CAJUN CHICKEN PENNE
"I tasted a wonderful Cajun pasta dish on a kayaking trip and attempted to recreate the delicious flavors from memory," Mary Spikowski explains from Columbus, Ohio. "With whole what pasta, this is as tasty as the original."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, toss chicken with 2 teaspoons Cajun seasoning. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil until no longer pink; drain. Remove and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 1 minute. Add garlic; saute 1 minute longer. Add tomatoes; saute 2 minutes longer. Stir in 3/4 cup milk., Bring to a boil. Combine flour with remaining Cajun seasoning and milk until smooth; gradually stir into skillet. Cook for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Drain pasta; toss with chicken mixture.
Nutrition Facts : Calories 432 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 635mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 5g fiber), Protein 35g protein.
SOUTHERN PENNE PASTA WITH CHICKEN
This recipe is from a local grocery store. A little cajun kick to your everyday chicken alfredo. I did research and made sure there was not a typo. The original recipe does call for 2T of Cajun seasoning but please season to your own taste. Thanks for the reviews.
Provided by LMillerRN
Categories Penne
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook Barilla Penne pasta according to package directions.
- Drain; set aside.
- Meanwhile, melt butter in a large skillet over medium-high heat.
- Add chicken; cook, stirring frequently, until browned, about 6 to 8 minutes.
- Add garlic, onions, Cajun seasoning and ground black and cayenne peppers.
- Add bell peppers and mushrooms; stir to combine.
- Cover and cook for 5 minutes.
- Uncover; stir in cream and let simmer another 2-3 minutes.
- Stir in Parmesan cheese.
- Remove sauce from heat, stir in cooked pasta and serve immediately.
Nutrition Facts : Calories 731.6, Fat 34.9, SaturatedFat 20.5, Cholesterol 141.9, Sodium 368.9, Carbohydrate 78.6, Fiber 12.2, Sugar 3.8, Protein 30.2
CHICKEN, CHEESE, AND PENNE PASTA BAKE
Steps:
- Gather the ingredients.
- Heat oven to 350 F. Grease a 2- to 2 1/2-quart baking dish.
- Cook the penne pasta in boiling salted water following package directions. Drain in a colander and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the chicken, mushrooms, and Creole seasoning.
- Cook until the chicken is thoroughly cooked and the mushrooms are lightly browned, stirring frequently.
- Remove the chicken and mushroom mixture to a bowl and set aside.
- Melt the butter in the same skillet and add the minced garlic . Cook, stirring, for about 1 minute.
- Blend the flour into the butter mixture until smooth and bubbly.
- Continue to cook the flour and butter roux for 1 minute, stirring constantly.
- Add the milk and chicken broth and continue to cook until thickened, stirring constantly.
- To the sauce, add 1 1/2 cups of the mozzarella cheese and about half of the Parmesan cheese; cook until the cheese has melted, stirring constantly.
- Stir in the chicken and mushroom mixture and the artichokes. Taste and add salt and pepper, as needed.
- Combine the sauce and pasta; transfer to the prepared baking dish. Sprinkle with the remaining cheeses and sprinkle lightly with paprika, if using.
- Bake for about 20 to 30 minutes, until lightly browned and bubbly.
Nutrition Facts : Calories 425 kcal, Carbohydrate 26 g, Cholesterol 86 mg, Fiber 4 g, Protein 25 g, SaturatedFat 13 g, Sodium 942 mg, Sugar 4 g, Fat 25 g, ServingSize 6 servings, UnsaturatedFat 0 g
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