South Of The Border Slaw Recipes

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SOUTH OF THE BORDER SALAD



South of the Border Salad image

"Several years ago, a co-worker gave me the recipe for this fast-to-fix summer salad," recalls Paula Ishii of Ralston, Nebraska. "I usually have all the ingredients on hand, so I frequently take it to potlucks when I'm short on time."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
3/4 cup thinly sliced green onions
1/3 cup olive oil
1/3 cup lime juice
1 tablespoon minced fresh cilantro
1 teaspoon salt
1 teaspoon ground cumin

Steps:

  • In a large bowl, combine the corn, beans, tomatoes and onions. In a small bowl, combine the remaining ingredients; add to corn mixture and mix well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 138 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 549mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

SOUTH-OF-THE-BORDER CITRUS SALAD



South-of-the-Border Citrus Salad image

Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I'll toss in slices of mango and cucumber for extra fun. -Mary Fuller, SeaTac, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 6

3 medium pink grapefruit
3 medium oranges
1 cup julienned peeled jicama
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
1/4 teaspoon ground cinnamon

Steps:

  • Cut a thin slice from the top and bottom of each grapefruit and orange; stand fruit upright on a cutting board. With a knife, cut peel and outer membrane from fruit. Cut fruit crosswise into slices; place in a large bowl., Add remaining ingredients; toss to combine. Transfer to a platter; refrigerate, covered, until serving.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SOUTH OF THE BORDER SLAW



South of the Border Slaw image

With just a hint of Salsa, this slaw is a tasty accompaniment to grilled Fish and Chicken.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 7

4 cups Cabbage, shredded
1 cup Radishes, shredded
1 medium Red, Yellow or Orange Bell Pepper, trimmed, seeded and chopped
1 small Sweet Onion, chopped
½ cup crushed Tortilla Chips
½ cup Marzetti® Slaw Dressing
½ cup Salsa mild, medium or hot

Steps:

  • In large bowl, combine Cabbage, Radishes, Pepper, Onion and Tortilla Chips; toss gently.
  • In small bowl, combine Marzetti® Slaw Dressing and Salsa; mix until well blended. Add dressing to vegetables, mix and serve. Garnish with additional crushed Tortilla Chips.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 19.7 g, Cholesterol 20 mg, Fat 15 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 617.2 mg, Sugar 12.3 g

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