Southbeachketchup Recipes

SOUTH BEACH KETCHUP

Steps:

• Combine all ingredients in a large pot over medium heat.
• Simmer for 5 minutes.
• Refrigerate until serving.
• Keeps covered in the refrigerator for 1 week.

CREAMY CAULIFOWER SOUP (SOUTH BEACH PHASE 1)

Steps:

• In a medium saucepan, heat oil over medium heat,.
• Add onion and cook, stirring occasionally, until softened, about 5 minutes.
• Add cauliflower. Cover and cook for 5 minutes.
• Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
• Transfer soup in batches to a blender and puree until smooth.
• Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

SOUTH BEACH GAZPACHO

Steps:

• Combine all ingredients in a glass or stainless steel bowl. Cover and refrigerate overnight.

SURPRISE SOUTH BEACH MASHED POTATOES

Steps:

• Steam or microwave cauliflower until soft.
• Puree cauliflower in food processor and add butter spray and half and half to taste.