South Beach Phase 1 Chocolate Peanut Butter Muffins Recipes

PEANUT BUTTER MUFFINS

Steps:

• Place rack in center of oven and preheat to 400 degrees F.
• Lightly spray the 12 indentations of a standard muffin tin with nonstick spray, or line each indentation with a paper muffin cup; set aside.
• Whisk the flour, graham cracker crumbs, baking powder, and salt, if using, in a medium bowl; set aside as well.
• Beat the peanut butter, sugar, and butter together in a large bowl with an electric mixer at medium speed until smooth, about 1 minute.
• Beat in the egg, then the egg white, and finally the vanilla until smooth.
• Scrape down the sides of the bowl with a rubber spatula and beat in the milk until creamy and light, about 1 minute.
• Remove the beaters and stir in the prepared flour mixture with a wooden spoon or a rubber spatula, just until moistened. The batter may still be grainy but no white pockets of flour should be visible.
• Fill the muffin-tin indentations three-quarters full. Reserve any leftover batter for a second baking.
• Bake until golden and a toothpick inserted into one of the muffins comes out dry, about 20 minutes.
• Cool the muffins in the tin on a wire rack for 5 minutes, then pop the muffins out of the tin and cool completely on the rack.
• They can be stored in an airtight container for up to 3 days. Or place them in a zip-closed plastic bag and freeze for up to 4 months.

PEANUT BUTTER MUFFINS

Steps:

• In a mixing bowl, combine first four ingredients and set aside.
• In another bowl, blend egg and sugar, then peanut butter.
• When mixture is smooth, blend in milk.
• Make a well in center of dry ingredients and pour in liquid mixture, stirring until batter is just moistened.
• Spoon into greased muffin cups.
• Bake at 350 degrees for 20-25 minutes.
• Serve warm with your favorite jam or jelly.

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350°F.
• Melt peanut butter in microwave for 1 minute or until smooth.
• Mix all ingredients together.
• Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

PEANUT BUTTER HONEY MUFFINS

Steps:

• Combine first 4 ingredients in a large bowl.
• Make a well in the center of the mixture.
• Combine milk, honey, oil, peanut butter, and egg, add to dry ingredients, stirring just until moistened.
• Spoon batter into greased muffin pans, filling two-thirds full.
• Bake at 400°F for 20 to 25 minutes.

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Steps:

• Directions
• 1 Preheat oven to 350°F.
• 2 Melt peanut butter in microwave for 1 minute or until smooth.
• 3 Mix all ingredients together.
• 4 Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.