Southern Boiled Okra Recipes

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SOUTHERN OKRA



Southern Okra image

This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 teaspoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sliced fresh okra
Boiling water
1 medium onion, chopped
1 medium green pepper, chopped
2 tablespoons canola oil
3 medium tomatoes, peeled and chopped
Cooked rice, optional

Steps:

  • In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.

Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BOILED OKRA



Boiled Okra image

In a 1930's cook book a mention on how southern cooks kept the "slime" off of okra. I tried it and man-oh-man! Tis good!

Provided by Swampy

Categories     Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 3

2 cups okra
salt and pepper
3/4 teaspoon lemon juice

Steps:

  • Place okra in a sause pan and cover with water, and add lemon juice.
  • Add salt and pepper to taste.
  • Bring to boil.
  • Simmer for 8-10 minutes.
  • No longer!
  • The taste is great!
  • Not mushy, but not crisp at all.
  • I used the frozen, cut okra.
  • The lemon juice adds a wonderful kick to the taste.

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