Southwest Beef Shells Recipes

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EASY 30-MINUTE SOUTHWESTERN BEEF SKILLET



Easy 30-Minute Southwestern Beef Skillet image

Easy 30-Minute Southwestern Beef Skillet - EASY, family friendly, ready in 30 minutes, and COMFORT FOOD at its best!! Ground beef, pasta, black beans, tomatoes, taco seasoning, and CHEESE for a Southwestern flair!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 30m

Number Of Ingredients 14

1/2 pound small-sized pasta shells, cooked according to package directions (medium shells, small elbow, rotini, bowtie, etc. may be substituted)
1 tablespoon olive oil
1 pound ground beef (I used 85% lean)
1 medium/large sweet Vidalia onion, diced small
3 to 4 garlic cloves, finely pressed or minced
one 15-ounce can black beans, drained and rinsed (I used no-salt added)
one 15-ounce can petite diced tomatoes, do not drain (I use no-salt added)
one 4-ounce can diced green chiles, do not drain (I used fire-roasted)
1/2 cup thinly sliced green onions, with 2 tablespoons reserved for garnishing
one 1-ounce packet taco seasoning (I used medium heat, reduced sodium)
1/2 teaspoon freshly ground black pepper, or to taste
8 ounces (about 2 cups) extra-sharp cheddar cheese, grated (grate your own because pre-grated cheese in bags doesn't melt as well)
1 jalapeno pepper, sliced into thin rounds for garnishing, optional
2 to 3 tablespoons fresh cilantro, finely minced for garnishing

Steps:

  • Cook pasta according to package directions, drain, and set pasta aside.
  • Preheat broiler to high.
  • To a very large oven-safe skillet, add the olive oil, ground beef, onions, and cook over medium-high heat to brown the beef, crumbling it with a spatula as it cooks and stirring frequently to ensure even cooking. Cook for about 5 to 7 minutes or as necessary until beef is cooked through and onions are soft.
  • Add the garlic and cook for about 1 minute, or until fragrant; stir frequently.
  • Add the black beans, tomatoes, green chiles, green onions, taco seasoning, pepper, and stir to combine.
  • Add the pasta and stir to combine.
  • Evenly sprinkle with the cheese, optionally add jalapeno slices, and place skillet under the broiler until the cheese has melted and is bubbling, about 1 to 2 minutes. If desired, allow cheese to brown slightly, or to taste. Keep a very careful eye on your skillet and the cheese because broilers can burn things in a matter of seconds.
  • Evenly sprinkle with the reserved 2 tablespoons green onions, cilantro, and serve immediately. Recipe is best warm and fresh, but will keep airtight in the fridge for up to 5 days or in the freezer for 4 months.

Nutrition Facts : Calories 442 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 22 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 737 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SOUTHWESTERN BEEF TORTILLAS



Southwestern Beef Tortillas image

Beef chuck roast makes a savory filling in satisfying tortillas. Cooked to tender perfection in the slow cooker, the beef is treated to an easy and delicious jalapeno-flavored sauce. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Lunch

Time 8h55m

Yield 8 servings.

Number Of Ingredients 15

1 boneless beef chuck roast (2 pounds)
1/2 cup water
4 large tomatoes, peeled and chopped
1 large green pepper, thinly sliced
1 medium onion, chopped
1 garlic clove, minced
1 bay leaf
2 tablespoons canola oil
3/4 cup ketchup
1/2 cup pickled jalapeno slices
1 tablespoon juice from pickled jalapeno slices
1 tablespoon cider vinegar
1 teaspoon salt
1/8 teaspoon garlic salt
8 flour tortillas (8 inches), warmed

Steps:

  • Place roast and water in a 3-qt. slow cooker. Cover and cook on low for 8-9 hours or until meat is tender., Remove meat. When cool enough to handle, shred meat with 2 forks. Skim fat from cooking juices; set aside 1/2 cup. Meanwhile, in a large skillet, cook the tomatoes, green pepper, onion, garlic and bay leaf in oil over low heat for 15-20 minutes or until vegetables are softened., Stir in the ketchup, jalapeno slices and juice, vinegar, salt, garlic salt and reserved cooking juices. Bring to a boil. Stir in shredded beef; heat through. Discard bay leaf. Serve on tortillas.

Nutrition Facts : Calories 425 calories, Fat 17g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 1135mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 2g fiber), Protein 28g protein.

SOUTHWESTERN BEEF AND RICE SKILLET



Southwestern Beef and Rice Skillet image

I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! -Pat Hockett, Ocala, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1-1/2 cups uncooked instant rice
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1-1/2 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Mexican cheese blend

Steps:

  • In a large skillet, cook beef, onion, green pepper and jalapeno over medium heat until meat is no longer pink and vegetables are tender, 8-10 minutes, breaking beef into crumbles; drain., Add rice, tomatoes, broth and seasonings. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes. Fluff with a fork. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is melted.

Nutrition Facts : Calories 482 calories, Fat 19g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 962mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 4g fiber), Protein 33g protein.

STOVETOP BEEF AND SHELLS



Stovetop Beef and Shells image

I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. -Donna Roberts, Manhattan, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1-1/2 cups uncooked medium pasta shells (about 4 ounces)
1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 garlic clove, minced
1 can (15 ounces) crushed tomatoes
1 can (8 ounces) tomato sauce
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain., Meanwhile, in a large skillet, cook and crumble beef with onion and garlic over medium-high heat until no longer pink, 5-7 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, 10-15 minutes., Stir in pasta; heat through.

Nutrition Facts : Calories 344 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 815mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

SOUTHWESTERN BEEF-AND-PASTA CASSEROLE



Southwestern Beef-And-Pasta Casserole image

This is a deliciously cheesy pasta casserole. If you can't find mini penne pasta in your grocery store, you can use small shell pasta or regular penne instead. I like to use "Recipe#111347" for the alfredo sauce.

Provided by CookingONTheSide

Categories     Penne

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb mini penne pasta
1 lb lean ground beef
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1 (16 ounce) jar salsa
1 (16 ounce) jar alfredo sauce
4 eggs
2 cups Mexican blend cheese, shredded
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 350 degrees.
  • Cook pasta according to package directions; drain.
  • Meanwhile, coat a 9-inch springform pan with cooking spray.
  • In large nonstick skillet over medium-high heat, cook beef with seasoning and salt until browned.
  • Stir in salsa; remove from heat.
  • In large bowl, mix Alfredo sauce, eggs and 1 cup cheese; stir in pasta.
  • In another bowl, toss spinach with 1/2 cup cheese.
  • To assemble, spoon half of pasta mixture, about 4 cups, into pan.
  • Sprinkle spinach mixture evenly over pasta.
  • Top with even layer of beef mixture.
  • Top with remaining pasta mixture.
  • Sprinkle with remaining 1/2 cup cheese.
  • Bake until hot in center and top is golden, about 1 hour.
  • Run sharp knife around edge of pan to loosen pasta.
  • Let stand 10 minutes.
  • Remove side of pan; sprinkle with parsley.

Nutrition Facts : Calories 491.1, Fat 19.6, SaturatedFat 9.6, Cholesterol 177.3, Sodium 992.2, Carbohydrate 52.4, Fiber 8.4, Sugar 3.9, Protein 28.2

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