Southern Chicken Pasta Salad Recipes

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SOUTHERN CHICKEN PASTA SALAD



Southern Chicken Pasta Salad image

A chilled light dish that will please anyone on a diet or restricted intake. Found this on the net- wish all my dishes were this good for you! In a pinch for time on the chicken use tysons precooked grilled chicken you can find in grocers freezer section- they are preseasoned too.

Provided by Shawn C

Categories     Chicken Breast

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 10

3 tablespoons light mayonnaise
2 tablespoons fat free sour cream
1 teaspoon lemon juice
6 boneless skinless grilled chicken breasts
1/2 cup shredded smoked mozzarella cheese, packed
1/2 cup finely chopped celery
1/2 cup chopped green onion
1 cup grape tomatoes, cut in halves
1 teaspoon finely chopped parsley (parsley flakes can also be used)
3 cups whole wheat linguine

Steps:

  • chicken should be grilled and seasoned with seasoned with a garlic & pepper blend or garlic powder, black pepper and salt.
  • cook pasta according to package directions, drained and cooled, Salt and pepper to taste (optional)
  • Add mayo, sour cream, and lemon juice to a 1-cup measure and stir to blend.
  • Cut the chicken breasts each into 1/4-inch thick slices (should be around 3 1/2 cups of chicken strips).
  • Add chicken, mozzarella, celery, green onions, tomatoes, parsley and cooked noodles into a large serving bowl and toss to blend.
  • Drizzle the mayo mixture over the chicken noodle mixture and toss to blend the dressing with the ingredients.
  • Add salt and pepper to taste if desired.
  • Cover and store in the refrigerator until right before it is being served.
  • serve this with a bowl of fruit or a green salad.

Nutrition Facts : Calories 418.3, Fat 15.6, SaturatedFat 5.1, Cholesterol 167.2, Sodium 392.4, Carbohydrate 7.5, Fiber 1.3, Sugar 2.3, Protein 59

SOUTHWEST CHICKEN PASTA SALAD RECIPE



Southwest Chicken Pasta Salad Recipe image

This Southwest Chicken Pasta Salad is quick, delicious, and full of amazing flavor. It's not too spicy, but has the most amazing flavor and seasoning to it.

Provided by Camille Beckstrand

Categories     Salad

Time 28m

Number Of Ingredients 17

16 ounces rotini pasta
1 pound boneless chicken breasts (cooked and cubed)
1 green bell pepper (diced)
1 red bell pepper (diced)
2 Roma tomatoes (diced)
4.25 ounces olives (sliced)
14 ounces corn (drained)
½ red onion (diced)
15 ounces black beans (rinsed and drained)
15 ounces pinto beans (rinsed and drained)
1 ounce taco seasoning mix
4 ounces Colby Jack Cheese (cubed)
1 ½ cups mayonnaise
½ cup sour cream
3 Tablespoons salsa
½ cup buttermilk
1 ounce fiesta Ranch dip seasoning

Steps:

  • Cook pasta according to directions on package.
  • While pasta is cooking, mix together (in a VERY large bowl) the cooked chicken, bell peppers, tomatoes, olives, corn, onion, black beans, pinto beans, and taco seasoning.
  • After pasta is finished cooking, mix it into the bowl with other ingredients (do not add cheese at this point because the hot pasta has a tendency to melt it, so wait to add the cheese until the pasta has completely cooled down).
  • In a separate bowl, mix together dressing ingredients and fold into pasta/vegetable mixture. Stir until all ingredients are coated with dressing.
  • Fold in cheese at this time and place in the fridge. I prefer to eat this after it has been in the fridge for at least 2-4 hours, but it tastes even better after staying in the fridge overnight.

Nutrition Facts : Calories 492 kcal, Carbohydrate 60 g, Protein 24 g, Fat 18 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 44 mg, Sodium 687 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

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