QUICKEST SOUTH BEACH BREAKFAST
I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...
Provided by Boonyas mom
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray microwave safe dish with butter spray.
- Put spinach in dish.
- Put cheese on top.
- Pour in egg whites.
- Microwave for 2 minutes - whites will start to puff up.
- Take out dish and stir.
- Microwave another minute - cook until looks dry on top.
Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5
SOUTH BEACH MUFFIN
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.
Provided by _Pixie_
Categories Quick Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
- These taste best served hot.
SOUTH BEACH DIET BACON EGG MUFFINS
Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.
Provided by TNTDynomite
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
SOUTH BEACH PHASE ONE FRIENDLY EGG MUFFINS RECIPE - (3.6/5)
Provided by Pattywak
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.
More about "south beach phase one friendly egg muffins recipe 365"
RICOTTA MUFFINS (SOUTH BEACH DIET PHASE 1) RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH DIET-FRIENDLY BREAKFAST TO-GO: MINI EGG CUP FRITTATA …
From delishably.com
KETO EGG MUFFINS (MASTER RECIPE) - KALYN'S KITCHEN
From kalynskitchen.com
BREAKFAST MUFFINS | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
SOUTH BEACH PHASE 1 EGG MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH PHASE ONE FRIENDLY EGG MUFFINS RECIPE 365
From tfrecipes.com
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
SOUTH BEACH EGG AND SPINACH CUPS RECIPE
From recipes.sparkpeople.com
SPINACH AND MUSHROOM EGG MUFFINS RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
SOUTH BEACH PHASE ONE FRIENDLY EGG MUFFINS RECIPE 375
From tfrecipes.com
SOUTH BEACH PHASE 1 - EGG MUFFIN RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
EASY EGG MUFFINS FRITTATAS ON-THE-GO - SOUTH BEACH DIET
From palm.southbeachdiet.com
BREAKFAST IDEAS FOR PHASE 1 OF SOUTH BEACH DIET
From livestrong.com
BREAKFAST RECIPES TO MEAL PREP | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
7 SOUTH BEACH DIET PHASE 1 BREAKFAST IDEAS - DIETS …
From dietsmealplan.com
HEALTHY BREAKFAST EGG MUFFINS: MEXICAN-STYLE | THE PALM SOUTH …
From palm.southbeachdiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love