Southwest 3 Cheese Chicken Recipes

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SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts are cooked until tender and combined with corn, black beans, cheese and salsa for this festive dish with southwestern flair. The garnishes are optional, but they really make the meal! - Maddymoo, Taste of Home Online Community

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 5

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 jar (16 ounces) mild salsa
4 boneless skinless chicken breast halves (5 ounces each)
Optional toppings: Sweet red and yellow pepper strips, sour cream, shredded cheddar cheese and sliced green onions

Steps:

  • In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender. , Shred chicken with 2 forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired.

Nutrition Facts : Calories 234 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 678mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

EASY SOUTHWEST CHICKEN CASSEROLE BAKE RECIPE



Easy Southwest Chicken Casserole Bake Recipe image

An easy dinner that your whole family love! You probably have all the ingredients that you need to make it right now!

Provided by Camille Beckstrand

Categories     Main Course

Time 1h5m

Number Of Ingredients 10

4 cups chicken (cooked and cubed)
2 (14) ounces green enchilada sauce (divided)
1 ¼ cups sour cream (divided)
9 6 inch corn tortillas (cut into bite sized pieces)
4 ounces diced green chilis (drained and divided)
2 Roma tomatoes (diced and divided)
3 cups shredded cheddar cheese (divided)
salt and pepper (to taste)
2 Roma tomatoes (diced)
1 avocado (diced)

Steps:

  • Preheat oven to 375 degrees. Spray a 13 x 9 inch pan with non-stick cooking spray.
  • In the prepared pan, layer half of the chicken, enchilada sauce, sour cream, tortillas, chilis, tomatoes and cheese. Repeat layers with remaining ingredients.
  • Cover pan with aluminum foil and bake for 35-40 minutes. Remove foil and bake for 10 more minutes or until it starts to bubble.
  • Let stand for 10 minutes before serving. Top with additional tomatoes and diced avocado.

Nutrition Facts : Calories 434 kcal, Carbohydrate 23 g, Protein 20 g, Fat 30 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 84 mg, Sodium 875 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving

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