STEWED OKRA AND TOMATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 35m
Yield 3 to 4 servings
Number Of Ingredients 5
Steps:
- In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
- Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
SOUTHERN OKRA
This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.
Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
AIR FRYER OKRA RECIPE
Steps:
- Wash okra in Kitchen Colander and pat dry it. Remove the caps and tails of the okra. Cut all the okra into 1/2 to 1 inch piece. Keep in a Bowl and Set aside.
- TIP : To avoid sliminess of the fresh okra, I normally cut it in advance and let air-dry it for few hrs.
- Preheat Air fryer at 390*F for 5 minutes.
- Meanwhile Take 3 Mixing Bowls. In 1st bowl, add EGG + 2 tsp Water and mix both lightly. In 2nd bowl, add Corn Meal + All Purpose flour + Cajun Seasoning. Mix well with a fork.
- Make an assembly line and place the bowl with egg + bowl with dry flour mixture + bowl with cut okra in a line.
- Now toss okra into the egg mixture, then transfer the okra in batches to the flour cornmeal mixture. Lightly shake off excess flour and transfer to lightly greased Air Fryer Basket.
- Spray gently with Cooking Spray on top of the breaded okra. Air fry for 15 minutes until golden, shaking the basket twice during cooking. Spray with more oil as needed so all the floury dry spots are covered.
- Serve it warm with Spicy Ranch or Buffalo Ranch Dip.
- Mix Ranch dressing & Buffalo sauce till it comes together. DONE!
- You will follow the exact instructions as above to make air fryer fried okra in Air fryer lid.
- Air fryer Frittata, Air Fryer FALAFEL, Air fryer Banana Bread, Air fryer Baby Potatoes, Air fryer Fajitas, Air-fryer Tofu in Asian Sauce, Sweet Potatoes, Apple Strudel, Sweet Potato Fries, Hand Pies, Bread Rolls, Salted Nuts, Peanuts, Air fryer Green Peas,Air Fryer Green Beans, Air Fryer Banana Chips, Peas Puff Pastry Air Fryer Stuffed Poblano Peppers, Air Fryer Apple Crisp Recipe, Air Fryer Calzone Recipe , Air Fryer Croissant Rolls with spinach & ricotta, Shishito peppers and more.
Nutrition Facts : ServingSize 4 people, Calories 124 kcal, Carbohydrate 8 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 51 mg, Sodium 298 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g
OKRA AND TOMATOES
Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal.
Provided by Christin Mahrlig
Categories Side Dish
Time 45m
Number Of Ingredients 11
Steps:
- Cook bacon in a cast iron Dutch oven. Remove bacon and set aside.
- Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes.
- Add tomatoes, water, okra, and seasonings. Cook 20-25 minutes, maintaining a simmer and stirring occasionally.
- Crumble bacon and stir in just before serving.
Nutrition Facts : Calories 94 kcal, ServingSize 1 serving
OKRA AND TOMATOES
Steps:
- In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
- Add the onion and garlic; saute for 5 more minutes.
- Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
- Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
- Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 126 kcal, Carbohydrate 12 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 317 mg, Fiber 3 g, Sugar 6 g
SOUTHERN OKRA
Oh my what I could say about this delicious little vegetable. Whether it be fried, pickled, or put into gumbo's or soups, okra is southern to the bone. But once it is cooked, it becomes very delicate. This is just a recipe for Okra with tomatoes. Look for more Okra recipes to come.
Provided by Tammy Raynes
Categories Vegetables
Time 15m
Number Of Ingredients 10
Steps:
- 1. Place okra in a saucepan; add 1 inch of water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain and set aside.
- 2. Combine the next four ingredients; set aside.
- 3. In a skillet, heat oil over medium. Saute onion and green pepper until tender. Stir in sugar mixture and tomatoes; cook for 5 minutes. Add okra and simmer until heated through, stirring as little as possible. Serve over hot, cooked rice, if desired.
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- Slice the okra into 1/4 inch thick rounds. Place them in the sauté pan with 2.5 tablespoons of the olive oil.
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- Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set aside next to the okra. Add the ground almonds, salt, smoked paprika, garlic powder and oregano to another mixing bowl. Stir well to combine.
- Tip the diced okra into the bowl with the beaten egg. Use a spoon to stir well. Ensure that all the okra pieces are liberally coated in the beaten egg.
- Tip the prepared breading mixture into the bowl with the egg coated okra. Stir well to combine. Ensure that the okra pieces are well coated in the seasoned breading. The breading should easily adhere to the okra - it doesn’t matter if the breading is heavier in some places than others. These parts will just be extra crispy!
- Heat the oil in a large skillet over a medium/high heat. Once hot, add the breaded okra pieces in an even layer. Cook the okra on one side until the breading is crisp and golden - about 4 minutes. Turn and fry the other side for a further four minutes or until the breading is crisp and golden all over and the okra is tender and cooked through. Serve hot.
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