South Beach Steak Diane Recipes

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STEAK DIANE



Steak Diane image

Juicy rib-eye steak seared and topped with a dijon cream sauce and a little flambé action.

Provided by Beeta @ Mon Petit Four

Categories     Main Course

Time 15m

Number Of Ingredients 12

2 rib-eye steaks, (however many oz. you prefer)
olive oil
sea salt
freshly ground pepper
2 tbsp unsalted butter
1/2 onion, diced
2 garlic cloves, minced
3 tbsp cognac, (or brandy)
1/2 tbsp worcestershire sauce
1/2 tbsp dijon mustard
3 tbsp heavy cream
fresh parsley, chopped, to garnish

Steps:

  • Season both sides of the steaks with a generous grind of sea salt and lesser grind of freshly ground pepper.
  • Heat almost a tablespoon of olive oil in a large pan over high heat. Reduce the temperature to medium-high once the pan is really hot, and place the steaks in the pan. Cook each side for about 2.5 to 3 minutes, for a medium-rare steak.
  • Temporarily remove the steak from the pan and let it rest on a cutting board. Discard any oil in the pan, then crumple up a sheet of paper towel and use kitchen tongs to grip the paper towel and wipe the inside of the pan.
  • Place the pan over medium heat and add the unsalted butter. Once the butter has almost melted, add in the onion and garlic. Sauté for about 1 minute.
  • With your matchstick in hand, pour the cognac into the pan, then immediately light the alcohol in the pan on fire, being careful to keep a safe distance from the pan. Allow the flame to slowly subside before proceeding.
  • Add in the worcestershire sauce and dijon, along with the heavy cream. Stir everything to combine and cook for another minute, just until the sauce is thick and bubbly.
  • Pour the sauce over the steak and garnish with fresh parsley before serving.

Nutrition Facts : Calories 616 calories, ServingSize 2 Servings

STEAK DIANE



Steak Diane image

When I want to provide a memorable dinner but don't want to spend hours in the kitchen, this is the recipe I rely on. I've used it many times on holidays or other occasions for a quick, impressive main dish. We relish the savory steak Diane sauce. -Pheobe Carre, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 beef ribeye steaks (1/2 inch thick and 8 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
4 tablespoons butter, divided
1 green onion, finely chopped
1/2 teaspoon ground mustard
1 tablespoon lemon juice
1-1/2 teaspoons Worcestershire sauce
1 tablespoon minced fresh parsley
1 tablespoon minced chives

Steps:

  • Sprinkle steaks with pepper and salt. In a large skillet, heat 2 tablespoons butter over medium heat. Add green onion and mustard; cook 1 minute. Add steaks; cook 2-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium 140°; medium-well, 145°)., Remove steaks to a serving platter and keep warm. In same skillet, add lemon juice, Worcestershire sauce and remaining butter; cook and stir 2 minutes or until thickened. Add parsley and chives. Serve with steaks.

Nutrition Facts : Calories 231 calories, Fat 21g fat (11g saturated fat), Cholesterol 64mg cholesterol, Sodium 237mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.

BONNIE'S AWESOME STEAK DIANE



BONNIE'S AWESOME STEAK DIANE image

This is an absolutely wonderful sauce for steak. Very special. it is definitely company worthy, and we have served it many times over the past 30 years. Everyone wants the recipe. Now, it is yours! Enjoy!

Provided by BonniE !

Categories     Steaks and Chops

Time 25m

Number Of Ingredients 9

2 tender steaks, your choice for grilling
1/2 cup real butter
2 teaspoons dry mustard
3/4 pound sliced fresh mushrooms
1 1/2 cup sliced green onions
1 tablespoon lemon juice
1 tablespoon wocestershire sauce
1 teaspoon salt
1/4 cup chopped parsley

Steps:

  • 1. Grill steaks seasoned with salt and coarse ground black pepper to your preference, and serve with the Steak Diane sauce poured over the top of the steak.
  • 2. PREPARE THE STEAK DIANE SAUCE: Saute the mushrooms, green onions, lemon juice, worcestershire sauce, dry mustard, salt and parsley in the 1/2 cup butter in a small skillet. Saute about 10 minutes, and immediately pour over grilled steaks before serving. Enjoy!

STEAK DIANE



Steak Diane image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

Four 6-ounce filet mignon steaks
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
1 tablespoon salted butter
2 cloves garlic, minced
1 shallot, chopped
1/4 cup brandy
1/4 cup beef broth
1/4 cup heavy cream
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
Chopped fresh parsley, for garnish
Chopped fresh chives, for garnish

Steps:

  • Flatten the steaks with a meat mallet so they are about 1 1/2 inches thick. Season the steaks with salt and pepper on both sides.
  • Heat the olive oil and butter in a large sauté pan over medium-high heat. When the oil is hot and the butter has melted, add the steaks and sear until well browned, 3 to 4 minutes per side. Set the steaks aside on a plate.
  • To the same pan, add the garlic and shallot and cook, scraping the bottom of the pan to loosen any of the flavorsome steak residue into the mixture, for about 1 minute. Remove the pan from the heat and carefully add the brandy. (If the pan ignites, stand back and allow the flame to disappear, which it will in a few seconds.) Return the pan to the heat and bring to a simmer, scraping the bottom of the pan again. Simmer until the brandy is almost totally reduced, about 2 minutes. Add the broth, cream, mustard and Worcestershire sauce and stir to combine, then cook for a minute to thicken.
  • Plate up the steak and pour over the sauce. Garnish with the parsley and chives and serve immediately.

SOUTH BEACH STEAK DIANE



South Beach Steak Diane image

This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

Provided by TheDancingCook

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 (3 ounce) beef tenderloin, about
5 tablespoons trans free margarine, i use smart balance
1/4 cup onion, minced
1/4 cup mushroom, sliced
1/2 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
2 tablespoons lemon juice
1 tablespoon dried parsley
fresh chives (to garnish) (optional)
salt
pepper

Steps:

  • Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
  • Pat meat with paper towel to dry; season with salt and pepper.
  • In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
  • Remove the meat from skillet onto a plate and keep warm.
  • In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
  • Add the mustard powder and Worcestershire, mixing well.
  • Add the meat to skillet and cook until meat is done to your liking.
  • Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
  • Pour sauce over the meat and garnish with chives; serve.

STEAK DIANE



Steak Diane image

This is a wonderful recipe that not only brings out the full Steak Diane flavors, it also has pleanty of sauce to smother the steak in. Steak Diane should be cooked no more than medium rare to bring out the best of the steak and sauce. For the mushroom lovers out there, a nice option to this recipe is to add 1/2 can (small) mushrooms.

Provided by PACE6634

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 steaks, fillets - 3/4-inch thick
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons butter (divided)
2 teaspoons Dijon mustard
1 tablespoon shallot, minced
2 garlic cloves, crushed
1 tablespoon lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon fresh chives, minced
1 tablespoon fresh parsley, minced

Steps:

  • Salt and pepper both sides of the steaks.
  • Melt 1 tablespoon of butter in a large heavy skillet. Once up to temperature add mustard and shallots and sauté over medium heat for 1 minute.
  • Melt 2 tablespoons butter in the skillet and cook the steaks over high heat for 1 minute to seal the steaks, turning only once. Cook a further 1-4 minutes on each side depending how you like your steak cooked (2 minutes for Medium Rare) Remove meat to serving platter and keep warm.
  • To the pan drippings add 1 tablespoon butter, lemon juice, Worcestershire sauce and chives; cook for 1 minute. At this time if you so wish canned mushrooms can be added. A option for a splash of brandy at this time is used in many recipes, however I find that it really does not add to the flavor.
  • Add steaks back to the pan for 1 minute to add heat to the steaks.
  • Serve steaks with the sauce on top and sprinkle the chopped parsley over the top.
  • Serve immediately.

Nutrition Facts : Calories 115, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 339.6, Carbohydrate 3.3, Fiber 0.2, Sugar 1.1, Protein 0.5

STEAK DIANE



Steak Diane image

Treat someone to a classic steak diane for supper and impress with your flambé skills. For the ultimate luxury, we've gone for fillet steak

Provided by Barney Desmazery

Categories     Dinner

Time 25m

Number Of Ingredients 11

2 fillet steaks (about 200g each), cut from the centre of the fillet
25g butter
1 thyme sprig
½ tsp cracked black pepper
1 large or 2 small shallots, peeled and finely chopped
3 tbsp brandy
2 tsp Dijion mustard
1 tsp Worcestershire sauce
200ml strong beef stock
3 tbsp crème fraîche
1 tbsp chopped tarragon (optional)

Steps:

  • Generously season the steaks all over with salt, then press them down slightly with the palm of your hand so they're roughly the same thickness. Heat the butter in a heavy-based frying pan over a medium-high heat until foaming, then add the thyme so it crackles and sizzles. Add the steaks and use tongs to turn them every 1 min over the course of 6 mins (for very rare), 8 mins (rare) or 10 mins (medium). This helps build an even crust on both sides. Remove the steaks to a warm plate and leave to rest while you make the sauce.
  • Scatter the pepper over the butter and thyme already in the pan. Toast for 1 min, then stir in the shallots and cook for another minute until they start to soften. Turn the heat up to high and tilt the pan so the side is against the flame (if using a gas hob). Carefully splash in the brandy. Flambé the shallots until the flames have died down.
  • Reduce the heat to medium and stir in the mustard and Worcestershire sauce. Bubble for a minute, then pour in the stock. Bring to the boil and cook for 2 mins until reduced by half. Stir in the crème fraîche and simmer until rich and creamy. Taste and add more salt if needed. Scoop out the thyme sprig, then return the steaks and any juices to the pan, spooning the sauce over the steaks. Sprinkle over the tarragon, if using. Bring the steaks to the table in the pan and serve drizzled with more sauce.

Nutrition Facts : Calories 402 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium

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