South Beach Tangy Turkey Roll Ups Recipes

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TURKEY ROLL-UPS WITH CILANTRO MAYONNAISE



Turkey roll-ups with Cilantro Mayonnaise image

This is a phase one recipe from South Beach diet.

Provided by Sarah Stephens Smith

Categories     Other Snacks

Number Of Ingredients 10

4 slice turkey breast
4 medium boston lettuce leaves
4 scallions
4 red bell pepper strips
CILANTRO MAYONNAISE
3/4 c reduced-fat mayonnaise
3/4 c loosely packed cilantro leaves
1 Tbsp fresh lime juice
1 tsp light soy sauce
1 small clove garlic

Steps:

  • 1. Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise (see below). Add 1 scallion and 1 pepper strip. Fold into a tight, cigarlike roll.
  • 2. Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.

CALIFORNIA ROLL UP (SOUTH BEACH DIET PHASE 1)



California Roll up (South Beach Diet Phase 1) image

Make and share this California Roll up (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Turkey Breasts

Time 15m

Yield 4 rolls, 4 serving(s)

Number Of Ingredients 8

4 leaves red leaf lettuce or 4 leaves green leaf lettuce, large
8 slices turkey breast
8 slices boiled ham
1 tomatoes, thinly sliced
1/2 avocado, thinly sliced
4 teaspoons fresh lime juice
12 leaves watercress or 12 leaves arugula
4 tablespoons ranch dressing, south beach friendly

Steps:

  • Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
  • Roll up leaves, secure with toothpicks.

Nutrition Facts : Calories 168.2, Fat 13.1, SaturatedFat 2.3, Cholesterol 23.8, Sodium 720.4, Carbohydrate 5.4, Fiber 2.3, Sugar 1.9, Protein 8.4

CURRIED TURKEY BREAST ROLLUP (SOUTH BEACH DIET PHASE 1)



Curried Turkey Breast Rollup (South Beach Diet Phase 1) image

Make and share this Curried Turkey Breast Rollup (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Turkey Breasts

Time 20m

Yield 8 r, 8 serving(s)

Number Of Ingredients 12

1 cup nonfat plain yogurt or 1 cup low-fat plain yogurt
1/2 cup low-fat mayonnaise
3 teaspoons curry powder
1/2 teaspoon ground ginger
4 cups deli turkey, thick cut and cubed
2 stalks celery, diced
1 small cucumber, duced
3 tablespoons red onions, minced
1/4 cup fresh parsley, chopped
salt
pepper
8 leaves green leaf lettuce, large

Steps:

  • Combine yogurt, mayonnaise, curry powder, and ginger.
  • Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
  • Spread evenly on lettuce leaves. Roll up and secure with toothpicks.

Nutrition Facts : Calories 32.9, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 40.6, Carbohydrate 5.7, Fiber 1, Sugar 3.5, Protein 2.6

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