Southwest Bulgur Loaf Recipes

SOUTHWEST BULGUR LOAF

Southwest Bulgur Loaf image

Make and share this Southwest Bulgur Loaf recipe from Food.com.

Provided by Sam 3

Categories One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

2 3/4 cups bulgur, cooked
1 cup rice, cooked
1 cup fat free sour cream
3/4 cup monterey jack cheese, shredded
1 teaspoon chili powder
2 (4 ounce) cans green chilies, chopped

Steps:

Preheat oven to 350°F.
Mix all ingredients in loaf pan.
Bake 30 minutes.
Let stand 10 mins before slicing.

Nutrition Facts : Calories 333.4, Fat 4.5, SaturatedFat 2.4, Cholesterol 12.3, Sodium 93.5, Carbohydrate 63.6, Fiber 9.7, Sugar 4, Protein 12.2

TURKEY & BULGUR LOAF

Turkey & Bulgur Loaf image

Make and share this Turkey & Bulgur Loaf recipe from Food.com.

Provided by PollyB

Categories Poultry

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup Bulgar wheat
2 1/4 cups water
2 lbs ground turkey
1 large yellow onion, peeled and minced
1/2 medium red peppers (optional) or 1/2 medium green pepper, cored, seeded and minced (optional)
3 eggs
1 cup milk (the broth and water will make a softer, moister loaf than the milk which coagulates as the meatloaf) or 1 cup water (the broth and water will make a softer, moister loaf than the milk which coagulates as the meatloaf)
1/4 cup tomato paste or 1/4 cup tomato sauce
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crumbled dried marjoram
1/4 teaspoon dried thyme leaves

Steps:

Preheat oven to 325 degrees.
Boil the bulgur gently in the water in a covered saucepan for 20 to 25 minutes, until fluffy-tender.
Cook for 15 minutes, then mix with remaining ingredients, using your hands.
Pack into a well-greased 9 x 5 x 3 inch loaf pan and bake uncovered for 1 1/2 hours or until the loaf is nicely browned and pulls slightly from the sides of the pan. Cool the loaf upright in its pan on a wire rack for 30 minutes, then turn out and serve.
You can wait less than 30 minutes for it to cook, but it has a tendency to fall apart.
Still tastes good though!

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