingredients and you’ve got dinner ready in just 5 minutes! Step 1
- Arrange chicken, avocado, beans and corn on top of rice for each bowl. Garnish with Cheddar cheese and green onions. Serve with salsa and sour cream, if using. Recipe Tip
SOUTHWEST CHICKEN AND RICE SKILLET - LAUGHING SPATULA
From laughingspatula.com
5/5 (4)Total Time 35 minsCategory DinnerCalories 389 per serving
ONE PAN SOUTHWEST CHICKEN AND RICE - LAUGHING SPATULA
From laughingspatula.com
4.3/5 (13)Total Time 40 minsCategory Main CourseCalories 382 per serving
- Sear chicken breasts on each side for about 3-4 minutes. They will not be cooked through but will continue to cook with rice mixture. Remove from pan and set aside.
CRISPY SOUTHWEST CHICKEN AND RICE RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
Cuisine AmericanCategory ChickenServings 4Total Time 35 mins
- Lightly pound the chicken pieces between 2 sheets of plastic wrap until they are a uniform thickness of about 1/2-inch. Lightly season both sides with salt and pepper. Set aside.
- Next, prepare the rice. Heat the butter in a saucepan over medium heat. Add the onion and sauté until soft and translucent, 2 minutes. Add the rice and toss to coat with the butter, then add the broth, increase the heat to high and bring the mixture to a boil. Stir, reduce the heat to medium-low, cover and cook until the liquid is absorbed and the rice is tender. Remove from the heat, stir in the corn and scallions, cover to keep warm and set aside.
- While the rice cooks, combine the cornmeal, breadcrumbs and seasoning mix in a shallow dish (a pie plate works well).
- Whisk the egg and milk together in a separate shallow dish. Dip the chicken pieces in the egg mixture, turning several times to coat. Allow the excess egg to drip off, then coat the chicken in the cornmeal mixture, pressing gently to ensure that the crumbs adhere.
BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
From thepinningmama.com
5/5 (9)Calories 220 per servingCategory Dinner
- Combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and mix well.
- In a large casserole dish, lay the chicken breast flat in the baking dish. Sprinkle with seasonings, then spread the corn mixture evenly over it. Add cheese to top it off.
- Bake uncovered at 375˚F for 40-50 minutes or until the chicken has an internal temperature of 160˚F. If the cheese starts to get too brown for your liking, loosely cover with foil for the remainder of the cook time.
SOUTHWEST RICE AND BEAN SALAD | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
5/5
SOUTHWESTERN-STYLE RICE SALAD RECIPE - EAT SMARTER USA
From eatsmarter.com
Servings 4Total Time 40 mins
SUMMER HARMS: SOUTHWEST CHICKEN + CILANTRO LIME RICE - BLOGGER
From summerharms.blogspot.com
SOUTHWEST GRILLED CHICKEN & PURPLE RICE - CORELIFE EATERY
From corelifeeatery.com
SOUTHWEST CHIPOTLE CHICKEN AND RICE SALAD - AT HOME WITH ...
From vickibensinger.com
SOUTHWEST RICE SALAD - TFRECIPES.COM
From tfrecipes.com
SOUTHWEST CHICKEN AND RICE SALAD RECIPES
From tfrecipes.com
SOUTHWEST CHICKEN & RICE SALAD RECIPE | TASTE OF HOME
From staging2.tasteofhome.com
SOUTHWEST CHICKEN AND RICE SOUP - JAMIE COOKS IT UP
From jamiecooksitup.net
SOUTHWEST CHICKEN SALAD RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #rice #potluck #picnic #brown-bag #pasta-rice-and-grains #brown-rice #white-rice #to-go
You'll also love