South Beach White Asparagus Salad Recipes

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SALAD WITH WHITE ASPARAGUS AND SHERRY VINEGAR AND OLIVE OIL



Salad with White Asparagus and Sherry Vinegar and Olive Oil image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 head lettuce, cleaned
1 Spanish onion, chopped
1 bundle white asparagus, cooked or 1 (16-ounce) can, drained and diced
1 tomato, diced
1 (6-ounce) can corn, drained
1 tablespoon sherry vinegar
3 tablespoons olive oil

Steps:

  • Place the lettuce around the bottom of a large plate. Add all of the remaining ingredients and drizzle the sherry vinegar and olive oil. Season with salt.

SOUTH BEACH WHITE ASPARAGUS SALAD



South Beach White Asparagus Salad image

Make and share this South Beach White Asparagus Salad recipe from Food.com.

Provided by Tarbean

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon fresh tarragon, chopped
1/2 cup tomatoes, seeded and finely chopped
1/3 cup extra virgin olive oil
1 garlic clove, minced
2 tablespoons white wine vinegar
lettuce leaf
1 (12 ounce) jar white asparagus, drained

Steps:

  • In small bowl, combine the tarragon, tomatoes, oil, garlic, and vinegar.
  • To serve, place the lettuce leaves on individual serving plates. Arrange 4-6 asparagus spears on the lettuce leaves. Spoon about 3 Tbs of the vinaigrette over the asparagus on each plate.

Nutrition Facts : Calories 182.5, Fat 18.2, SaturatedFat 2.5, Sodium 3.6, Carbohydrate 4.7, Fiber 2.1, Sugar 2.2, Protein 2.2

SALAD OF WARM WHITE ASPARAGUS (SPARGEL), BABY ARUGULA AND BEEFST



Salad of Warm White Asparagus (Spargel), Baby Arugula and Beefst image

Yummy, yummy! Some of my favorite things! If you are lucky enough to be able to make this when the tomatoes are in season, this salad tops all others! I love the presentation of the white asparagus contrasting with the dark green arugula and bright red tomatoes. Just a beautiful dish! Recipe courtesy of Emeril Lagasse.

Provided by breezermom

Categories     Greens

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs white asparagus
1/4 cup olive oil
1/2 lb porcini mushroom, stemmed and sliced
1 teaspoon garlic, chopped
1 teaspoon fresh tarragon leaves, chopped
salt & freshly ground black pepper
sherry wine vinegar
1 lb baby arugula
3 beefsteak tomatoes, thinly sliced

Steps:

  • In a medium saucepan, bring 2 quarts of salted water to a boil.
  • Set up a bowl with ice water and place near the sink.
  • Place asparagus in boiling water and leave in for 2 to 3 minutes or until barely limp. Immediately transfer asparagus to ice bath for 5 minutes to stop the cooking process.
  • Meanwhile, in a medium saute pan over medium-high heat, add olive oil, mushrooms and garlic. Cook about 2 minutes or until mushrooms are beginning to brown. Add tarragon and salt, pepper and a splash of vinegar. Set aside.
  • On 6 salad plates, plate 4 or 5 spears of asparagus. Top with a mound of arugula and arrange 2 or 3 slices of tomato on each mound. Drizzle porcini dressing over each salad and serve.

ASPARAGUS SALAD



Asparagus Salad image

Make and share this Asparagus Salad recipe from Food.com.

Provided by Terese

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 bunches fresh green asparagus or 500 g green beans
375 ml cold chicken stock
2 tablespoons sesame seeds
1 teaspoon sugar
1 1/2 tablespoons light soy sauce
3 teaspoons white wine vinegar
1 1/2 teaspoons water

Steps:

  • If using beans, top, tail and cut diagonally into even lengths.
  • Snap the tough ends off the asparagus and discard.
  • Cut into long diagonal slices.
  • Blanch asparagus/beans in boiling water for 1 to 2 minutes until tender but still crisp.
  • Drain, place in a bowl and cover immediately with stock.
  • Leave to cool in the stock.
  • Toast sesame seeds in a dry pan over a moderate heat, stirring until all are evenly golden brown.
  • Cool on a plate then crush in a blender or mortar and pestle.
  • Mix in remaining ingredients.
  • Drain vegetables well and, just before serving, pour over dressing.

Nutrition Facts : Calories 45.4, Fat 2.3, SaturatedFat 0.4, Cholesterol 1.9, Sodium 342.4, Carbohydrate 3.9, Fiber 0.4, Sugar 1.8, Protein 2.6

SOUTH BEACH SALAD



South Beach Salad image

Make and share this South Beach Salad recipe from Food.com.

Provided by WendyMaq

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
2 tablespoons wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1 (14 ounce) can hearts of palm, drained and sliced
1/2 cup green pepper, chopped
1/2 cup red bell pepper, diced
1 (14 ounce) can artichoke hearts, drained and quartered
10 pimento stuffed olives, halved
1 head boston lettuce
2 hard-boiled eggs, quartered
12 cherry tomatoes, halved

Steps:

  • Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
  • To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.

Nutrition Facts : Calories 213.3, Fat 16, SaturatedFat 2.5, Cholesterol 70.7, Sodium 723.8, Carbohydrate 14.1, Fiber 6.4, Sugar 2.8, Protein 7

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