South Beach Salad Recipes
SOUTH BEACH SALAD
Make and share this South Beach Salad recipe from Food.com.
Provided by WendyMaq
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
- For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
- Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
- To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.
Nutrition Facts : Calories 213.3, Fat 16, SaturatedFat 2.5, Cholesterol 70.7, Sodium 723.8, Carbohydrate 14.1, Fiber 6.4, Sugar 2.8, Protein 7
CHOPPED SALAD WITH TUNA - SOUTH BEACH
From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.
Provided by Ms B.
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
- To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
- Drizzle dressing over the salad.
GREEK SALAD
An easy and tasty salad
Provided by bkprice13
Categories Salad
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl. Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.
Nutrition Facts : Calories 515 calories, Fat 43.7995866666667 g, Carbohydrate 21.0912283333333 g, Cholesterol 66.75 mg, Fiber 6.04383309573432 g, Protein 14.3402 g, SaturatedFat 15.0519466666667 g, ServingSize 1 1 recipe (453g), Sodium 862.482166666667 mg, Sugar 15.047395237599 g, TransFat 1.85146666666666 g
SOUTH BEACH SALAD
Hearts of palm, artichokes and olives put the beach in this South Beach Diet Phase 2 favorite.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 14
Steps:
- To make the vinaigrette dressing: Combine the olive oil, vegetable oil, vinegar, mustard, salt, and pepper in a screw-top jar. Cover tightly and shake vigorously to mix.
- To make the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl. Add the vinaigrette dressing and mix well. Refrigerate for at least 1 hour.
- To serve, place the salad on a bed of lettuce leaves and garnish with the egg and cherry tomatoes.
Nutrition Facts : Calories 223.4 calories, Carbohydrate 14.1 g, Cholesterol 62 mg, Fat 16.6 g, Fiber 5.2 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 1050.4 mg, Sugar 1.2 g
SOUTH BEACH CHOPPED SALAD WITH TUNA
Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 11
Steps:
- To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
- To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.
Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g
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