South Beach Strawberry Blueberry Crunch Recipes

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BLUEBERRY CRUNCH



Blueberry Crunch image

Not sure where I got this recipe from--on another website somewhere I think. Kind of a "dump" style recipe. Use fresh berries, canned or frozen (thawed).

Provided by Boyz 5

Categories     Dessert

Time 55m

Yield 1 cake

Number Of Ingredients 7

1 (14 ounce) can crushed pineapple, undrained
3 cups blueberries
3/4 cup sugar
1 (18 ounce) package yellow cake mix
1/2 cup margarine, melted
1/4 cup sugar
1 cup pecans, chopped

Steps:

  • Preheat oven to 350 degrees.
  • Grease a 9 by 13 inch baking pan.
  • Spread undrained pineapple evenly in pan.
  • Follow with the blueberries.
  • Sprinkle 3/4 cup sugar over the blueberries.
  • Sprinkle the cake mix evenly over the blueberries.
  • Drizzle the melted margarine evenly over the cake mix; followed by the 1/4 cup sugar and the pecans.
  • Bake for 45 minutes.

BLUEBERRY CRUNCH



Blueberry Crunch image

A family favorite that has my hubby coming back for seconds. Serve warm with ice cream or whipped cream.

Provided by CoOkInGnUt

Categories     Desserts     Fruit Dessert Recipes     Blueberry Dessert Recipes

Time 50m

Yield 6

Number Of Ingredients 9

2 cups fresh blueberries
1 ½ cups pineapple chunks with juice
1 ½ teaspoons all-purpose flour
1 cup all-purpose flour
¾ cup quick-cooking oats
⅔ cup dark brown sugar
¾ teaspoon ground cinnamon
¾ teaspoon sea salt
¼ cup melted butter

Steps:

  • Combine blueberries, pineapple chunks with juice, and 1 1/2 teaspoons flour in a saucepan over medium heat; cook, stirring frequently, until mixture thickens, about 5 minutes. Spread mixture into an 8-inch baking dish.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine 1 cup flour, oats, brown sugar, cinnamon, and sea salt together in a bowl; mix in butter until topping is crumbly. Sprinkle topping over blueberry mixture.
  • Bake in the preheated oven until topping is lightly browned, 30 to 35 minutes.

Nutrition Facts : Calories 344.6 calories, Carbohydrate 64.7 g, Cholesterol 20.3 mg, Fat 8.8 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 5 g, Sodium 283.5 mg, Sugar 38.1 g

STRAWBERRY SQUARES - SOUTH BEACH STYLE



Strawberry Squares - South Beach Style image

Suitable for south beach diet phase 2. Cook time includes chill time. If you're one of the people who finds Splenda too sweet, you may want to reduce the amount used, or skip it. Note: "Kashi GOLEAN" is a brand of cereal which is a high fiber soy protein product, a serving has 1 gram fat, and 10 grams fibre. This is readily available in grocery stores here in Halifax, Nova Scotia and may be in your area as well. See www.kashi.com for details.

Provided by _Pixie_

Categories     Bar Cookie

Time 2h

Yield 16 serving(s)

Number Of Ingredients 10

2 cups Kashi Golean cereal, crushed into fine crumbs
2 teaspoons Splenda sugar substitute
1/4 cup sunflower oil or 1/4 cup safflower oil
1 (10 g) package sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin
1 (30 g) package fat-free sugar-free vanilla pudding mix
1 cup boiling water
1 cup skim milk
2 cups fresh strawberries, sliced and lightly sweetened to taste with
Splenda sugar substitute, to taste
Cool Whip Free (optional)

Steps:

  • Preheat over to 350°F.
  • Spray a 8" by 8" (or 9" by 9") non-stick square pan lightly with cooking spray.
  • Mix the kashi, 2 teaspoons of splenda and sunflower oil and press evenly over the bottom of the pan.
  • Bake for 10 minutes then remove from oven and cool.
  • Mix the boiling water and the strawberry or raspberry Jello and stir until Jello is dissolved, put mixture in refrigerator until cool but not set.
  • Mix the jello mixture with the skim milk and add the vanilla pudding mix, beat until lump free then stir in the strawberries.
  • Pour the strawberry mixture over the cooled kashi crust, and spread to even out the strawberries.
  • Chill until well set, then if desired, spread ultra low fat cool whip evenly over the top.

Nutrition Facts : Calories 62.4, Fat 3.6, SaturatedFat 0.5, Cholesterol 0.3, Sodium 25.9, Carbohydrate 6.6, Fiber 1.7, Sugar 1.6, Protein 2.6

BLUEBERRY CRUNCH BREAKFAST BAKE



Blueberry Crunch Breakfast Bake image

Blueberries in season make this a very special breakfast, but I find that frozen berries can work just as well. My grandmother used to make this with strawberries and I always loved to eat it at her house.-Marsha Ketaner, Henderson, Nevada

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 12 servings.

Number Of Ingredients 10

1 loaf (16 ounces) day-old French bread, cut into 1-inch slices
8 large eggs
1 cup half-and-half cream
1/2 teaspoon vanilla extract
1 cup old-fashioned oats
1 cup packed brown sugar
1/4 cup all-purpose flour
1/2 cup cold butter
2 cups fresh or frozen blueberries
1 cup chopped walnuts

Steps:

  • Arrange half of the bread slices in a greased 13x9-in. baking dish., In a large bowl, whisk the eggs, cream and vanilla. Slowly pour half of the cream mixture over the bread. Top with remaining bread and egg mixture. Let stand until liquid is absorbed, about 5 minutes., Meanwhile, in a small bowl, combine the oats, brown sugar and flour; cut in butter until crumbly. Sprinkle over top. Top with blueberries and walnuts., Bake, uncovered, at 375° until a knife inserted in the center comes out clean, 30-35 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 427 calories, Fat 21g fat (8g saturated fat), Cholesterol 154mg cholesterol, Sodium 351mg sodium, Carbohydrate 50g carbohydrate (23g sugars, Fiber 3g fiber), Protein 12g protein.

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