Southwest Black Bean And Wild Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN RICE AND BEAN SALAD



Southwestern Rice and Bean Salad image

This Southwestern Rice Salad with Black Beans is a trimmed-down, fiber-filled version of a Tex-Mex rice bowl.

Provided by Beachbody

Categories     Main Course

Time 10m

Number Of Ingredients 10

2 cups cooked brown rice (or other cooked whole grain)
1 (15-oz.) can black beans, drained, rinsed
2 cups frozen whole-kernel corn, thawed
1 medium tomato, finely chopped
3 green onions, finely chopped
2 Tbsp. extra-virgin olive oil
¼ cup white wine vinegar
¼ cup fresh cilantro, chopped
1 medium jalapeño, finely chopped (or cayenne pepper to taste)
1 tsp. mild chili powder

Steps:

  • Combine rice, beans, corn, tomato, green onions, oil, vinegar, cilantro, jalapeño, and chili powder in a large serving bowl; mix well.
  • For best flavor, cover and refrigerate for at least an hour before serving.

Nutrition Facts : ServingSize 1 serving, Calories 157 kcal, Carbohydrate 26 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 5 g, Sugar 2 g

SOUTHWEST RICE AND BEAN SALAD WITH SWEET AND SPICY DRESSING



Southwest Rice and Bean Salad with Sweet and Spicy Dressing image

Provided by Mel

Categories     Beans

Time 15m

Number Of Ingredients 14

5 cups cooked rice (warm or at room temperature (white, brown, wild rice or a combination))
2 teaspoons salt
1 (15-ounce) can black beans (drained and rinsed)
1 (15-ounce) can pinto beans (drained and rinsed)
2 cups cooked cubed chicken
1 (12-ounce) can corn (drained)
4 green onions (chopped)
1/4 cup fresh lime juice
2 tablespoons red wine vinegar
2 tablespoons packed brown sugar
2/3 cup canola oil
4 pickled jalepeno pepper rounds (found in the glass jars next to the olives, usually)
2 teaspoons chili powder
1 teaspoon cumin

Steps:

  • Combine all of the salad ingredients together in a large bowl.
  • Combine dressing ingredients in blender until peppers are finely minced. Toss with salad.
  • Serve warm or at room temperature.

Nutrition Facts : ServingSize 1 Serving, Calories 559 kcal, Carbohydrate 68 g, Protein 23 g, Fat 23 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 746 mg, Fiber 11 g, Sugar 6 g

More about "southwest black bean and wild rice salad recipes"

SOUTHWEST RICE SALAD WITH BLACK BEANS - MINUTE® RICE
Mar 8, 2019 Top with cilantro, if using. Recipe Tips. For added flavor, mix 1 tablespoon of olive oil with the juice of half a lime, a pinch of cumin and garlic …
From minuterice.com
  • This Southwest Rice Salad with black beans and Minute® Ready to Serve Brown & Wild Rice will be the dish to beat at your next BBQ with family and friends. Step 1
  • Top with cilantro, if using. Recipe Tips To bump up the flavor in this rice salad, mix 1 tablespoon of olive oil with the juice of half a lime. Season the dressing with salt and pepper and pour over the salad. For additional flavor, you can also add a pinch of cumin and garlic powder to this salad, if desired. Switch up the flavor and texture here with some fun mix-ins, such as canned corn, sliced avocado or crushed tortilla chips.

SOUTHWESTERN BROWN RICE AND BLACK BEAN SALAD
Jul 30, 2019 What do you need? Brown Rice – About 1 cup will do.; Black Beans – Use canned for ease or dry if you have the time.; Veggies – Such as tomatoes, avocado, corn, peppers…; …
From justalittlebitofbacon.com

FRESH AND FLAVORFUL SOUTHWEST RICE SALAD YOU CAN MAKE IN 30 …
Texmati Rice Blend: This combo of white and wild rice brings extra taste and texture to the salad. Look for it in the rice or international foods section. If you can’t find it, use 1 cup of long-grain …
From heartscontentfarmhouse.com

SOUTHWEST CHICKPEA BLACK BEAN SALAD RECIPE | CHEFF RECIPES
1 day ago Instructions 1. Prepare the Dressing: In a small bowl or jar, whisk together the olive oil, lime juice, lime zest, honey, cumin, smoked paprika, chili powder, salt, and pepper until …
From cheffrecipes.com

CRISPY RICE SOUTHWEST CHICKEN SALAD - KALEJUNKIE
Dec 3, 2024 Prepare the salad by adding the sliced cucumber, black beans, corn, baby tomatoes, bell pepper, red onion, pepitas, crispy rice, and cilantro to a large bowl. Next, …
From kalejunkie.com

CHOPPED SOUTHWEST BLACK BEAN SALAD - JENN EATS GOOOD: …
Directions. In a large mixing bowl, whisk together the greek yogurt, olive oil, apple cider vinegar, lime juice, and taco seasoning until smooth.
From jenneatsgoood.com

BLACK BEAN CORN AVOCADO SALAD WITH RICE RECIPE
2 days ago Black Beans: High in protein, fiber, and antioxidants. Avocado: Rich in healthy monounsaturated fats, potassium, and vitamins. Corn: A good source of dietary fiber and …
From cheffrecipes.com

BLACK BEANS AND WILD RICE SALAD | RICARDO - RICARDO CUISINE
In a saucepan, bring the rice and water to a boil. Cover and simmer over medium heat for about 1 hour. Drain. Place the cooked rice in a bowl and let cool.
From ricardocuisine.com

SOUTHWESTERN RICE SALAD - THE GRATEFUL GIRL COOKS!
Place rice in a saucepan with water; bring water to a boil. Reduce heat to low, cover pan. Simmer rice (covered) on low heat for 15 minutes; remove pan from heat.
From thegratefulgirlcooks.com

WILD RICE AND BLACK BEAN SALAD - JULIA'S CUISINE
Jun 21, 2019 Instructions. In a medium saucepan set over medium to low heat add the rice and boiling water. Stir well, cover and leave to cook for about 15 – 20 minutes or until the water has evaporated.
From juliascuisine.com

SOUTHWESTERN RICE SALAD RECIPE: A FLAVORFUL FIESTA ON …
Jul 8, 2024 To create a Southwestern Rice Salad, you’ll need the following ingredients and steps: Ingredients: Cooked rice (preferably long-grain or wild rice) – about 2 cups; Black beans – 1 can, drained and rinsed; Corn kernels – 1 …
From expertreviewsbestricecooker.com

SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE
Apr 29, 2022 Enjoy this southwest black bean salad recipe that will surely be your new "go-to" picnic or summer entertaining dish. Flavors of grilled corn, peppers, onions, cumin, and …
From hearthandvine.com

SOUTHWEST BLACK BEAN RICE SALAD - ONLY GLUTEN FREE …
Mar 26, 2024 Southwest Black Bean Rice Salad: A vibrant and flavorful dish packed with wholesome gluten-free ingredients, bold flavors, and a rainbow of colors. This salad is a celebration of everything we love about Southwestern …
From onlyglutenfreerecipes.com

SOUTHWESTERN SALAD RECIPE - FROM A CHEF'S KITCHEN
May 29, 2023 Ingredient Notes and Substitutions:. Black Beans: I used canned black beans, but if you prefer to cook the beans, you’ll need 1 1/2 cups of dried black beans to end up with the …
From fromachefskitchen.com

SOUTHWEST RICE AND QUINOA SALAD - LET'S DISH RECIPES
Jun 17, 2020 Quinoa and rice are combined with black beans, corn and peppers, then tossed with a spicy lime vinaigrette in this protein packed salad. ... Home / Mexican Inspired Recipes / Southwest Rice and Quinoa Salad …
From letsdishrecipes.com

SOUTHWEST BLACK BEAN SALAD WITH CITRUS DRESSING
Jan 27, 2014 Customizing. Add rice or quinoa: You can also mix the salad with a small amount of rice or quinoa to make it an even more satisfying main dish. (Plus the rice/quinoa will soak …
From thegardengrazer.com

SOUTHWESTERN BLACK BEAN AND RICE SALAD - NOURISHING …
Southwestern Black Bean and Rice Salad. Ali Segersten Oct 13, 2021. Lunch Main Dishes Southwestern Legumes Lunchbox Recipe Meal Prep Recipe Rice Salads Whole Grain Dish. Difficulty. ... Get inspired with new recipes to stay …
From nourishingmeals.com

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Aug 29, 2024 This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to …
From cookieandkate.com

BLACK BEAN AND RICE SALAD RECIPE - THE SPRUCE EATS
Feb 15, 2022 This rice salad is made with a generous amount of chopped fresh vegetables and black beans. The lime juice dressing is a simple combination, and it gives the salad a fabulous …
From thespruceeats.com

WILD VEGETABLE SALAD | UNL FOOD
In a large pot, combine rice, vegetable broth, and thyme and bring to a boil over medium-high heat. Reduce heat to low and simmer covered for 30 minutes. Remove from heat, and let rest …
From food.unl.edu

SOUTHWEST SWEET POTATO, BLACK BEAN, WILD RICE SALAD
Aug 25, 2021 Southwest Sweet Potato, Black Bean, Wild Rice Salad is full of sweet potatoes, black beans, wild rice, ... Home › Recipe Index › Salads. Southwest Sweet Potato, Black Bean, …
From reciperunner.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Coffee Chocolate Chunk Cookies_image Coffee Chocolate Chunk Cookies

Crock Pot Coke Brisket_image Crock Pot Coke Brisket

Crisp Lemon Sugar Cookies_image Crisp Lemon Sugar Cookies

Colleen's Insane Chocolate Chip Cookies_image Colleen's Insane Chocolate Chip Cookies

Banana Walnut Cheesecake_image Banana Walnut Cheesecake

Spaghetti with Preserved Olive Vegetable, Shiitake Mushroom and Chili Recipe - (4.5/5)_image Spaghetti with Preserved Olive Vegetable, Shiitake Mushroom and Chili Recipe (4.5/5)

Irish Beef Hand Pies Recipe - (4.4/5)_image Irish Beef Hand Pies Recipe (4.4/5)

Zucchini Potato Lemon-Thyme Mash_image Zucchini Potato Lemon Thyme Mash

Bean Thread Noodles with Pickled Vegetables_image Bean Thread Noodles with Pickled Vegetables

Shadows Beer Boiled Shrimp_image Shadows Beer Boiled Shrimp

The Meatball Shop's Buffalo Chicken Balls_image The Meatball Shop's Buffalo Chicken Balls

Lemon and Oregano Chicken_image Lemon and Oregano Chicken

Easy smoked turkey crown_image Easy smoked turkey crown

Kale and Red Cabbage Slaw With Walnuts_image Kale and Red Cabbage Slaw With Walnuts

Mexican Delight_image Mexican Delight

Stracciatella Alla Romana (Roman Egg Drop Soup)_image Stracciatella Alla Romana (Roman Egg Drop Soup)

Beef burger with sweet potato chilli chips_image Beef burger with sweet potato chilli chips

BEIGNETS_image BEIGNETS

Pineapple Margarita_image Pineapple Margarita

Cranberry, Sausage and Apple Stuffing_image Cranberry, Sausage and Apple Stuffing

Related Search

Arby's Jamocha Shake Copycat (low Fat Recipe)

Brown Rice With Lentils

Caramel Banana Pie

Easy Cold Green Bean Salad

English Toffee Tea Latte

Mango Ketchup

Mediterraneanturkeymeatloaf

Smoky Apple Butter County Ribs

Thaicoconutnoodles