South Indian Bitter Gourd Roast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BABY BITTER GOURD FRY



Baby Bitter gourd Fry image

Provided by Padhu Sankar

Categories     Side Dish

Yield 2

Number Of Ingredients 11

Onion - 1 cup finely chopped
Baby Bitter gourd -1 1/2 cup chopped
Sambar powder - 3/4 tsp
Turmeric powder - 1/4 tsp
Salt to taste
Bengal gram (channa dal) - 1 tbsp
Coriander seeds - 2 tbsp
Red Chilli - 3
Oil - 2 1/2 tbsp
Mustard seeds - 1 tsp
Curry leaves - a sprig

Steps:

  • Heat 1/4 tsp of oil and fry coriander seeds, bengal gram (channa dal in Hindi and kadalai paruppu in Tamil) and red chillies on medium heat until dal turns golden brown. After it cools, powder it and keep it aside. We will call this curry powder.
  • Wash and cut baby bitter gourd into half. Scoop out the seeds and discard it.
  • Heat oil in a pan, add mustard seeds and curry leaves. When mustard seeds splutter, add finely chopped onion and fry until onion turns transparent.
  • Then add bitter gourd, turmeric powder and cook covered on low heat.
  • After few minutes of cooking, add sambar powder and salt needed. Sprinkle water and cook covered.
  • When it is half cooked, add 2 tbsp of the curry powder (if you have excess curry powder, store it and use it for aloo, brinjal, taro root or any vegetable curry ) and cook covered on medium heat, stirring in between until the bitter gourd is tender.
  • Serve hot with rice or chapati.
  • Note - You can prepare this fry with just chilli powder or sambar powder. Curry powder is added to make it more delicious.
  • Tips to remove bitterness from bitter gourd - Actually baby bitter gourd will not be very bitter as the regular ones. But if you still want to remove the bitterness, soak it in curd (just enough to cover the bitter gourd) mixed with salt and turmeric powder for an hour. Then squeeze out all the curd nicely from the bitter gourd and use it for the curry. You can follow the same tips for the regular bitter gourd also. Just as honey is sweet, bitter gourd will be bitter, so I suggest that you accept the taste. By removing the bitterness, you also remove the good things the vegetable has to offer.

SOUTH INDIAN BITTER GOURD ROAST



South Indian Bitter Gourd Roast image

I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice.

Provided by LucksMe

Categories     Side Dish

Time 27m

Yield 2

Number Of Ingredients 8

2 bitter gourds, seeded and cut into 1/2-inch rings
2 teaspoons vegetable oil, divided
½ teaspoon salt
2 pinches asafoetida powder
½ teaspoon gram flour (besan)
½ teaspoon ground red chile pepper
¼ teaspoon ground coriander
½ teaspoon jaggery

Steps:

  • Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
  • Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.

Nutrition Facts : Calories 87.5 calories, Carbohydrate 9.6 g, Fat 4.6 g, Fiber 5.5 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 582.1 mg, Sugar 1.1 g

More about "south indian bitter gourd roast recipes"

BITTER GOURD FRY | KARELA FRY - SWASTHI'S RECIPES - INDIAN ...
bitter-gourd-fry-karela-fry-swasthis-recipes-indian image
2016-10-03 Kakarakaya fry recipe video - Sharing a simple bitter gourd stir fry recipe made in South Indian style. This goes very well with plain rice and …
From indianhealthyrecipes.com
Ratings 36
Calories 164 per serving
Category Side

BITTER GOURD CURRY (KARELA SABZI RECIPE) - SWASTHI'S RECIPES
bitter-gourd-curry-karela-sabzi-recipe-swasthis image
2016-12-20 Bitter gourd curry recipe - Karela, pavakkai, kakarakaya are the other Indian names to bitter gourd or bitter melon. Bitter gourd is used to …
From indianhealthyrecipes.com
5/5 (51)
Calories 120 per serving
Category Main

7 BEST BITTER GOURD RECIPES | EASY BITTER GOURD RECIPES ...
7-best-bitter-gourd-recipes-easy-bitter-gourd image
2021-09-16 Bittergourd Recipes- Bitter gourd is one of the most underrated vegetables across the globe. Owing to its sharp bitter flavour, it ranks very …
From food.ndtv.com
Estimated Reading Time 5 mins

KARELA RECIPE | BITTER GOURD RECIPES | KARELA JUICE ...
2020-11-25 karela chutney preparation: firstly, in a pan heat 3 tsp oil, roast 1 tbsp urad dal and 1 tbsp chana dal until it turns golden brown. and 2 tbsp karela seeds, few curry leaves, 2 chilli …
From hebbarskitchen.com
Ratings 39
Category Dinner
Cuisine South India
Total Time 40 mins
  • firstly, in a pan heat 3 tsp oil, roast 1 tbsp urad dal and 1 tbsp chana dal until it turns golden brown.

COOKING WITH BITTER GOURD: 3 SOUTH INDIAN RECIPES THAT …
2020-07-02 Bitter gourd (or bitter melon) doesn't just belong in juices though. Across Asia, this vegetable is used creatively, nowhere more so than South India. There's more than just one way to cook bitter gourd , and therefore, increase the frequency of consumption of this vegetable that also contains phytonutrient, polypeptide-P - a plant insulin that helps lower blood sugar levels.
From food.ndtv.com
Estimated Reading Time 5 mins

HAGALAKAYI GOJJU – KARNATAKA BITTER GOURD CURRY RECIPE ...
2022-01-11 Wash and chop bitter gourd finely. Heat a kadai and dry roast all the ingredients giver under “ roast and grind”. Cool down and grind to a smooth paste. Set aside. Heat oil in a cooker. Splutter mustard seeds, red chilli, hing and curry leaves. Add finely chopped bitter gourd and saute for few minutes.
From chitrasfoodbook.com
Cuisine Indian
Category Side Dish
Servings 4
Total Time 30 mins

BITTERGOURD PORIAL | INDIANRECIPES.COM
1. Select bitter gourd which is little whitish in colour (less greener) 2. Chop into small pieces after removing inner seeds. 3. Smear salt over this and keep aside for 1 hour. 4. Squeeze well and remove excess water secreted. 5. Cook in water to which salt, turmeric, tamarind is added, till soft. 6. Drain water completely. 7.
From indianrecipes.com
4/5 (4)
Category Tamil Nadu, Curries & Gravies, South Indian

OVEN ROASTED BITTER GOURD >BAKED KARELA RECIPE >DIABETIC ...
Put the bitter gourd in microwave safe plate. Microwave covered on 100 % power for 2-3 min. If you want, add onion slices and mix well (cook on 100 % power for 1-2 min). Add turmeric powder, dry mango powder and red chili powder, mix well. Again microwave covered on 100 % power for 5-6 min or till bitter gourd become crispy. Stir in between.
From indianvegetarianrecipes.net
Estimated Reading Time 40 secs

BITTER GOURD FRY, HOW TO MAKE BITTER GOURD FRY RECIPE ...
2013-05-03 2 Comments / Curry Recipes, South Indian Recipes, Vegetarian / By Uppada Lakshmi. Jump to Recipe Print Recipe. Bitter gourd fry is a spicy and crispy vegetarian recipe. This recipe is made in Andhra style and also known as kakarakaya fry. In my childhood, if there is any vegetable I don’t like, it is the bitter gourd. If I am right many of you have faced the same …
From indianrecipeinfo.com
Reviews 2
Calories 120 per serving
Category Side Dish

BITTER GOURD ROAST RECIPE – AWESOME CUISINE
Bitter Gourd Roast. 153 views. Ingredients: Bitter Gourd – 250 gms, cut into rounds, seeds removed Gram Flour – 1 tsp Corn Flour – 1 tsp Rice Flour – 1 tsp Red Chilli Powder – 1 tsp Jaggery – 1 tsp, powdered Tamarind Extract – 1/2 to 1 cup Oil – 100 ml Salt as per taste Method: 1. Mix salt with tamarind extract and add the bitter gourds. 2. Transfer to a pan and place over ...
From awesomecuisine.com
Estimated Reading Time 50 secs

PAGARKAI GOJJU (BITTERGOURD/KARELA SPICED GRAVY) | RASAALA
2017-05-18 Bitter gourd, or as its sometimes called, bitter melon, is a green vegetable that is very bitter and is used extensively in Indian cuisine. Gojju is a Kannada term for a spiced gravy that typically incorporates sour, pungent, heat, and sweet tastes. Add to it the bitter taste of the gourd, and this dish truly tickles every inch of the palate. The sourness comes from the …
From rasaala.com
Cuisine South Indian
Category Side Dish, Sides
Servings 4

12 BITTER GOURD IDEAS | BITTER GOURD, INDIAN FOOD RECIPES ...
Apr 14, 2020 - Explore Indira Shanmugam's board "Bitter gourd" on Pinterest. See more ideas about bitter gourd, indian food recipes, recipes.
From pinterest.ca

SOUTH INDIAN BITTER GOURD ROAST RECIPE - FOOD NEWS
South Indian Bitter Gourd Roast Recipe. I learnt this recipe from my grandma. It is a little time consuming recipe but the curry tastes awesome. People who do not like bitter gourd will also like this curry for sure.As per the original recipe by grandma, the bitter gourd has to be cooked in tamarind water in stove top for about 30 -40 minutes.I converted this to a partially microwave …
From foodnewsnews.com

BITTER GOURD ROAST | KARELA KI SABJI | SIMPLE | EASY RECIPE
Hii friends..... A simple and easy day to day curry recipe made with bitter gourd and onion slices.Most frequently made south indian curry in many indian hou...
From youtube.com

SOUTH INDIAN BITTER GOURD ROAST | RECIPE IN 2021 | RAW ...
Jan 22, 2021 - Softened in the microwave before sauteeing in South Indian spices, this bitter gourd roast is a delightfully flavorful, yet easy side dish. Jan 22, 2021 - Softened in the microwave before sauteeing in South Indian spices, this bitter gourd roast is a delightfully flavorful, yet easy side dish. Pinterest . Today. Explore. When the auto-complete results are …
From pinterest.co.uk

BITTER GOURD ROAST RECIPE IN TAMIL - EASY RECIPES
Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. South Indian Tamil style recipe. Excellent side dish had along with rice. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place.
From recipegoulash.com

SOUTH INDIAN BITTER GOURD ROAST - ALLRECIPES.COM | RAW ...
Sep 21, 2018 - Softened in the microwave before sauteeing in South Indian spices, this bitter gourd roast is a delightfully flavorful, yet easy side dish. Sep 21, 2018 - Softened in the microwave before sauteeing in South Indian spices, this bitter gourd roast is a delightfully flavorful, yet easy side dish. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com

SOUTH INDIAN BITTER GOURD ROAST - SIDE DISH
South Indian Bitter Gourd Roast. I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice. 88 calories; protein 2.8g; carbohydrates 9.6g; fat 4.6g; sodium 582.1mg. prep:10 mins. cook:17 mins. total:27 mins. …
From worldrecipes.org

BITTER GOURD RECIPES - SOUTH INDIAN BITTER GOURD RECIPES
It is a popular food in Tamil Nadu and in the South Indian state of Kerala. Simple Bitter Gourd Recipes. Bitter Gourd Rice Bitter Gourd Rice. A delicious and very simple to make lunch or dinner recipe. Serve with side dish of choice or with papads and appalams. Ingredients: Bitter Gourds – 2 to 3 Rice … Bitter Gourd Pakoda Bitter Gourd Pakoda. This might not be the …
From awesomecuisine.com

SOUTH INDIAN BITTER GOURD ROAST RECIPE | THE EXCHANGE BOOK
2019-12-11 South Indian Bitter Gourd Roast Recipe. December 11, 2019, 7:35 pm 1000 Views 1000 Views
From exchangebook.net

BITTER GOURD RECIPES INDIAN
South Indian Bitter Gourd Roast Recipe Allrecipes. 3 hours ago Step 1. Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes. … Servings: 2. Total Time: 27 mins. Category: Side Dish. Calories: 88 per serving. 1. Place bitter gourd rings in a microwave-safe bowl. …
From share-recipes.net

SOUTH INDIAN BITTER GOURD ROAST RECIPES
2016-12-20 · Bitter gourd curry recipe - Karela, pavakkai, kakarakaya are the other Indian names to bitter gourd or bitter melon. Bitter gourd is used to make stir fry, chips, curry, pulusu/ stew, pickles and even to make pakora. I am sharing a simple bitter gourd curry recipe that can be served with plain white rice, brown rice, millets and even with chapati. This is a diabetic …
From tfrecipes.com

BITTER GOURD INDIAN RECIPE - SHARE-RECIPES.NET
Bitter Gourd Recipes South Indian Bitter Gourd Recipes. 6 hours ago Bitter Gourd Recipes. Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of …
From share-recipes.net

BITTER GOURD CURRY RECIPE - INDIAN RECIPES
2006-01-10 A spicy bitter gourd or karela vegetable preparation, bitter gourd curry is a typical South Indian recipe. The bitter gourd is easy to prepare and quite healthy, especially for diabetics. Add your private note. Bitter Gourd Curry recipe - How to make Bitter Gourd Curry. Tags Sabzis with Gravies . Preparation Time: 15 mins Cooking Time: 10 mins Total Time: 25 …
From tarladalal.com

SOUTH INDIAN BITTER GOURD RECIPES - EASY RECIPES
South Indian Bitter Gourd Roast Recipe; 63 bitter gourd recipes; Easy bitter gourd recipe; Bitter gourd curry (Karela sabzi recipe) Bitter Gourd Recipes. Bitter Gourd Rice. A delicious and very simple to make lunch or dinner recipe. Serve with side dish of choice or with papads and appalams. Bitter Gourd Pakoda. Bitter Gourd Sweet Pachadi. Bitter Gourd Methi Rice. …
From recipegoulash.com

BITTER GOURD INDIAN RECIPES
Bitter Gourd Indian Recipes KARELA (BITTER MELON OR GOURD) As the name suggests, karela are bitter but are known to have therapeutic value, especially for those suffering from diabetes. When tomatoes and other vegetables are mixed with it, the bitterness is reduced. Traditionally people first scrape karela and remove the hard skin. Then they rub salt in them …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creme Brulee French Toast_image Creme Brulee French Toast

Simple White Bean and Pesto Soup_image Simple White Bean and Pesto Soup

Roasted Cauliflower Soup_image Roasted Cauliflower Soup

Easy, Tasty Beets_image Easy, Tasty Beets

Chewy Chocolate Cookies_image Chewy Chocolate Cookies

10 Minute Tvp Tacos_image 10 Minute Tvp Tacos

Cheesy turkey casserole_image Cheesy turkey casserole

Chip-Crusted Grilled Corn_image Chip Crusted Grilled Corn

Tomato Rice_image Tomato Rice

Spinach-Lasagna Casserole_image Spinach Lasagna Casserole

Whipping Cream Biscuits_image Whipping Cream Biscuits

Sauteed Shrimp With Coconut Oil, Ginger and Coriander_image Sauteed Shrimp With Coconut Oil, Ginger and Coriander

Grandma Nelson's Baked Beans_image Grandma Nelson's Baked Beans

BREADED TOMATO SLICES_image BREADED TOMATO SLICES

Featured Recipe: Mom's Best Stuffing_image Featured Recipe: Mom's Best Stuffing

Easy Peach Cobbler_image Easy Peach Cobbler

No Bake Toffee Fudge Bars_image No Bake Toffee Fudge Bars

Harvey Ham Sandwiches_image Harvey Ham Sandwiches

Crabmeat Bake Special_image Crabmeat Bake Special

Boo's Vanilla Ice Cream_image Boo's Vanilla Ice Cream

Related Search

Asian Pork And Mushroom Burger Wraps

Basicteabiscuits

Bergy Dim Sum 4 Roasted Spareribs

Carrotcakescones

Chicken Savoy

Chili Nachos

Chocolate Plum Pudding Cake

Granny's Old Fashioned Peanut Butter Fudge

Mushroom And Crabmeat White Wine Sauce