South Of The Border Cheesy Rice Recipes

SOUTH-OF-THE-BORDER RICE & BEANS

SOUTH-OF-THE-BORDER RICE & BEANS image

Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com

Provided by Ellen Bales

Time 45m

Number Of Ingredients 14

Ingredients

1 Tbsp vegetable oil
1 c chopped onion
1 clove garlic, minced
1 Tbsp chili powder
1 Tbsp finely chopped fresh oregano
1/2 tsp salt
1/2 tsp pepper
1 c uncooked rice
2 1/2 c tomato juice
1 can(s) black beans, rinsed and drained
1 c corn kernels
1/2 c heinz tomato ketchup
2 Tbsp chopped fresh parsley
2 Tbsp lime juice

Steps:

1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
3. Fluff rice with fork and increase heat to medium.
4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.

SOUTH OF THE BORDER RICE AND BEANS

South of the Border Rice and Beans image

Make and share this South of the Border Rice and Beans recipe from Food.com.

Provided by Boca Pat

Categories Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon oil
1 onion, chopped
1 red pepper, diced
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomatoes, chopped
1 (14 1/2 ounce) can chicken broth
1 cup uncooked rice
1 (15 ounce) can black beans, rinsed & drained
1 cup shredded sharp cheddar cheese, 4 oz.divided
1 tablespoon chopped fresh cilantro
hot pepper sauce, optional

Steps:

Preheat broiler, coat baking dish with cooking spray.
In skillet heat oil.
Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
Add broth and bring to boil, stir in rice.
Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
Remove from heat and stir in beans& 1/2 cup cheese.
Cover, let stand 5 minutes, then transfer to baking dish.
Sprinkle with remaining cheese and broil until cheese is melted.
Sprinkle with cilantro and serve with hot pepper sauce if desired.

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