Southwest Black Bean Burger Sandwich Recipes
SOUTHWEST BLACK BEAN BURGERS
I was searching for a black bean burger with Southwestern flair and couldn't find the perfect recipe. . .so I devised my own this morning. I use black beans that I cook from dried in the crockpot which I spice up with cumin, a bay leaf, oregano, salt and pepper. If you like things spicy, feel free to use a hot salsa to add heat. If these break, feel free to throw them into a hard taco shell and add some tomato, cheese and sour cream for an excellent vegetarian taco!
Provided by januarybride
Categories Black Beans
Time 35m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mash beans with the back of a fork to desired consistency (I like to leave some chunks, but the more chunks the more likely they are to fall apart after cooking).
- Add in the remaining ingredients and stir well.
- Form into 6 burgers, separate them with wax paper, and then place in the fridge to cool completely before trying to cook (they will stay together better this way).
- Turn frying pan to med-high (closer to medium than to high) and add 1 T oil. Cook each burger for about 2-3 minutes on each side (turning ONLY once, otherwise you increase the risk of them falling apart).
- NOTE: Feel free to bake these on a greased cookie sheet at 350 degrees for approximately 7 minutes per side or until heated through.
- Serve on a bun with a slice of tomato and some guacamole.
Nutrition Facts : Calories 139.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 31, Sodium 282.3, Carbohydrate 24.8, Fiber 6.4, Sugar 0.8, Protein 7.9
SOUTHWESTERN BLACK BEAN BURGERS
Make and share this Southwestern Black Bean Burgers recipe from Food.com.
Provided by shawnajean
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Begin by using your non stick fat free cooking spray to thoroughly grease a saute pan, add in onions and garlic and saute over medium heat, add in red peppers and corn. Continue to saute until garlic becomes fragrant and onions are translucent, remove from heat and set aside.
- Meanwhile drain and thoroughly rinse the black beans and divide them in half. Set aside half the black beans in a large mixing bowl.
- Add the remaining black beans to the sauteed vegetables, mix ingredients together and then pour the black beans and vegetables into a blender, pulse for 1-2 minutes or until all ingredients have coarsely been pureed and you are left with a creamy consistency.
- Add mixture to your whole black beans, add in salsa, cornmeal, cumin, cilantro and hot sauce, thoroughly mix all ingredients together.
- Place mixture in refrigerator and let sit for 2-5 hours(this will help the mixture to firm, making it easier for you to prepare burger patties)Preheat oven to 350Using your hands form four patties about 4-6 inches wide.
- Place patties on greased baking sheet and let bake for 30 minutes ( 15 minutes on each side or until golden brown).
- When you have about 5 minutes remaining place bread in the oven to toast.
- Once burgers are cooked let cool for 3-5 minutes.
- Place black bean burger on top of toasted sandwich thin.
- Add lettuce and garnish with salsa for an extra kick!
Nutrition Facts : Calories 107.9, Fat 0.7, SaturatedFat 0.1, Sodium 108.6, Carbohydrate 20.6, Fiber 5.8, Sugar 1.4, Protein 6
More about "southwest black bean burger sandwich recipes"
SOUTHWEST BLACK BEAN BURGERS | HEALTHY & DELICIOUS
From cookwithkerry.com
- Saute onion, pepper, garlic, and mushrooms until soft and most of the moisture from the mushrooms has evaporated. This should take about 10 minutes on medium heat.
- Pulse 1/4 can of black beans in a food processor until smooth. You may need to add a couple of tablespoons of water to get the beans moving in the food processor. Rough chop the rest of the beans.
- In a large bowl, add onion mixture, black beans (both blended and chopped), brown rice, oats, cheese, cilantro, chili powder, cumin, and salt. Stir well to combine.
SOUTHWEST BLACK BEAN BURGERS - RUNNING IN A SKIRT
From runninginaskirt.com
- Put half of the black beans in a chopper or food processor. Process them until they become more of a paste.
- In a bowl combine all of the beans (both the processed and the whole beans), cilantro, onion, red pepper, garlic, panko, cayenne, cumin, oregano and optional Cholula. Stir mixture well. Add salt and pepper. Check spices now before you add the egg.
- Whisk the egg in a separate bowl. Add the egg to the black bean mixture in the big bowl and combine well.
- Divide the mixture in 4. Use your hands to form 4 balls out of the mixture and then flatten into a patty. They should be about a ½ inch thick. Place the burgers on a cookie sheet and put in fridge. Allow burgers to chill for approximately 30 minutes if you can. This helps them stay together.
SOUTHWESTERN BLACK BEAN BURGERS - FATFREE VEGAN RECIPES
From fatfreevegan.com
SOUTHWEST BLACK BEAN BURGERS (VEGAN RECIPE) - GIVE IT …
From giveitsomethyme.com
EASY SOUTHWEST BLACK BEAN BURGERS - AUDREY DUNHAM
From audreydunham.com
SOUTHWEST BLACK BEAN BURGER - HEALTHY VEGETARIAN GRILL RECIPE
From thecreativebite.com
HOMEMADE SOUTHWESTERN BLACK BEAN BURGERS
From supermomeats.com
SOUTHWEST BLACK BEAN BURGER (VEGAN + GF) - THE …
From thegardengrazer.com
SOUTHWESTERN BLACK BEAN BURGERS - SERENE TRAIL
From serenetrail.com
SOUTHWEST BLACK BEAN BURGERS WITH OVEN FRIES – HEARTY …
From heartysmarty.com
SOUTHWEST BLACK BEAN BURGERS - HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
SOUTHWESTERN BLACK BEAN BURGER | EVERYBODY LIKES …
From everybodylikessandwiches.com
SOUTHWEST BLACK BEAN BURGER - A RED SPATULA
From aredspatula.com
SOUTHWEST BLACK BEAN BURGERS - GRAIN FREE TABLE
From grainfreetable.com
ULTIMATE SOUTHWEST BLACK BEAN BURGER - READY SET EAT
From readyseteat.com
SOUTHWESTERN BLACK BEAN BURGERS RECIPE - DELICIOUS …
From deliciouslittlebites.com
5-MINUTE BURGER AIOLI (GARLIC MAYO SAUCE) | THE FRUITY JEM
From thefruityjem.com
SOUTHWEST BLACK BEAN BURGER SANDWICH RECIPE
From morningstarfarms.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love