SOUTH OF THE BORDER SALAD
"Several years ago, a co-worker gave me the recipe for this fast-to-fix summer salad," recalls Paula Ishii of Ralston, Nebraska. "I usually have all the ingredients on hand, so I frequently take it to potlucks when I'm short on time."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the corn, beans, tomatoes and onions. In a small bowl, combine the remaining ingredients; add to corn mixture and mix well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 138 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 549mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
SOUTH-OF-THE-BORDER CITRUS SALAD
Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I'll toss in slices of mango and cucumber for extra fun. -Mary Fuller, SeaTac, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut a thin slice from the top and bottom of each grapefruit and orange; stand fruit upright on a cutting board. With a knife, cut peel and outer membrane from fruit. Cut fruit crosswise into slices; place in a large bowl., Add remaining ingredients; toss to combine. Transfer to a platter; refrigerate, covered, until serving.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
SOUTH OF THE BORDER SLAW
With just a hint of Salsa, this slaw is a tasty accompaniment to grilled Fish and Chicken.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 7
Steps:
- In large bowl, combine Cabbage, Radishes, Pepper, Onion and Tortilla Chips; toss gently.
- In small bowl, combine Marzetti® Slaw Dressing and Salsa; mix until well blended. Add dressing to vegetables, mix and serve. Garnish with additional crushed Tortilla Chips.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 19.7 g, Cholesterol 20 mg, Fat 15 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 617.2 mg, Sugar 12.3 g
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