South Beach Tomato Cucumber Salsa Recipes

CUCUMBER SALSA RECIPE

Cucumber Salsa Recipe image

Crisp and light cucumber salsa is delicious with tortilla chips or on top of tacos. It is best when freshly made and chilled.

Provided by Lil' Luna

Number Of Ingredients 10

Ingredients

2 cucumbers (peeled, seeded, and chopped)
2 tomatoes (chopped)
1/2 cup green bell pepper (chopped)
1 jalapeno pepper (seeded and minced)
1/2 onion (chopped)
1 tsp minced garlic
2 tbsp lime juice
2 tsp cilantro (minced)
1/4 tsp dill weed (dried)
1/4 tsp garlic salt (with parsley flakes)

Steps:

Add chopped cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, cilantro, dill, and garlic salt to a medium bowl.
Stir to combine. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 168 kcal, Carbohydrate 35 g, Protein 7 g, Fat 1 g, Sodium 611 mg, Fiber 9 g, Sugar 19 g, ServingSize 1 serving

SOUTH BEACH TOMATO SALSA

South Beach Tomato Salsa image

Make and share this South Beach Tomato Salsa recipe from Food.com.

Provided by danalulu

Categories Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

4 plum tomatoes, seeded and chopped
2 scallions, minced
1 garlic clove, minced
2 tablespoons fresh cilantro, minced
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

In a large bowl, stir together the ingredients.
Serve fresh at room temperature.

Nutrition Facts : Calories 31.8, Fat 0.3, SaturatedFat 0.1, Sodium 300.2, Carbohydrate 7.2, Fiber 2, Sugar 3.8, Protein 1.5

CUCUMBER SALSA

Cucumber Salsa image

Provided by Food Network Kitchen

Categories condiment

Time 5m

Number Of Ingredients 0

Ingredients

Steps:

Mix 3 chopped tomatoes, 1 cup diced seeded cucumber, 1 diced seeded jalapeno, 1 diced red onion, 2 tablespoons chopped cilantro, 2 tablespoons chopped fresh mint, 1/4 teaspoon ground cumin, the juice of 1 lime, and salt to taste.

CUCUMBER/TOMATO SALSA

Cucumber/Tomato Salsa image

Provided by Food Network

Categories appetizer

Time 10m

Yield 2 cups

Number Of Ingredients 5

Ingredients

1 cup seeded, diced (1/4 inch) cucumbers
1 cup seeded, diced (1/4 inch) tomatoes
1 teaspoon seeded minced hot jalapeno pepper
1/4 cup scallions
Lemon juice to taste

Steps:

Mix the ingredients together right before serving. Also a great topping for broiled or grilled fish or poultry.

COOL CUCUMBER SALSA

Cool Cucumber Salsa image

A great way to use all those cucumbers you get from your plants! A little zing from the jalapeno and a burst of lime add a fresh taste to cucumbers in this refreshing fresh salsa.

Provided by DAWNIE1219

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

Ingredients

2 medium cucumbers - peeled, seeded, and chopped
2 medium tomatoes, chopped
½ cup chopped green bell pepper
1 jalapeno pepper, seeded and minced
1 small onion, chopped
1 clove garlic, minced
2 tablespoons lime juice
1 teaspoon minced fresh parsley
2 teaspoons minced fresh cilantro
½ teaspoon dried dill weed
½ teaspoon salt
1 (12 ounce) package tortilla chips

Steps:

In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 150.7 calories, Carbohydrate 21.6 g, Fat 6.6 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 0.8 g, Sodium 217.2 mg, Sugar 1.9 g

CRISP CUCUMBER SALSA

Crisp Cucumber Salsa image

Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. -Charlene Skjerven, Hoolpe, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 2-1/2 cups.

Number Of Ingredients 13

Ingredients

2 cups finely chopped cucumber, peeled and seeded
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops

Steps:

In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SOUTH BEACH TOMATO CUCUMBER SALSA

South Beach Tomato Cucumber Salsa image

Make and share this South Beach Tomato Cucumber Salsa recipe from Food.com.

Provided by clandeboy

Categories Sauces

Time 1h

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 small red onion, finely diced
1 teaspoon garlic, minced
3 tablespoons extra virgin olive oil
1 medium cucumber, peeled, seeded, finely diced
3 plum tomatoes, finely diced
3 tablespoons fresh basil, chopped
1/2 cup balsamic vinegar

Steps:

Mix all ingredients in a small nonmetallic bowl. Let stand for about 30 minutes, refrigerate for up to 1 week.

Nutrition Facts : Calories 236.2, Fat 20.7, SaturatedFat 2.9, Sodium 9.5, Carbohydrate 13.3, Fiber 2.5, Sugar 6.5, Protein 2.3

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