South Indian Sweet Potato Curry Recipes

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SOUTH INDIAN SWEET POTATO CURRY RECIPE



South Indian Sweet Potato Curry Recipe image

Sweet potatoes are my very favorite dirt candy! In this South Indian style sweet potato curry, bold spices are simmered with carrots, cauliflower, spinach, and (of course!) sweet potatoes!

Provided by The Wanderlust Kitchen

Categories     Main Dish

Time 40m

Number Of Ingredients 21

1/2 yellow onion (cut into chunks (about 1 cup))
2 large clove garlic (peeled)
1 " peeled fresh ginger
2 tablespoons melted ghee*
2 tablespoons extra virgin olive oil
2 teaspoons garam masala
1 teaspoon cumin
1/4 teaspoon ground cardamom
1 Thai bird's eye chili (seeded)
1 tablespoon tomato paste
2 1/2 cups vegetable broth
1 teaspoon brown sugar
1 kaffir lime leaf
3/4 pound sweet potatoes (peeled, cut into 1" cubes)
2 cups cauliflower florets
1 cup chopped carrot
2 small tomatoes (cored and chopped)
1/2 teaspoon salt
1/8 teaspoon pepper
3 cups baby spinach leaves
1/4 cup chopped fresh cilantro

Steps:

  • Place the onion, garlic, ginger, oil, garam masala, cumin, cardamom, and chili in the bowl of a food processor and puree until a paste forms. Transfer the mixture to a large pot and set the burner to medium heat. Cook, stirring often, for 10 minutes until the mixture darkens and becomes aromatic. Add the tomato paste and cook for another 1-2 minutes.
  • Add the broth, brown sugar, and lime leaf to the pot. Scrape the brown bits up from the bottom of the pot and simmer for 10 minutes.
  • Add the yams, cauliflower, carrot, tomatoes, salt and pepper to the pot. Allow it to come to a boil over medium heat, and then reduce heat to medium low. Cover and simmer until vegetables are tender, stirring occasionally, about 8-12 minutes. Add spinach and cook until wilted, about 1 minute. Discard the lime leaf and season with additional salt and pepper as needed. Garnish with fresh cilantro leaves and serve with cooked basmati rice.

Nutrition Facts : ServingSize 1 serving, Calories 392 kcal, Carbohydrate 48 g, Protein 17 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 25 mg, Sodium 1315 mg, Fiber 11 g, Sugar 9 g, UnsaturatedFat 10 g

SWEET POTATO CURRY (SHAKARAI URULIKAZHANGU)



Sweet Potato Curry (Shakarai Urulikazhangu) image

Enjoy this exotic fall dish alongside steamed rice, an Indian classic.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 15

1/2 cup dried Thai, serrano or cayenne chiles
1/4 cup dried yellow split peas (chana dal), sorted
2 tablespoons sesame seed
1 tablespoon tamarind pulp or grated lime peel
1 tablespoon coriander seed
1 teaspoon cumin seed
1 teaspoon black peppercorns
1 tablespoon vegetable oil
1 teaspoon black or yellow mustard seed
1/4 teaspoon asafetida (hing), if desired
2 tablespoons dried yellow split peas (chana dal), sorted
1 large sweet potato, (1 lb), peeled and cut into 1/2-inch cubes
8 to 10 fresh karhi leaves or 2 tablespoons chopped fresh cilantro
3/4 teaspoon salt
1/2 cup water

Steps:

  • In small bowl, mix all tangy sambhar powder ingredients. Heat 6-inch skillet over medium-high heat. Place mixture in skillet; cook 1 to 2 minutes, stirring constantly, until seeds crackle, spices turn 1 shade darker and the mixture has a nutty, pungent aroma. Transfer to a bowl; cool 8 to 10 minutes.
  • Place 3 tablespoons mixture in spice grinder. Grind until mixture resembles texture of finely ground pepper. Repeat with remaining mixture. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes about 1 cup spice blend; use 1 teaspoon for this recipe.
  • To make curry, in wok or deep 12-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover wok and wait until popping stops. Add asafetida and 2 tablespoons split peas; cook and stir about 1 minute or until peas are golden brown. Add sweet potato, karhi leaves, salt and 1 teaspoon of the tangy sambhar powder; cook and stir 1 to 2 minutes.
  • Stir in water. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until sweet potato is tender.

Nutrition Facts : Calories 100, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 450 mg

SWEET POTATO CURRY | HOW TO MAKE SWEET POTATO CURRY



Sweet potato curry | How to make sweet potato curry image

Sweet potato curry is a delicious & healthy side dish you can enjoy with plain rice or roti.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

2 cups sweet potatoes (cubed )
1 cup onions (chopped finely)
1 cup tomatoes (red ripe , chopped or pureed)
1 green chili (slit )
1 tsp ginger (grated or ginger paste)
1 sprig curry leaves ((optional))
1 to 1 ½ tsp Coriander powder ((optional))
½ to 1 tsp garam masala (or any curry powder as desired)
½ tsp red chili powder
1/8 tsp turmeric
Salt ( as needed)
2 tbsps Oil ( as needed)
¼ tsp mustard ((optional))
½ tsp cumin
1 Pinch hing (or asafoetida (optional))

Steps:

  • If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
  • Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
  • Add onions, & green chilies. Fry till they turn golden.
  • Next add tomatoes and sprinkle salt, turmeric. Saute for 2 mins
  • On a low flame cover and cook till the tomatoes turn soft and mushy. The onion tomato mixture should blend well.
  • While the tomatoes cook, you can peel and cube the sweet potatoes, add them to water till we use.
  • Add chili powder, garam masala, coriander powder and red chili powder. Fry for about 1 to 2 minutes without burning.
  • Next add sweet potato cubes, pour the same water we used to keep them. Just use enough water to immerse the sweet potatoes.
  • Cook on a low flame, till they are soft cooked. You can adjust salt and spice at this stage.
  • Keep covered for about 15 minutes for the flavors to absorb well by the sweet potato curry. Garnish with coriander leaves.

Nutrition Facts : Calories 134 kcal, Carbohydrate 30 g, Protein 3 g, Sodium 218 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

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