Southwest Black Bean Pasta Recipes
BLACK BEAN PASTA
Steps:
- Heat a large stockpot over medium heat.
- Once hot, add in oil, onion, bell peppers, garlic, and 1 packet of taco seasoning.
- Cook, stirring often, until the veggies are crisp-tender, about 10 minutes.
- Stir in pasta, broth, and milk.
- Bring mixture to a simmer, and simmer for 7-10 minutes, or until pasta is cooked to your liking. Stir OFTEN to prevent sticking.
- Turn off the heat then stir in the remaining packet of taco seasoning, black beans, corn, rotel, lime juice, and salt.
- Taste and re-season, if necessary, then serve with optional toppings and enjoy!
Nutrition Facts : ServingSize 1 person, Calories 482 kcal, Carbohydrate 90 g, Protein 19 g, Fat 7 g, SaturatedFat 1 g, Sodium 1118 mg, Fiber 15 g, Sugar 9 g
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
SOUTHWEST BLACK BEAN PASTA
Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain pasta and rinse in cold water. Stir into bean mixture. Chill until serving.
Nutrition Facts : Calories 254 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 738mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 5g fiber), Protein 11g protein.
SOUTHWESTERN PASTA SALAD
Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.
Provided by Lisa Provost
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
- Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g
SOUTHWESTERN BLACK BEAN PASTA
Easy AND economical - this pasta is packed with Southwestern flavor. Omit the ham for a great vegetarian entree!
Provided by Chef Mei
Categories One Dish Meal
Time 25m
Yield 4-6 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta in salted water. Reserve 1c cooking liquid and drain pasta.
- Meanwhile, spray sauté pan with cooking spray and heat pan over medium heat.
- Add onion and sauté until tender.
- Add garlic, zucchini, corn, coriander, beans, and ham (if using) to pan. Saute until vegetables are tender and ham is lightly browned.
- Toss pasta and vegetable mixture together with salsa, adding reserved cooking liquid to achieve desired consistency.
- Season with salt and pepper to taste. Garnish with queso fresco, if desired.
Nutrition Facts : Calories 444.6, Fat 3.8, SaturatedFat 1, Cholesterol 30.6, Sodium 675.2, Carbohydrate 77.8, Fiber 12.7, Sugar 3.7, Protein 25.9
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