Southwest Avocado Bean Dip Recipes

AVOCADO BEAN DIP

Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SOUTHWEST AVOCADO BEAN DIP RECIPE - (4.1/5)

Southwest Avocado Bean Dip Recipe - (4.1/5) image

Provided by á-5531

Number Of Ingredients 8

Ingredients

1/2 avocado
1/2 cup BREAKSTONE'S or KNUDSEN Greek Style Sour Cream & Nonfat Yogurt
Juice of 1 lime
1/4 teaspoon ground cumin
1 can (15-ounces) black beans, rinsed
1 pkg. (10-ounces) frozen corn, thawed
1 tomato, chopped
2 tablespoons chopped fresh cilantro

Steps:

Mash avocado in a medium bowl; stir in sour cream, lime juice, and cumin. Add all remaining ingredients; mix well. Refrigerate 15 min.

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