South Of The Border Chopped Salad Recipes

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SOUTH OF THE BORDER SALAD



South of the Border Salad image

Ground beef makes an easy, high-protein addition to this Paleo salad recipe. Toss it together with a few other simple salad ingredients like mixed greens, avocado slices, and salsa for a healthy, Mexican-inspired salad.

Provided by BHG Test Kitchen

Number Of Ingredients 12

0.333 Big Batch Ground Beef
1 red sweet pepper, chopped
0.5 cup salsa
1 ounce mixed salad greens
1 avocado, halved, seeded, peeled, and sliced
0.25 cup roasted, salted pepitas
Lime wedges
3 pound ground beef
3 cup chopped onions (3 medium)
6 cloves garlic, minced
1 teaspoon sea salt
1 teaspoon black pepper

Steps:

  • In a large skillet or saucepan heat Big Batch Ground Beef and sweet pepper over medium about 5 minutes or until pepper is crisp-tender, stirring occasionally. Stir in salsa. Transfer to an airtight container. Cover and chill up to 4 days. Reheat before serving. Serve over greens and top with avocado* and pepitas. Add lime wedges to squeeze over servings. Big Batch Ground Beef
  • In a very large skillet cook and stir ground beef, onion, and garlic over medium-high about 10 minutes or until no pink remains. Drain off fat. Stir in salt and pepper.

Nutrition Facts : Calories 398 kcal, Carbohydrate 15 g, Cholesterol 72 mg, Protein 27 g, SaturatedFat 7 g, Sodium 530 mg, Sugar 5 g, Fat 27 g, TransFat 1 g, UnsaturatedFat 16 g

SOUTH OF THE BORDER DEEE-LICIOUS CHICKEN SALAD



South of the Border DEEE-licious Chicken Salad image

This salad is WUNDER-ful!!! This is a great way to use left-over chicken. It would be great rolled into a fresh tortilla, or just by itself, or as a side.

Provided by DJW

Categories     Salad

Time 10m

Yield 4

Number Of Ingredients 8

2 boneless chicken breasts, cooked and diced
2 ripe tomatoes, diced
1 small red onion, diced
1 large jicama, diced
1 bunch fresh cilantro, chopped
1 lime, juiced
1 avocado - peeled, seeded and sliced
salt and pepper to taste

Steps:

  • In a large bowl, combine the chicken, tomatoes, red onion, jicama, cilantro and lime juice. Toss together well.
  • Garnish with slices of avocado, season with salt and pepper and serve immediately.

Nutrition Facts : Calories 293.6 calories, Carbohydrate 35.7 g, Cholesterol 41.2 mg, Fat 9.6 g, Fiber 18.9 g, Protein 18.6 g, SaturatedFat 1.9 g, Sodium 60.1 mg, Sugar 8.3 g

SOUTH OF THE BORDER PIE



South of the Border Pie image

From a vegetarian cookbook of mine. The beans, rice, eggs, and cheese provide the protein while chili powder and cumin provide the kick! Serve this with a simple tossed salad.

Provided by BeccaB3c

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
1 tablespoon olive oil or 1 tablespoon cooking oil
1 -2 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can red kidney beans, rinsed and drained
1 1/2 cups cooked brown rice
1 cup shredded cheddar cheese (4 ounces)
3/4 cup milk
2 beaten eggs
nonstick cooking spray
chopped green pepper (optional)
salsa (optional)

Steps:

  • In a saucepan cook onion and garlic in hot oil till tender but not brown.
  • Stir in chili powder, cumin, and salt.
  • Cook for 1 minutes more.
  • Cool.
  • Stir in beans, cooked rice, cheese, milk, and eggs.
  • Spray a 10-inch pie place or quiche dish with nonstick coating.
  • Spoon mixture into pie place and bake, uncovered, at 350 degrees for 25 minutes or till center is set.
  • Let stand 10 minutes.
  • If desired, sprinkle with green pepper and serve with salsa.

Nutrition Facts : Calories 296.3, Fat 12.2, SaturatedFat 5.7, Cholesterol 94.5, Sodium 259.8, Carbohydrate 32, Fiber 6.6, Sugar 1.3, Protein 15.4

SOUTH OF THE BORDER CHOPPED SALAD



South of the Border Chopped Salad image

Chopped salads can take all kinds of forms and are easy to transport; just put each ingredient in a separate sealable bag or plastic container, then toss everything wherever you choose to eat.

Provided by Food Network

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 18

4 corn tortillas
Vegetable oil
Salt
2 limes, juiced
2 teaspoons Spice Mix, recipe follows
1/3 cup good olive oil
2 green onions, thinly sliced
1/2 head Romaine lettuce, shredded
1 can (15 ounce) garbanzo beans, drained and rinsed
1 cup ripe cherry tomatoes, halved
1 ripe avocado, diced
4 ounces queso fresco or feta, crumbled
1/2 cup cilantro leaves, chopped
2 teaspoons kosher salt
2 teaspoons ground chile powder
1 teaspoon brown sugar
1 teaspoon ground cumin
1 teaspoon granulated garlic

Steps:

  • To make the salad, preheat an oven to 350 degrees F.
  • Brush each tortilla with vegetable oil on both sides, then sprinkle with salt. Stack tortillas and cut into thin strips. Scatter strips on a baking sheet and bake until golden brown and crisp, about 15 minutes. Let cool.
  • Meanwhile, to make the vinaigrette, stir together the lime juice and spice mix; pour in olive oil and whisk to blend. Stir in green onions.
  • To assemble the salad, put lettuce in a large bowl. Top with cooled tortilla strips, beans, cherry tomatoes, avocado, cheese, and cilantro. Add dressing and toss well.
  • To make the spice mix, stir together salt and spices in a sealable plastic bag. Store up to 1 month.

SOUTH OF THE BORDER GUACAMOLE



South of the Border Guacamole image

Provided by Food Network

Time 5m

Yield 4 Servings

Number Of Ingredients 7

1 lb. Mission® Tortilla Strips
2 large ripe Avocados
1 medium Tomato, chopped
1 Green Onion, chopped
2 Green Chile Peppers, seeded and chopped
1/8 tsp. Black Pepper
3 Tbsp. Lemon Juice

Steps:

  • 1.Chop avocados coarsely and mash until smooth. Serve with Mission® Tortilla Strips. 2.Add tomato, onion and chiles and mix gently. Add pepper and lemon juice. Stir. 3.Cover tightly with plastic wrap until ready to serve.

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