South Beach Salmon With Creamy Lemon Sauce Low Carb Recipes
SOUTH SHORE BOILED DINNER
Make and share this South Shore Boiled Dinner recipe from Food.com.
Provided by Bluenoser
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cover salt cod with cold water and soak over night.
- Drain and cover with fresh water.
- Bring to simmer.
- Drain, taste and repeat if cod is too salty.
- Drain well and keep warm.
- In skilet fry salt pork until crisp (these are called scrunchions) and set aside.
- Cook vegetables until tender.
- Prepare whit sauce by melting butter ,adding flour and salt and stir together until smooth.
- Gradually stir in milk.
- Cook stirring constantly until thick.
- Arrange salt cod on heated platter.
- Arrange vegetables around fish.
- Pour white sauce over fish.
- Garnish with egg slices and scrunchions.
Nutrition Facts : Calories 1106.8, Fat 56.4, SaturatedFat 21.2, Cholesterol 330.6, Sodium 9254.4, Carbohydrate 61.5, Fiber 9.4, Sugar 11, Protein 85.3
SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB
I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
Provided by BakinBaby
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F.
- Coat a baking sheet with cooking spray.
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and cook for one minute.
- Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
- Add the sour cream and cook for 5 minutes or until heated though.
- Meanwhile, place the salmon on the prepared baking sheet.
- Bake for 20 minutes or until the fish is just opaque.
- Serve with the sauce.
Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7
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