South Indian Bitter Gourd Roast Recipes

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BABY BITTER GOURD FRY



Baby Bitter gourd Fry image

Provided by Padhu Sankar

Categories     Side Dish

Yield 2

Number Of Ingredients 11

Onion - 1 cup finely chopped
Baby Bitter gourd -1 1/2 cup chopped
Sambar powder - 3/4 tsp
Turmeric powder - 1/4 tsp
Salt to taste
Bengal gram (channa dal) - 1 tbsp
Coriander seeds - 2 tbsp
Red Chilli - 3
Oil - 2 1/2 tbsp
Mustard seeds - 1 tsp
Curry leaves - a sprig

Steps:

  • Heat 1/4 tsp of oil and fry coriander seeds, bengal gram (channa dal in Hindi and kadalai paruppu in Tamil) and red chillies on medium heat until dal turns golden brown. After it cools, powder it and keep it aside. We will call this curry powder.
  • Wash and cut baby bitter gourd into half. Scoop out the seeds and discard it.
  • Heat oil in a pan, add mustard seeds and curry leaves. When mustard seeds splutter, add finely chopped onion and fry until onion turns transparent.
  • Then add bitter gourd, turmeric powder and cook covered on low heat.
  • After few minutes of cooking, add sambar powder and salt needed. Sprinkle water and cook covered.
  • When it is half cooked, add 2 tbsp of the curry powder (if you have excess curry powder, store it and use it for aloo, brinjal, taro root or any vegetable curry ) and cook covered on medium heat, stirring in between until the bitter gourd is tender.
  • Serve hot with rice or chapati.
  • Note - You can prepare this fry with just chilli powder or sambar powder. Curry powder is added to make it more delicious.
  • Tips to remove bitterness from bitter gourd - Actually baby bitter gourd will not be very bitter as the regular ones. But if you still want to remove the bitterness, soak it in curd (just enough to cover the bitter gourd) mixed with salt and turmeric powder for an hour. Then squeeze out all the curd nicely from the bitter gourd and use it for the curry. You can follow the same tips for the regular bitter gourd also. Just as honey is sweet, bitter gourd will be bitter, so I suggest that you accept the taste. By removing the bitterness, you also remove the good things the vegetable has to offer.

SOUTH INDIAN BITTER GOURD ROAST



South Indian Bitter Gourd Roast image

I'm always looking for innovative ways to serve bitter gourd. I was just experimenting with my Indian spices one day and made this yummy dish. It is a great side for a number of South Indian rice dishes like rasam or sambar rice.

Provided by LucksMe

Categories     Side Dish

Time 27m

Yield 2

Number Of Ingredients 8

2 bitter gourds, seeded and cut into 1/2-inch rings
2 teaspoons vegetable oil, divided
½ teaspoon salt
2 pinches asafoetida powder
½ teaspoon gram flour (besan)
½ teaspoon ground red chile pepper
¼ teaspoon ground coriander
½ teaspoon jaggery

Steps:

  • Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
  • Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.

Nutrition Facts : Calories 87.5 calories, Carbohydrate 9.6 g, Fat 4.6 g, Fiber 5.5 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 582.1 mg, Sugar 1.1 g

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