Southwest Black Bean Corn Grilled Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST BLACK BEAN & CORN GRILLED WRAPS



Southwest Black Bean & Corn Grilled Wraps image

The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.

Provided by Land O'Lakes

Categories     Wrap     Corn     Black bean     Bean     Vegetable     Vegetable     Sandwich and Wrap     Main Course

Yield 4 servings

Number Of Ingredients 12

Corn Salsa
1 cup fresh corn kernels, * cooked
1 small (1/2 cup) tomato, seeded, chopped
1 tablespoon chopped fresh cilantro
1 tablespoon chopped red onion
2 teaspoons chopped fresh jalapeño pepper
1 teaspoon lime juice
1/2 teaspoon salt
Wraps
12 (3/4-ounce) slices Land O Lakes® Deli American
4 (10-inch) flour tortillas
1 cup fat free refried black beans

Steps:

  • Combine all corn salsa ingredients in bowl. Refrigerate 30 minutes to blend flavors.
  • Heat gas grill on medium or charcoal grill until coals are ash white.
  • Place 2 slices cheese, slightly overlapping, in center of each tortilla leaving 2-inch border on sides and bottom. Spread 1/4 cup black beans over cheese; top with heaping 1/3 cup corn salsa. Place 1 slice cheese over salsa.
  • Fold 2 opposite edges of tortilla over edge of cheese. Starting at 1 open end, fold up tortilla to enclose fillings.
  • Place onto grill, seam-side down. Grill, turning once, 4-8 minutes or until toasted and heated through.

Nutrition Facts : Calories 520 calories, Fat 20 grams, SaturatedFat grams, Transfat grams, Cholesterol 45 milligrams, Sodium 1680 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Sugar grams, Protein 24 grams

SOUTHWESTERN GRILLED CHICKEN WRAPS



Southwestern Grilled Chicken Wraps image

Grilled chicken wraps with a lil' kick.

Provided by Shara Bailey

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 10

Number Of Ingredients 10

4 medium skinless, boneless chicken breast halves
1 (1.25 ounce) package taco seasoning mix
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
½ head iceberg lettuce, shredded
1 large tomato, diced
5 medium green onions, finely chopped
1 ½ cups shredded Cheddar cheese
2 tablespoons ranch dressing, or to taste
10 (8 inch) flour tortillas

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
  • Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
  • Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g

SOUTHWESTERN STEAK CORN AND BLACK BEAN WRAPS



Southwestern Steak Corn and Black Bean Wraps image

Make and share this Southwestern Steak Corn and Black Bean Wraps recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 5m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup corn
1/2 cup fresh cilantro, chopped
2 tablespoons red onions, minced
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (15 ounce) can black beans, drained and rinsed
2 1/4 cups flank steaks, grilled
6 (8 inch) flour tortillas
3/4 cup monterey jack pepper cheese

Steps:

  • Combine the first 9 ingredients, stirring well to coat.
  • Arrange about 1/3 cup of the steak down the center of each tortilla.
  • Top each with about 1/3 cup of corn mixture and 2 tablespoons of cheese; roll up.
  • Wrap in aluminumm foil or waxed paper and chill until ready to eat.

Nutrition Facts : Calories 374.1, Fat 11.7, SaturatedFat 4.2, Cholesterol 12.6, Sodium 486.9, Carbohydrate 53.4, Fiber 8.8, Sugar 2.3, Protein 15.4

More about "southwest black bean corn grilled wraps recipes"

SOUTHWESTERN STEAK, CORN, AND BLACK BEAN WRAPS RECIPE
southwestern-steak-corn-and-black-bean-wraps image
2005-06-13 Directions. Step 1. Combine first 9 ingredients, stirring well to coat. Advertisement. Step 2. Arrange about 1/3 cup Basic Grilled Flank Steak down …
From myrecipes.com
5/5 (7)
Calories 327 per serving
Servings 6
  • Arrange about 1/3 cup Basic Grilled Flank Steak down center of each tortilla. Top each tortilla with about 1/3 cup corn mixture and 2 tablespoons cheese; roll up. Wrap sandwiches in aluminum foil or wax paper, and chill.

SOUTHWEST CHICKEN WRAP - SIMPLY MADE RECIPES
southwest-chicken-wrap-simply-made image
2019-01-17 Wash the lettuce and cherry tomatoes. Drain the beans and corn if canned. Quarter the cherry tomatoes. Place heated Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breasts, 1/2 cup lettuce, 1/4 cup …
From simplymaderecipes.com

SOUTHWESTERN VEGGIE WRAPS - EASY VEGETARIAN WRAPS
southwestern-veggie-wraps-easy-vegetarian-wraps image
2014-04-16 To assemble the wraps: Spread the tortillas with guacamole, leaving a 2-inch border. Divide the spinach, sweet potatoes, black beans, tomato, and onion evenly among all 4 tortillas, piling the toppings in the center …
From ohmyveggies.com

SOUTHWEST BLACK BEAN & CORN GRILLED WRAPS | RECIPE
southwest-black-bean-corn-grilled-wraps image
Jul 10, 2016 - The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.
From pinterest.com

SOUTHWESTERN WRAPS - JO COOKS
southwestern-wraps-jo-cooks image
Instructions. Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until …
From jocooks.com

SOUTHWEST CREAM CHEESE CHICKEN WRAPS — LET'S DISH RECIPES
Instructions. In a large skillet, heat the olive oil over medium heat. Add the shredded chicken, cumin, chili powder, onion powder, garlic, and peppers. Cook about 5 minutes, or until mixture …
From letsdishrecipes.com

MY RECIPES SOUTHWESTERN STEAK, CORN, AND BLACK BEAN WRAPS …
Keto & Health Insights for My Recipes Southwestern Steak, Corn, And Black Bean Wraps Recipes Recipe. Net Carbs are 11% of calories per serving, at 35g per serving. This food is a …
From ketofoodist.com

SOUTHWEST CHICKEN WRAP | MODERNMEALMAKEOVER.COM
2022-06-13 How to make the best Southwest Chicken Wrap. Preheat oven according to package directions and bake chicken strips. In a small mixing bowl add mayonnaise, milk, …
From modernmealmakeover.com

RECIPE - LAND O'LAKES
], "inactive": false }] } }; window.bvCallback = function (BV) { BV.pixel.trackEvent("CatalogUpdate", { type: 'Product', locale: window.bvDCC.catalogData.locale ...
From landolakes.com

SOUTHWEST BLACK BEAN & CORN GRILLED WRAPS | RECIPE | SLOW COOKER …
May 6, 2017 - The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich.
From pinterest.co.uk

SOUTHWESTERN STEAK CORN AND BLACK BEAN WRAPS RECIPE - TEXTCOOK
1 cup cornccc, 1/2 cup fresh cilantro, choppedccc, 2 tablespoons red onions, mincedccc, 2 tablespoons lime juiceccc, 1 tablespoon olive oilccc, 1/2 teaspoon ground cuminccc, 1/8 …
From textcook.com

SOUTHWEST BLACK BEAN CORN GRILLED WRAPS RECIPES
Corn Salsa: 1 cup fresh corn kernels, * cooked: 1 small (1/2 cup) tomato, seeded, chopped: 1 tablespoon chopped fresh cilantro: 1 tablespoon chopped red onion: 2 teaspoons chopped …
From tfrecipes.com

SOUTHWESTERN STEAK, CORN, AND BLACK BEAN WRAPS - LUNCH RECIPES
Southwestern Steak, Corn, and Black Bean Wraps might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 22g of protein, 13g …
From fooddiez.com

SOUTHWEST BLACK BEAN & CORN GRILLED WRAPS | RECIPE
Jul 10, 2016 - The fresh flavors of the Southwest are wrapped up and grilled in this delicious sandwich. Jul 10, 2016 - The fresh flavors of the Southwest are wrapped up and grilled in …
From pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Apple Strudel_image Apple Strudel

Pudgy Pie Pizzas_image Pudgy Pie Pizzas

Corn and Bean Fiesta Salad_image Corn and Bean Fiesta Salad

Best Ever Chinese Chicken_image Best Ever Chinese Chicken

TOMATO AND GREEN CHILI SALSA_image TOMATO AND GREEN CHILI SALSA

Flank Steak Spinach Salad_image Flank Steak Spinach Salad

Lentil Spinach Soup_image Lentil Spinach Soup

Mocha Crinkles_image Mocha Crinkles

Roast Pork Loin with Pasta_image Roast Pork Loin with Pasta

How to Saute Fish_image How to Saute Fish

Fallin' to Pieces Pot Roast With Carrots and Potatoes_image Fallin' to Pieces Pot Roast With Carrots and Potatoes

Zesty Broccoli Casserole_image Zesty Broccoli Casserole

Cheese Ball_image Cheese Ball

Crab Cake Croquettes_image Crab Cake Croquettes

Cranberry-Fig Quinoa Tart_image Cranberry Fig Quinoa Tart

Roasted Asparagus with Lemon Vinaigrette_image Roasted Asparagus with Lemon Vinaigrette

Cherry Tomato and Asparagus Salad Recipe_image Cherry Tomato and Asparagus Salad Recipe

Cheesy Broccoli Toss_image Cheesy Broccoli Toss

Baked Pasta with Sausage and Baby Portobello Mushroom White Sauce Recipe_image Baked Pasta with Sausage and Baby Portobello Mushroom White Sauce Recipe

Bananas in Coconut Milk (Kluay Buad Chee)_image Bananas in Coconut Milk (Kluay Buad Chee)

Related Search

Char Grilled Tuna With Toasted Corn Vinaigrette And Avocado Salad

Germanstylegreenbeans

Homemade Chocolate Pudding

Mango And Coconut Pudding

Oatmeal Fruit Nut Bars (from Sara Snow)

Pastelitode De Queso: Cuban Puff Pastry With Cream Cheese

Raspberry Chicken For The Pressure Cooker

Ricotta Puffs

Yummy Salad With Poppy Dressing