Southbeachmilkshakes Recipes

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EASY NEAPOLITAN MILKSHAKE



Easy Neapolitan Milkshake image

Provided by Goodie Godmother

Time 8m

Number Of Ingredients 8

1 cup vanilla ice cream, divided
3-5 tbsp milk, divided
2 tbsp chocolate syrup
1/2 tsp vanilla extract
3-4 whole fresh or frozen strawberries
Whipped cream
Chocolate Syrup
Fresh strawberries

Steps:

  • Place 1/3 cup ice cream, the chocolate syrup, and 1 tbsp milk in your blender. Blend and pour into a tall glass. Place the glass in the freezer.
  • Rinse the blender, then add 1/3 cup ice cream and 1/2 tsp vanilla. Blend. Add 1 tbsp milk if needed to thin. Remove the glass from the freezer and carefully pour the vanilla layer over the chocolate layer. Return the glass to the refrigerator.
  • Place the remaining ice cream and strawberries in the blender with 1 tbsp milk. Blend until smooth. If you need to, add a little sugar or honey to sweeten. Remove the milkshake glass from the freezer and add the final layer.
  • Top milkshake with whipped cream, chocolate syrup, and a fresh strawberry if desired.

Nutrition Facts : ServingSize 1 smoothie

THICK MILKSHAKES



Thick Milkshakes image

This is a general milkshake recipe that I derived from another milkshake recipe already on here. I am vague about ingredients because this is very flexible.

Provided by gobbo

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3 scoops ice cream
1 teaspoon vanilla
1 cup whole milk
3 tablespoons instant malted milk powder
1 -2 tablespoon instant pudding mix

Steps:

  • Scoop the ice cream into a blender.
  • Fill the blender with whole milk until it just covers the first scoop (approximately 1 cup).
  • Put in the vanilla if this is a vanilla oriented shake.
  • Put in the pudding mix (be creative with the flavor).
  • Here you can stick in whatever extra flavor you want. I have tried peanut butter, bananas, chocolate syrup, strawberries, or nothing.
  • Last put in the malt if you want it malted.
  • Blend in bursts, then blend somewhat slowly to consistency of choice.
  • Enjoy thick milkshake.

SOUTH BEACH MILKSHAKES



South Beach Milkshakes image

I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.

Provided by Science Amy

Categories     Shakes

Time 2m

Yield 1 shake

Number Of Ingredients 6

4 -6 ice cubes
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon Splenda sugar substitute
cocoa (optional)
cinnamon (optional)

Steps:

  • Crush ice cubes in blender.
  • Add remaining ingredients.
  • Blend and enjoy!
  • I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!

Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8

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