Southernstyleww5pointschicken Recipes

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SOUTHERN STYLE WW 5 POINTS CHICKEN



Southern Style Ww 5 Points Chicken image

Make and share this Southern Style Ww 5 Points Chicken recipe from Food.com.

Provided by CindiJ

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon fresh ground black pepper
3 ounces buttermilk
3/4 cup corn flake crumbs
1 lb boneless skinless chicken breast

Steps:

  • Preheat oven to 365º.
  • Lightly coat baking dish or cookie sheet with cooking spray, set aside.
  • Combine flour, salt, peppers in medium-sized bowl.
  • Place buttermilk in separate bowl.
  • Place corn flake crumbs in separate bowl.
  • Place chicken in flour mixture, coating each side evenly.
  • Dip coated breast into buttermilk and then corn flake crumbs.
  • Place coated breasts into prepared baking dish.
  • Bake until chicken is tender and no longer pink (20-25 minutes).

Nutrition Facts : Calories 209.6, Fat 1.8, SaturatedFat 0.5, Cholesterol 66.7, Sodium 279.9, Carbohydrate 17.6, Fiber 0.6, Sugar 1.6, Protein 28.9

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