Southern Okra Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 35m

Yield 3 to 4 servings

Number Of Ingredients 5

4 slices bacon
1 onion, chopped
3 cups sliced okra
1 (14.5-ounce) can diced tomatoes
Kosher salt and freshly ground black pepper

Steps:

  • In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
  • Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.

SOUTHERN OKRA



Southern Okra image

This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 teaspoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sliced fresh okra
Boiling water
1 medium onion, chopped
1 medium green pepper, chopped
2 tablespoons canola oil
3 medium tomatoes, peeled and chopped
Cooked rice, optional

Steps:

  • In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.

Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

AIR FRYER OKRA RECIPE



Air fryer Okra Recipe image

This Southern Air Fryer Okra recipe is super easy to make. It is crispy and delicious. Much healthier than its fried version. Perfect as a side or a snak.

Provided by simplyvegetarian777

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 9

1/2 pound / 8 oz Okra, fresh (see notes)
1/2 cup Corn Meal, fine (see notes)
1/4 cup All purpose flour (see notes)
1 tbsp Cajun seasoning (or to taste, see notes for options)
Few sprays Oil Spray
1 large Egg
2 tsp Water
1/4 cup Ranch Dressing
1-2 tbsp Buffalo Sauce (adjust to taste)

Steps:

  • Wash okra in Kitchen Colander and pat dry it. Remove the caps and tails of the okra. Cut all the okra into 1/2 to 1 inch piece. Keep in a Bowl and Set aside.
  • TIP : To avoid sliminess of the fresh okra, I normally cut it in advance and let air-dry it for few hrs.
  • Preheat Air fryer at 390*F for 5 minutes.
  • Meanwhile Take 3 Mixing Bowls. In 1st bowl, add EGG + 2 tsp Water and mix both lightly. In 2nd bowl, add Corn Meal + All Purpose flour + Cajun Seasoning. Mix well with a fork.
  • Make an assembly line and place the bowl with egg + bowl with dry flour mixture + bowl with cut okra in a line.
  • Now toss okra into the egg mixture, then transfer the okra in batches to the flour cornmeal mixture. Lightly shake off excess flour and transfer to lightly greased Air Fryer Basket.
  • Spray gently with Cooking Spray on top of the breaded okra. Air fry for 15 minutes until golden, shaking the basket twice during cooking. Spray with more oil as needed so all the floury dry spots are covered.
  • Serve it warm with Spicy Ranch or Buffalo Ranch Dip.
  • Mix Ranch dressing & Buffalo sauce till it comes together. DONE!
  • You will follow the exact instructions as above to make air fryer fried okra in Air fryer lid.
  • Air fryer Frittata, Air Fryer FALAFEL, Air fryer Banana Bread, Air fryer Baby Potatoes, Air fryer Fajitas, Air-fryer Tofu in Asian Sauce, Sweet Potatoes, Apple Strudel, Sweet Potato Fries, Hand Pies, Bread Rolls, Salted Nuts, Peanuts, Air fryer Green Peas,Air Fryer Green Beans, Air Fryer Banana Chips, Peas Puff Pastry Air Fryer Stuffed Poblano Peppers, Air Fryer Apple Crisp Recipe, Air Fryer Calzone Recipe , Air Fryer Croissant Rolls with spinach & ricotta, Shishito peppers and more.

Nutrition Facts : ServingSize 4 people, Calories 124 kcal, Carbohydrate 8 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 51 mg, Sodium 298 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g

OKRA AND TOMATOES



Okra and Tomatoes image

Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal.

Provided by Christin Mahrlig

Categories     Side Dish

Time 45m

Number Of Ingredients 11

4 slices bacon
1 medium onion, (chopped)
1/3 cup chopped celery
1 (14.5-ounce) can diced tomatoes
1 (14.5-ounce) can stewed tomatoes
1/2 cup water or chicken broth
4 cups sliced okra
3/4 teaspoon seasoned salt
1 teaspoon Tabasco sauce
1/2 teaspoon garlic salt
1/2 teaspoon black pepper

Steps:

  • Cook bacon in a cast iron Dutch oven. Remove bacon and set aside.
  • Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes.
  • Add tomatoes, water, okra, and seasonings. Cook 20-25 minutes, maintaining a simmer and stirring occasionally.
  • Crumble bacon and stir in just before serving.

Nutrition Facts : Calories 94 kcal, ServingSize 1 serving

OKRA AND TOMATOES



Okra and Tomatoes image

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good.

Provided by Blair Lonergan

Categories     Side Dish     Sides

Time 40m

Number Of Ingredients 11

3 slices thick-cut bacon, diced
1 small Vidalia onion, diced
2 cloves garlic, minced
2 (14.5 ounce) cans diced tomatoes, NOT drained ((see note below to use fresh tomatoes instead))
1 tablespoon sugar
2 teaspoons fresh thyme leaves (or ½ teaspoon dried thyme)
1 dried bay leaf
½ teaspoon apple cider vinegar
½ teaspoon Worcestershire sauce
2 cups fresh or frozen okra, stems trimmed and cut into ½ -inch pieces
Salt and pepper, to taste

Steps:

  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more minutes.
  • Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
  • Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
  • Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g

SOUTHERN OKRA



Southern Okra image

Oh my what I could say about this delicious little vegetable. Whether it be fried, pickled, or put into gumbo's or soups, okra is southern to the bone. But once it is cooked, it becomes very delicate. This is just a recipe for Okra with tomatoes. Look for more Okra recipes to come.

Provided by Tammy Raynes

Categories     Vegetables

Time 15m

Number Of Ingredients 10

2 c sliced fresh okra (1/2" thick)
1 Tbsp sugar
1 tsp all purpose flour
1/2 tsp salt
1/2 tsp pepper
2 Tbsp vegetable oil
1 medium onion, chopped
1 medium green pepper, chopped
3 medium tomatoes, peeled and chopped
hot cooked rice, optional

Steps:

  • 1. Place okra in a saucepan; add 1 inch of water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain and set aside.
  • 2. Combine the next four ingredients; set aside.
  • 3. In a skillet, heat oil over medium. Saute onion and green pepper until tender. Stir in sugar mixture and tomatoes; cook for 5 minutes. Add okra and simmer until heated through, stirring as little as possible. Serve over hot, cooked rice, if desired.

More about "southern okra recipes"

SOUTHERN SAUTéED OKRA - SUGAR AND SPICE
southern-sauted-okra-sugar-and-spice image
Tender and flavorful okra recipe with onions, tomatoes, and garlic. The perfect southern-style veggie side dish! Okra is one of those foods that people either love or hate. Most people seem to balk at the sometimes slimy texture. And while many recipes try to hide that texture in heavy soups or thick gumbos, this recipe …
From sugarwithspiceblog.com
Estimated Reading Time 5 mins
  • Slice the okra into 1/4 inch thick rounds. Place them in the sauté pan with 2.5 tablespoons of the olive oil.
  • Meanwhile chop the onion into bite sized pieces and mince the garlic clove. Add to the okra and cook for about 10 more minutes.
  • Chop the tomatoes into bite sized pieces. Add in to the sauté pan. Cover. Cook for 10 minutes. Uncover and cook for 5 extra minutes.


SOUTHERN STEWED OKRA & TOMATOES - JULIAS …
southern-stewed-okra-tomatoes-julias image
2019-02-20 Southern stewed okra and tomatoes, also called smothered okra or okra gumbo, is an old fashioned Southern classic combo. Okra and tomatoes go together like mashed potatoes and gravy. The perfect match for a signature Southern dish. Okra …
From juliassimplysouthern.com
4.7/5 (17)
Category Dinner
Cuisine Southern United States
Total Time 40 mins
  • Begin by sauteing the bacon pieces until browned over medium heat. Remove the cooked bacon and reserve for garnish later.


EASY SOUTHERN FRIED OKRA - A SIMPLE SIDE DISH …
easy-southern-fried-okra-a-simple-side-dish image
2019-07-10 This easy recipe for fried okra is made without buttermilk, and without cornmeal. Fried in coconut oil, it's a healthy option for this classic Southern recipe! Learn how to make the best fried okra today! In the South, fried okra is a standard side dish for most meals. Especially in the summer when the okra is growing like crazy! This recipe …
From amodernhomestead.com
Estimated Reading Time 4 mins
  • Remove okra from bowl and place 2 handfuls at a time in the flour mixture. Mix well to coat each piece completely in flour.
  • Heat oil in a heavy bottom pain to 350°. Remove okra from flour bowl and drop into hot oil. Fry until golden brown.


SOUTHERN PICKLED OKRA : TASTE OF SOUTHERN
southern-pickled-okra-taste-of-southern image
2020-09-20 Pickled Okra is another old Southern favorite recipe. Once okra starts growing in the garden, it just keeps coming. This is a great way to enjoy the taste of okra all year long. You’ll love the taste. Scale 1x 2x 3x Ingredients . 7 lbs. small fresh okra …
From tasteofsouthern.com


KETO SOUTHERN FRIED OKRA | CARB MANAGER
keto-southern-fried-okra-carb-manager image
The okra is diced then coated in a layer of beaten egg before coating in the seasoned breading. The okra is then pan fried in olive oil until tender inside and crisp on the outside. Serving Suggestions This Keto fried okra makes a great side dish to a southern …
From carbmanager.com
  • Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set aside next to the okra. Add the ground almonds, salt, smoked paprika, garlic powder and oregano to another mixing bowl. Stir well to combine.
  • Tip the diced okra into the bowl with the beaten egg. Use a spoon to stir well. Ensure that all the okra pieces are liberally coated in the beaten egg.
  • Tip the prepared breading mixture into the bowl with the egg coated okra. Stir well to combine. Ensure that the okra pieces are well coated in the seasoned breading. The breading should easily adhere to the okra - it doesn’t matter if the breading is heavier in some places than others. These parts will just be extra crispy!
  • Heat the oil in a large skillet over a medium/high heat. Once hot, add the breaded okra pieces in an even layer. Cook the okra on one side until the breading is crisp and golden - about 4 minutes. Turn and fry the other side for a further four minutes or until the breading is crisp and golden all over and the okra is tender and cooked through. Serve hot.


SOUTHERN STYLE OKRA RECIPE | SPARKRECIPES
southern-style-okra-recipe-sparkrecipes image
1. Heat the olive oil in a sauce pan. Add the okra and onions and saute until the onion is tender but not brown. 2. Add the tomatoes, salt and pepper. Cover and simmer until the okra is tender. Serves 2. Number of Servings: 2. Recipe …
From recipes.sparkpeople.com
5/5 (5)
Servings 2


3 FABULOUS SOUTHERN OKRA RECIPES: FRIED, …
3-fabulous-southern-okra-recipes-fried image
Although the Southern Fried Okra Recipe isn’t too bad for you, I wanted to try a healthier alternative, a baked “fried” okra recipe. These are more like okra bites. They are full of flavor and are great for snacking. I tried to use Greek Yogurt in place of the buttermilk, but the yogurt was too thick. The buttermilk works perfectly. You should know that the okra …
From stacylynharris.com
Estimated Reading Time 7 mins


12 SOUTHERN OKRA RECIPES TO CONVERT ANY …
12-southern-okra-recipes-to-convert-any image
2019-05-07 12 crispy, crunchy and roasty Southern recipes to convert any okra skeptics By Ryan Shepard Okra is just one of those vegetables that people have strong reactions to. Due to its slimy texture, a lot of people are turned off by this vegetable. Typically either you love it — or you totally hate it. But there are plenty of recipes that'll convert even the biggest okra …
From southernkitchen.com
Estimated Reading Time 6 mins


SOUTHERN-STYLE OKRA WITH TOMATOES RECIPE - …
southern-style-okra-with-tomatoes image
2021-05-19 Save Recipe. This satisfying dish of okra and tomatoes with rice makes a tasty side dish or meat-free main dish. It's an excellent dish to serve with fish, poultry, or meat. For a hearty Creole-style main dish, add about 1 pound of cooked shrimp or 12 to 16 ounces of spicy sliced smoked sausage to the okra and tomato mixture. Show Full Recipe.
From thespruceeats.com
Estimated Reading Time 3 mins


40 OKRA RECIPES THAT PROVE THAT IT'S NOT ... - …
40-okra-recipes-that-prove-that-its-not image
2021-04-07 Add another popular Southern ingredient and you have our Fried Pecan Okra, which uses crushed pecans to make a crisp outer coating. Get out the grill and make an easy and delicious appetizer with our recipe for Stuffed Okra Poppers. From main dishes to sides, our best okra recipes offer creative, tasty options for every day of the week. With the help of these okra …
From southernliving.com


FRIED OKRA - A TRUE SOUTHERN DELICACY - …
fried-okra-a-true-southern-delicacy image
2021-07-04 Directions. Dice the okra pods into 1/4 inch pieces, or slice them lengthwise (discarding the center) if preferred. Place okra in a colander, rinse with cold water, and transfer to a large bowl. Drizzle buttermilk over the okra and toss to coat. Mix …
From southerneatsandgoodies.com


QUICK AND EASY SOUTHERN PICKLES AND OKRA - …
quick-and-easy-southern-pickles-and-okra image
2021-04-10 1. Put the vinegar, sugar, salt, turmeric and 3 cups water in a medium saucepan. Bring to a boil and stir until the sugar and salt dissolves, then reduce the heat and keep warm. 2. Divide the cucumbers, okra and onion among three 1-quart …
From kardeabrown.com


23 SOUTHERN FRIED OKRA IDEAS | OKRA, OKRA …
23-southern-fried-okra-ideas-okra-okra image
Jun 7, 2019 - Explore Roberta .Mccarroll's board "Southern fried okra", followed by 497 people on Pinterest. See more ideas about okra, okra recipes, southern fried okra.
From pinterest.com


OKRA PARMIGIANA RECIPE - SPICY SOUTHERN KITCHEN
2014-07-07 And what a wonderful recipe it is- a southern version of Eggplant Parmigiana using fresh summer okra instead of eggplant. I’ve changed the recipe up some, but the essense is still the same- okra …
From spicysouthernkitchen.com
Estimated Reading Time 3 mins
  • In a large skillet, heat olive oil over medium-high heat. Add onion and celery and sauté for 3 to 4 minutes. Add garlic and sauté another 2 to 3 minutes. Add oregano.
  • Stir in diced tomatoes, tomato paste, and sugar. Season to taste with salt and pepper. Reduce heat to low and simmer for 20 minutes, stirring occasionally. Add parsley. Sauce will be thick. You can add a little water if you wish to thin it some.
  • Cut off cap end of okra pods and cut pods in half lengthwise. Combine bread crumbs and flour in a pie plate.


SOUTHERN FRIED OKRA RECIPE | MOMSWHOSAVE.COM
2019-08-24 Instructions. Wash the okra in cool water in a colander, and trim off both ends. Cut the okra in half-inch to one-inch pieces, and place in a large bowl. Sprinkle with the salt, and toss until coated. …
From momswhosave.com
Estimated Reading Time 4 mins


DRIED OKRA RECIPES
More recipes about "deep fried okra pods recipes" FRIED OKRA RECIPE - THE ANTHONY KITCHEN. From theanthonykitchen.com 2019-06-12 · Fried Okra is an integral part of the Southern food culture, and rightfully so. Fresh okra dredged in flour and fried until golden, crispy, and crunchy is completely addictive.. This is the only recipe you will ever need for getting fresh okra … 5/5 . Estimated ...
From tfrecipes.com


SOUTHERN OKRA SOUP RECIPES
More recipes about "okra easy recipe" EASY SOUTHERN FRIED OKRA - A SIMPLE SIDE DISH RECIPE. From amodernhomestead.com 2019-07-10 · Cut okra and discard the tops, place cut okra in medium bowl. Beat egg in a small bowl, then pour over cut okra. Mix well, until all pieces are coated in egg. … Estimated Reading Time 4 mins. Remove okra from bowl and place 2 handfuls at a time in …
From tfrecipes.com


SOUTHERN FRIED OKRA RECIPE: HOW TO MAKE IT | TASTE OF …
Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on ...
From preprod.tasteofhome.com


EASY OKRA RECIPE IDEAS | SOUTHERN LIVING
You'll be eating okra just like you devour a plate of French fries from the moment you taste our Fried Pecan Okra. It would be pretty difficult to get much more Southern than this, literally, since it mixes one of our favorite cooking methods with one of our favorite tree nuts to create a batter to smother one of our favorite vegetables. Sounds perfect. Of course, you can enjoy your okra in ...
From southernliving.com


CRISPY SOUTHERN FRIED OKRA | CHEF LORIOUS - YOUTUBE
The best way to turn those slimy okras into crispy delicious side dishes!Order my cookbook, "Calibama Cooking: Classic & Contemporary Comfort Food" at https:...
From youtube.com


SOUTHERN OKRA SOUP RECIPE - CHARLESTON OKRA SOUP …
2021-02-24 If you are looking for southern okra soup recipe, simply check out our links below : 1. Charleston Okra Soup Recipe – Food Republic. Charleston Okra Soup Recipe. Apr 24, 2013 – Ingredients. 1 1/2 pounds beef shank, cut into 3/4-inch cubs, marrow bone reserved. Kosher salt and freshly ground black pepper. 1 tablespoon canola oil, plus more if needed. 2 cups chopped yellow …
From findrecipeworld.com


14 SOUTHERN RECIPES STARRING OKRA | TASTE OF HOME

From tasteofhome.com


Related Search